How are You Breathing

The breath regulates all human systems and functions. Many ancient traditions have recognized the importance of the breath, and developed practices that supercharged their body, mind, and spirit. Now western science is on board with the importance of optimal...

Healthy & Fit Feet

Consider this-the feet are the beginning of the foundation for the human body. The foot contains 26 bones, 33 joints, and over 100 tendons, muscles, and ligaments. This may sound like overkill for a flat structure that supports your weight, but you may not realize how...

Flu Season Preparation

We know getting enough exercise and avoiding stress has been more difficult because of COVID, but even a brisk walk outdoors or a home exercise routine at moderate intensity, done 5 days a week for 30 minutes, can be highly effective in maintaining mental and physical...

How to Improve Anti-Virus Immunity

Viruses are found in almost every ecosystem on Earth and are the most numerous type of biological entity. Viruses have been described as “organisms at the edge of life” and as replicators. Viral infections in animals provoke an immune response that usually...

Nitric Oxide Dump Workout

This four-minute workout capitalizes on your body’s release of nitric oxide, which plays an important role in muscle development and growth. If you’re elderly, infirm or have severe mobility challenges due to some other condition, give some thought to how you can move...

Mediterranean Diet

The Mediterranean Diet is not a diet. Decades ago, this was the usual way of life of the communities around the Mediterranean Basin. It was the everyday life in countries like Spain, Italy or Greece. Its major points are physical activity, healthy nutrition and calm...
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