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# Michael Holland

Comprehensive Athletic Training

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## Posts

- [Blog](https://comprehensiveathletictraining.com/blog/) - Explore articles on youth athletic development, overtraining recovery, and performance nutrition—grounded in experience, written in your coach’s voice.
- [We Haven't Lost Ourselves](https://comprehensiveathletictraining.com/we-havent-lost-ourselves/) - [et_pb_section fb_built=”1″ _builder_version=”4.27.4″ custom_margin=”0px||||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”0px||||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ custom_padding=”0px||0px||false|false” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https://comprehensiveathletictraining.com/wp-content/uploads/2026/08/0EBED831-58C1-4DBC-92DC-9683277F88C0.jpg” title_text=”0EBED831-58C1-4DBC-92DC-9683277F88C0″ _builder_version=”4.27.7″ _module_preset=”default” global_colors_info=”{}”][/et_pb_image][et_pb_text _builder_version=”4.27.7″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]We Haven’t Lost Ourselves Lately, I’ve been reflecting on something I see in many of the people I meet. At first, I thought people were losing themselves. The
- [A Reflection from the Trail](https://comprehensiveathletictraining.com/a-reflection-from-the-trail-the-ocean-was-the-teacher-lessons-in-sustainable-performance/) - [et_pb_section fb_built=”1″ _builder_version=”4.27.4″ custom_margin=”0px||||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”0px||||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ custom_padding=”0px||0px||false|false” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https://comprehensiveathletictraining.com/wp-content/uploads/2026/07/IMG_5650-rotated.jpeg” title_text=”IMG_5650″ _builder_version=”4.27.7″ _module_preset=”default” global_colors_info=”{}”][/et_pb_image][et_pb_text _builder_version=”4.27.7″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]The Ocean Was the Teacher: Lessons in Sustainable Performance A few days ago, I gave one of my clients a birthday gift that neither of us will soon
- [Why High Performers Eventually Break Down](https://comprehensiveathletictraining.com/why-high-performers-eventually-break-down/) - [et_pb_section fb_built=”1″ _builder_version=”4.27.4″ custom_margin=”0px||||false|false” custom_padding=”0px||||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”0px||||false|false” custom_padding=”0px||||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ custom_padding=”0px||||false|false” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https://comprehensiveathletictraining.com/wp-content/uploads/2026/05/Outlook-khol3kpl.png” title_text=”Outlook-khol3kpl” align=”center” _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][/et_pb_image][et_pb_text _builder_version=”4.27.7″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]In Silicon Valley, many high performers live in a constant state of pressure.Deadlines. Responsibility.Decision fatigue.Long hours.Constant stimulation. Over time, the body adapts to this stress by staying
- [A Reflection from the Trail](https://comprehensiveathletictraining.com/a-reflection-from-the-trail-the-little-stress-we-carry-learning-to-return-to-balance/) - [et_pb_section fb_built=”1″ _builder_version=”4.27.4″ custom_margin=”0px||||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”0px||||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ custom_padding=”0px||0px||false|false” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https://comprehensiveathletictraining.com/wp-content/uploads/2026/07/IMG_3344-scaled.jpg” title_text=”IMG_3344″ _builder_version=”4.27.7″ _module_preset=”default” global_colors_info=”{}”][/et_pb_image][et_pb_text _builder_version=”4.27.7″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]The Little Stress We Carry: Learning to Return to Balance A few mornings ago, I was walking through the park before starting my day with clients. The sun
- [A Reflection from the Trail](https://comprehensiveathletictraining.com/a-reflection-from-the-trail/) - [et_pb_section fb_built=”1″ _builder_version=”4.27.4″ custom_margin=”0px||||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”0px||||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ custom_padding=”0px||0px||false|false” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https://comprehensiveathletictraining.com/wp-content/uploads/2026/06/IMG_0341-scaled.jpg” title_text=”IMG_0341″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][/et_pb_image][et_pb_text _builder_version=”4.27.7″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]Strength Without Strain: What Nature Quietly Teaches Us About Sustainable Performance This morning, as I walked one of my favorite trails, my mind was already busy. Clients I
