How to Improve Anti-Virus Immunity

Viruses are found in almost every ecosystem on Earth and are the most numerous type of biological entity. Viruses have been described as “organisms at the edge of life” and as replicators. Viral infections in animals provoke an immune response that usually...

Nitric Oxide Dump Workout

This four-minute workout capitalizes on your body’s release of nitric oxide, which plays an important role in muscle development and growth. If you’re elderly, infirm or have severe mobility challenges due to some other condition, give some thought to how you can move...

Mediterranean Diet

The Mediterranean Diet is not a diet. Decades ago, this was the usual way of life of the communities around the Mediterranean Basin. It was the everyday life in countries like Spain, Italy or Greece. Its major points are physical activity, healthy nutrition and calm...

Immune Boosting Foods

To really supercharge the immune system you want stay away from processed foods and refined sugars of any kind. ‘Super’ veggies: Spinach Kale Beets Multi colored carrots Peppers Broccoli Cauliflower Brussels sprouts Onions Garlic Sauerkraut Sweet potatoes...

Exercise with Shelter In Place

Exercise routines: Nitric Oxide Dump-A four-minute workout that consists of four basic exercises including squats, tin soldiers, snow angel and military press, which work all 16 of your major muscle groups. Start with three sets of 10 repetitions, incrementally...

Meditation

The English word “meditation” stems from meditatum, a Latin term meaning “to ponder.” Although we can’t know when, exactly, people began to meditate, experts agree that the practice probably began many thousands of years ago, before the birth of modern civilization....
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