- [Silicon Valley Burnout Is Real - But It’s Not Inevitable](https://comprehensiveathletictraining.com/silicon-valley-burnout-is-real-but-its-not-inevitable/) - [et_pb_section fb_built=”1″ _builder_version=”4.27.4″ custom_margin=”0px||||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”0px||||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ custom_padding=”0px||0px||false|false” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https://comprehensiveathletictraining.com/wp-content/uploads/2026/03/IMG_0234.jpg” title_text=”IMG_0234″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][/et_pb_image][et_pb_text _builder_version=”4.27.6″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]Silicon Valley is filled with brilliant, driven people building companies, solving complex problems, and leading organizations. But behind the scenes, I see a different pattern when many professionals
- [Thriving vs. Surviving: 6 Holistic Practices That Changed Everything](https://comprehensiveathletictraining.com/thriving-vs-surviving-6-holistic-practices-that-changed-everything/) - For years, I 'Overtrained' like most people and athletes do—pushing through pain, chasing numbers, poor sleep and food choices, surviving the grind. 🏋️‍♂️ Until my body and mind said: “Enough.” End result - 2 hip replacements and lumbar surgery for spinal stenosis. That’s when the shift happened. I stopped 'mindlessly' chasing performance and started building
- [My 30-Minute Outdoor Routine for Busy CEOs - Move with Strength and Intention:](https://comprehensiveathletictraining.com/my-30-minute-outdoor-routine-for-busy-ceos-move-with-strength-and-intention/) - [et_pb_section fb_built=”1″ _builder_version=”4.27.4″ custom_margin=”0px||||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”0px||||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ custom_padding=”0px||0px||false|false” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https://comprehensiveathletictraining.com/wp-content/uploads/2025/10/IMG_1340-scaled.jpg” title_text=”IMG_1340″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][/et_pb_image][et_pb_text _builder_version=”4.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]If you’re a busy CEO like me, you’ve probably found yourself saying, “I don’t have time to work out.” I’ve been there. But the truth is, you don’t
- [Breathwork for High School Athletes: Restoring Balance and Preventing Injuries](https://comprehensiveathletictraining.com/breathwork-for-high-school-athletes-restoring-balance-and-preventing-injuries/) - [et_pb_section fb_built=”1″ _builder_version=”4.27.4″ custom_margin=”0px||||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”0px||||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ custom_padding=”0px||0px||false|false” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https://comprehensiveathletictraining.com/wp-content/uploads/2025/09/breath_r.jpg” title_text=”breath_r” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][/et_pb_image][et_pb_text _builder_version=”4.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]Holistic body–mind–spirit practices from ancient Eastern traditions are emerging as powerful tools to help prevent injuries and restore balance. For high school athletes, integrating practices like meditation, yoga, Qi
- [Overtraining and Chronic Pain: Why Quick Fixes Don’t Work](https://comprehensiveathletictraining.com/overtraining-and-chronic-pain-why-quick-fixes-dont-work/) - Something I See Far Too Often Too many young athletes — and even adults — push harder when their body is already crying out for rest. Others chase quick fixes for chronic pain: painkillers, random stretches, or short-term PT. The result? Frustration, burnout, and no real change. Overuse injuries: Nearly 50% of youth sports injuries
- [Chronic Sympathetic Dominance in High School Athletes: The Hidden Root of Injury, Fatigue, and Burnout](https://comprehensiveathletictraining.com/chronic-sympathetic-dominance-in-high-school-athletes/) - High school athletes are now training, competing, and living in a state of chronic stress — physically, mentally, and emotionally. The body’s sympathetic nervous system (SNS) — responsible for the fight-flight-freeze response — is constantly activated. This 24/7 stress mode undermines athletic development and leads to: Injuries Mental fatigue and emotional burnout Sleep disruption Under-recovery
- [Why a Daily Holistic Fitness & Health Practice Is Essential](https://comprehensiveathletictraining.com/why-a-daily-holistic-fitness-health-practice-is-essential/) - [et_pb_section fb_built=”1″ _builder_version=”4.27.4″ custom_margin=”0px||||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”0px||||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ custom_padding=”0px||0px||false|false” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https://comprehensiveathletictraining.com/wp-content/uploads/2025/06/Qigong-Maui.jpg” title_text=”Qigong Maui” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][/et_pb_image][et_pb_text _builder_version=”4.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]Reclaiming strength, balance, and clarity — body, mind, and spirit. Every day, we’re exposed to chronic stress, environmental toxins, blue light, performance pressure, and non-stop digital overload.
- [Holistic Strength & Recovery for Young Girls in Volleyball](https://comprehensiveathletictraining.com/holistic-strength-recovery-for-young-girls-in-volleyball/) - [et_pb_section fb_built=”1″ _builder_version=”4.27.4″ custom_margin=”0px||||false|false” custom_padding=”0px||0px||false|false” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][et_pb_row _builder_version=”4.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”0px||||false|false” custom_padding=”0px||0px||false|false” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][et_pb_column type=”4_4″ _builder_version=”4.27.4″ custom_padding=”0px||0px||false|false” hover_enabled=”0″ global_colors_info=”{}” custom_padding__hover=”|||” sticky_enabled=”0″][et_pb_image src=”https://comprehensiveathletictraining.com/wp-content/uploads/2025/06/Blog-Girl-Beginner-Volleyball_r.jpg” title_text=”Blog Girl Beginner – Volleyball_r” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][/et_pb_image][et_pb_text _builder_version=”4.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]Building the Foundation – The Right Way, From the Start At age 12, a young athlete’s body is
- [Young Athletes and Early Specialization Lead to Injuries](https://comprehensiveathletictraining.com/young-athletes-and-early-specialization-lead-to-injuries/) - [et_pb_section fb_built=”1″ _builder_version=”4.27.4″ hover_enabled=”0″ global_colors_info=”{}” custom_margin=”0px||||false|false” custom_padding=”0px||||false|false” sticky_enabled=”0″][et_pb_row _builder_version=”4.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ global_colors_info=”{}” custom_margin=”0px||||false|false” custom_padding=”0px||||false|false” sticky_enabled=”0″][et_pb_column type=”4_4″ _builder_version=”4.27.4″ custom_padding=”0px||||false|false” hover_enabled=”0″ global_colors_info=”{}” custom_padding__hover=”|||” sticky_enabled=”0″][et_pb_image src=”https://comprehensiveathletictraining.com/wp-content/uploads/2025/06/CAT-Logo-Volleyball-Player-_r.jpg” title_text=”CAT- Logo – Volleyball Player -_r” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][/et_pb_image][et_pb_text _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]Why focusing too early might be the biggest mistake in youth sports. I’ve seen it happen again
- [The Hidden Dangers of Missing Deep REM Sleep – And How to Fix It](https://comprehensiveathletictraining.com/the-hidden-dangers-of-missing-deep-rem-sleep-and-how-to-fix-it/) - Deep REM (rapid eye movement) sleep is essential for mental clarity, emotional balance, and physical health. When we consistently get less than 7-8 hours of quality sleep, our bodies and minds pay the price—including increased systemic inflammation. Here’s what happens and how to restore deep, restorative sleep. What Happens Without Enough Deep REM Sleep? Memory
- [Holistic Personal Training: Science-Backed Practices to Calm Your Nervous System and Build Sustainable Fitness](https://comprehensiveathletictraining.com/holistic-personal-training-science-backed-practices-to-calm-your-nervous-system-and-build-sustainable-fitness/) - [et_pb_section fb_built=”1″ _builder_version=”4.27.4″ custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.27.4″ custom_padding=”||0px||false|false” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”||-30px||false|false” custom_padding=”||||false|false” global_colors_info=”{}”]In today’s overstimulated world, true fitness isn’t just about burning calories or lifting heavier weights—it’s about training your nervous system to thrive. At Comprehensive Athletic Training, we prioritize holistic methods that blend
- [The Benefits of Holistic Personal Training: Body, Mind, and Spirit](https://comprehensiveathletictraining.com/the-benefits-of-holistic-personal-training-body-mind-and-spirit/) - [et_pb_section fb_built=”1″ _builder_version=”4.27.4″ custom_margin=”0px||||false|false” custom_padding=”0px||||false|false” global_colors_info=”{}”][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.27.4″ custom_padding=”||0px||false|false” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”||-30px||false|false” custom_padding=”||||false|false” global_colors_info=”{}”]In today’s fast-paced world, holistic personal training offers a sanctuary for transformation, addressing not just the physical aspects of fitness but also nourishing the mind and spirit. Here’s how embracing
- [Why Athletic Injuries Lead to Re-Injury and New Injuries: The Role of Compensation Patterns and Stress](https://comprehensiveathletictraining.com/why-athletic-injuries-lead-to-re-injury-and-new-injuries-the-role-of-compensation-patterns-and-stress/) - Athletic injuries often set off a chain reaction in the body. When pain strikes, the natural response is to avoid it--leading to altered movement patterns. For example, a runner with a sore knee might unconsciously shift their weight to the opposite leg, overloading the hip and ankle. Over time, these compensation patterns create structural imbalances,
- [Injury-Free Athletic Training: Empowering Young Athletes for Long-Term Success](https://comprehensiveathletictraining.com/injury-free-athletic-training-empowering-young-athletes-for-long-term-success/) - In the fast-paced world of junior high and high school sports, where competition is fierce and the drive to excel is strong, one crucial aspect that often goes overlooked is injury prevention. At Comprehensive Athletic Training, we believe in nurturing the future champions by focusing not only on their physical abilities but also on maintaining
- [The Importance of REM Sleep for High School Athletes](https://comprehensiveathletictraining.com/the-importance-of-rem-sleep-for-high-school-athletes/) - Ensuring high school athletes get sufficient REM sleep is crucial for their performance, recovery, and overall well-being. This restorative stage of sleep plays a pivotal role in physical health, cognitive function, and emotional regulation. Experts generally recommend that teenagers, including high school athletes, aim for 8 to 10 hours of sleep per night, with a
- [Qi Gong and Athletic Performance](https://comprehensiveathletictraining.com/qi-gong-and-athletic-performance-2/) - [et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”0px||||false|false” custom_padding=”0px||||false|false” hover_enabled=”0″ sticky_enabled=”0″][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content” custom_margin=”0px||||false|false” custom_padding=”0px||||false|false” hover_enabled=”0″ sticky_enabled=”0″][et_pb_column _builder_version=”4.27.4″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″]Qi Gong (working with energy) has been practiced for over 5,000 years. It was originally created by shamans and Taoist sages in China. It was understood that all forms
- [The Hidden Dangers of Coaching Methods for Young Athletes](https://comprehensiveathletictraining.com/the-hidden-dangers-of-coaching-methods-for-young-athletes/) - [et_pb_section fb_built=”1″ _builder_version=”4.27.4″ hover_enabled=”0″ global_colors_info=”{}” custom_margin=”0px||||false|false” custom_padding=”0px||||false|false” sticky_enabled=”0″][et_pb_row _builder_version=”4.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ global_colors_info=”{}” custom_margin=”0px||||false|false” custom_padding=”0px||||false|false” sticky_enabled=”0″][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]I have been coaching sports preparation, performance and training and conditioning for prebuscent and adolescent athletes forty years. The foundation and all the subsequent progressions are holistic, sustainable and
- [Unveiling the Hidden Effects of Gym Machines on Your Body’s Balance](https://comprehensiveathletictraining.com/unveiling-the-hidden-effects-of-gym-machines-on-your-bodys-balance/) - [et_pb_section fb_built=”1″ _builder_version=”4.27.2″ custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.27.2″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.2″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]While health clubs and gyms offer a variety of exercise machines designed for both strength training and cardiovascular health, there’s a hidden side to their usage that negatively impacts your body. Let’s
- [The Impact of Early Specialization on Young Athletes: A Balanced Approach for Long-Term Success.](https://comprehensiveathletictraining.com/the-impact-of-early-specialization-on-young-athletes-a-balanced-approach-for-long-term-success/) - [et_pb_section fb_built=”1″ _builder_version=”4.27.0″ custom_margin=”0px||||false|false” custom_padding=”0px||||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.0″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”0px||||false|false” custom_padding=”0px||||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https://comprehensiveathletictraining.com/wp-content/uploads/2024/09/IMG_03111.jpg” title_text=”IMG_0311(1)” _builder_version=”4.27.0″ _module_preset=”default” custom_margin=”0px||||false|false” custom_padding=”0px||||false|false” global_colors_info=”{}”][/et_pb_image][et_pb_text _builder_version=”4.27.0″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”0px||||false|false” custom_padding=”0px||||false|false” global_colors_info=”{}”]Introduction Early specialization in sports has become increasingly common, with many young athletes, both girls and boys aged 7-10, dedicating themselves entirely to a
- [Injuries from Early Specialization and Unilateral Training in Teenage Athletes](https://comprehensiveathletictraining.com/injuries-from-early-specialization-and-unilateral-training-in-teenage-athletes/) - Introduction Early specialization in sports, coupled with unilateral training focusing only on the dominant side, can lead to a range of injuries in teenage athletes. This training regimen often emphasizes sport-specific movement patterns that, when consistently repeated, result in imbalances throughout the body. These imbalances create compensation patterns, leading to a slew of problems that
- [Causes of Acute and Chronic Soft Tissue Injuries in Teenage Athletes](https://comprehensiveathletictraining.com/causes-of-acute-and-chronic-soft-tissue-injuries-in-teenage-athletes/) - [et_pb_section fb_built=”1″ _builder_version=”4.27.0″ custom_margin=”0px||||false|false” custom_padding=”0px||||false|false” global_colors_info=”{}”][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.27.0″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”0px||||false|false” custom_padding=”0px||||false|false” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.27.0″ custom_padding=”||||false|false” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.0″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]1. Improper Biomechanics Teenage athletes often develop soft tissue injuries due to improper biomechanics. Learning and implementing correct movement patterns can significantly reduce stress on muscles, ligaments, and tendons. Proper biomechanics ensure
- [Freshman High School Volleyball Athlete](https://comprehensiveathletictraining.com/freshman-high-school-volleyball-athlete/) - I just started working with a 14 year old female competitive volleyball player. She's starting a week of conditioning and skill set development at her high school. Her mother was with her observing. During the assessmnt I explained to her what I saw and what would happen if these inhibitions were not resolved before loading
- [High School Athletes and Injuries](https://comprehensiveathletictraining.com/high-school-athletes-and-injuries/) - This post addresses my continued concerns that teenage athletes are not being properly assessed and prepared for the physical, emotional, and mental, demands that take place with the training and conditioning for competitive sports. Hence, the number of soft tissue injuries continues to increase at an alarming rate for high school athletes of all sports.
- [High School Athletes - Enhancing Athletic Performance Through Neurology and Neuromuscular Activation](https://comprehensiveathletictraining.com/high-school-athletes-enhancing-athletic-performance-through-neurology-and-neuromuscular-activation/) - [et_pb_section fb_built=”1″ _builder_version=”4.25.1″ _module_preset=”default” custom_padding=”0px||||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.25.1″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”0px||||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.25.1″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]Understanding the brain’s role in athletic performance is crucial for athletes looking to optimize their physical abilities and excel in their respective sports. The brain is responsible for coordinating movement, processing sensory information, and regulating various
- [Seven Day Sample Nutrition Menu for High School Athletes](https://comprehensiveathletictraining.com/seven-day-sample-nutrition-menu-for-high-school-athletes/) - Here’s a comprehensive 7-day sample menu that meets the requirements for teenage athletes playing competitive sports. Each day includes breakfast, lunch, dinner, and two snacks. The menu focuses on low sugar, healthy fats, quality proteins, healthy carbs, and organic, mostly gluten-free options. Additionally, I’ve included specific snacks suitable for being at school, such as healthy
- [The Road to Athletic Empowerment and Sports Performance for High School Athletes](https://comprehensiveathletictraining.com/the-road-to-athletic-empowerment-and-sports-performance-for-high-school-athletes/) - [et_pb_section fb_built=”1″ _builder_version=”4.24.2″ custom_margin=”0px||||false|false” custom_padding=”0px||||false|false” global_colors_info=”{}”][et_pb_row column_structure=”2_3,1_3″ _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.24.2″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]Everyone is slightly wired differently genetically – everyone has specific gifts and innate abilities for creating and awakening their individual greatness and excellence in athletics. As we know there will always be different levels
- [High School Athletes - The Eyes - How to Enhance Athletic Performance](https://comprehensiveathletictraining.com/high-school-athletes-the-eyes-how-to-enhance-athletic-performance/) - [et_pb_section fb_built=”1″ _builder_version=”4.25.1″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” custom_margin=”0px||||false|false” custom_padding=”0px||||false|false” sticky_enabled=”0″][et_pb_row _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”]Eyes play a crucial role in an athlete’s performance, as they are the gateway to perceiving and processing information quickly and accurately during sports activities. Athletes rely heavily on their vision to track moving objects, judge distances,
- [High School Athletes Footwear Impacts: Injuries and Benefits](https://comprehensiveathletictraining.com/high-school-athletes-footwear-impacts-injuries-and-benefits/) - [et_pb_section fb_built=”1″ _builder_version=”4.25.1″ _module_preset=”default” custom_margin=”0px||||false|false” custom_padding=”0px||||false|false” global_colors_info=”{}”][et_pb_row column_structure=”2_3,1_3″ _builder_version=”4.25.1″ _module_preset=”default” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”]Athletes often rely heavily on their shoes during training, but what many may not realize is that constant shoe usage can lead to various injuries affecting the bones of the feet, the fascia, and even extending
- [The Nitric Oxide Dump Workout - A Powerful Routine for Health and Fitness](https://comprehensiveathletictraining.com/the-nitric-oxide-dump-workout-a-powerful-routine-for-health-and-fitness/) - [et_pb_section fb_built=”1″ _builder_version=”4.24.3″ custom_margin=”0px||||false|false” custom_padding=”0px||||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.24.3″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”0px||||false|false” custom_padding=”0px||||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.24.3″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]Ready to Boost Your Health – Fitness – Sports Performance with the Nitric Oxide Dump Workout? In the world of fitness and health, the Nitric Oxide Dump Workout has been gaining popularity for
- [Why We Become Less Mobile and Flexible as We Age](https://comprehensiveathletictraining.com/why-we-become-less-mobile-and-flexible-as-we-age/) - [et_pb_section fb_built=”1″ _builder_version=”4.24.3″ custom_margin=”0px||||false|false” custom_padding=”0px||||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.24.3″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”0px||||false|false” custom_padding=”0px||||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.24.3″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]As we age, it’s common to experience a decrease in mobility and flexibility. Several factors contribute to this change in our bodies, affecting our fascia, joints, muscles, ligaments, and tendons. Fascia: What Happens: Fascia,
- [The Importance of Moving Through a Variety of Planes for Fitness and Health](https://comprehensiveathletictraining.com/the-importance-of-moving-through-a-variety-of-planes-for-fitness-and-health/) - [et_pb_section fb_built=”1″ _builder_version=”4.24.3″ _module_preset=”default” custom_margin=”0px||||false|false” custom_padding=”0px||||false|false” global_colors_info=”{}”][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.24.3″ _module_preset=”default” custom_margin=”0px||||false|false” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.24.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.24.3″ _module_preset=”default” global_colors_info=”{}”]In our daily lives, we often find ourselves repeating the same physical movements over and over again. Whether it’s sitting at a desk, driving a car, or performing specific tasks at work, these repetitive movements can lead
- [The Origin, Science, and Benefits of Tri-Phasic Training for High School Athletes](https://comprehensiveathletictraining.com/the-origin-science-and-benefits-of-tri-phasic-training-for-high-school-athletes/) - [et_pb_section fb_built=”1″ _builder_version=”4.24.2″ custom_margin=”0px||||false|false” custom_padding=”0px||||false|false” global_colors_info=”{}”][et_pb_row column_structure=”2_3,1_3″ _builder_version=”4.24.2″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”0px||||false|false” custom_padding=”0px||||false|false” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.24.2″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]Tri-Phasic Training is a revolutionary approach to strength and conditioning that has gained popularity in the world of athletics and sports performance. This training method was developed by renowned strength coach Cal
- [The Benefits of Eating Organic Foods and Embracing Regenerative Farming Practices](https://comprehensiveathletictraining.com/the-benefits-of-eating-organic-foods-and-embracing-regenerative-farming-practices/) - [et_pb_section fb_built=”1″ _builder_version=”4.24.2″ hover_enabled=”0″ global_colors_info=”{}” custom_margin=”0px||||false|false” custom_padding=”0px||||false|false” sticky_enabled=”0″][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.24.2″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]In recent years, there has been a growing interest in organic foods and regenerative farming practices. Organic foods, including fruits, vegetables, grains, pastured raised eggs, pasture raised beef, chicken, pork, lamb, and
- [Exploring Popular Food Combinations and Diets: Benefits, Downsides, and Indigenous Wisdom](https://comprehensiveathletictraining.com/exploring-popular-food-combinations-and-diets-benefits-downsides-and-indigenous-wisdom/) - [et_pb_section fb_built=”1″ _builder_version=”4.24.2″ hover_enabled=”0″ global_colors_info=”{}” custom_margin=”0px||||false|false” custom_padding=”0px||||false|false” sticky_enabled=”0″][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.24.2″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.24.2″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]Food is not only a source of nourishment but also a reflection of cultural practices and beliefs. In this blog, we will delve into different types of popular food combinations
- [The Human Microbiome: A Holistic Perspective on its Impact for Fitness, Health and Sports Performance](https://comprehensiveathletictraining.com/the-human-microbiome-a-holistic-perspective-on-its-impact-for-fitness-health-and-sports-performance/) - [et_pb_section fb_built=”1″ _builder_version=”4.24.2″ hover_enabled=”0″ global_colors_info=”{}” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” sticky_enabled=”0″][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.24.2″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]The human microbiome refers to the trillions of microorganisms that reside in and on our bodies, including bacteria, viruses, fungi, and other microbes. These microorganisms play a crucial role in maintaining our
- [The Science Behind Earthing and Outdoor Exercise: Research Studies and Global Recognition](https://comprehensiveathletictraining.com/the-science-behind-earthing-and-outdoor-exercise-research-studies-and-global-recognition/) - [et_pb_section fb_built=”1″ _builder_version=”4.24.1″ hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″ custom_margin=”0px||||false|false” custom_padding=”0px||||false|false”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.24.1″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]In our previous blog, we explored the incredible benefits of earthing and outdoor exercise for the body, mind, and spirit. Now, let’s dive deeper into the scientific research studies that support these claims
- [The Power of Nature: Exploring the Benefits of Earthing and Outdoor Exercise](https://comprehensiveathletictraining.com/the-power-of-nature-exploring-the-benefits-of-earthing-and-outdoor-exercise/) - In today's fast-The Power of Nature: Exploring the Benefits of Earthing and Outdoor Exercisepaced world, finding ways to reconnect with nature has become increasingly important. One such practice that has gained attention is "earthing," also known as grounding. This involves spending consistent time in nature, allowing our bodies to come into direct contact with the
- [My Athletic Overtraining and Holistic Healing Modalities](https://comprehensiveathletictraining.com/my-athletic-overtraining-and-holistic-healing-modalities/) - In my journey of athletic overtraining and holistic healing, I have explored various methods and modalities that have played a significant role in improved function. Through the many years of participating in the modalities listed below, I was also preparing and creating the foundation for the four surgeries, post-surgery recovery, regaining extraordinary physical function and
- [My Journey of Athletic Overtraining, Injuries and Surgeries](https://comprehensiveathletictraining.com/my-journey-of-athletic-overtraining-injuries-and-surgeries/) - As I mentioned in the previous blog my over training started the summer of entering the 6th grade. Extremely intense track and field sessions for the triple jump-hop-skip-jump- started to damage the developing end plates of my femoral heads that articulate in the hip joint. Proper form coupled with recovery and rest were not emphasized
- [The Beginning of My Athletic Overtraining](https://comprehensiveathletictraining.com/the-beginning-of-my-athletic-overtraining/) - It really started when I was going into the sixth grade. I had an early passion for running, jumping, climbing trees, playing football, and other sports. Then I began to specialize in one track and field event: the triple jump - hop-skip-jump. A very high impact sport. As I continued doing the triple jump workouts,
- [My Journey of Athletic Overtraining, Injuries, Surgeries, and Healing](https://comprehensiveathletictraining.com/my-journey-of-athletic-overtraining-injuries-surgeries-and-healing/) - This blog series will take you through my personal journey of athletic overtraining, the injuries I encountered as a result, the surgeries I underwent, and the healing process that followed. Throughout the series, I will share the challenges I faced due to overtraining in athletics, the cumulative injuries that occurred as a consequence, and the
- [Athletic Recovery and Regeneration - Infrared Sauna and Flotation Therapies.](https://comprehensiveathletictraining.com/athletic-recovery-and-regeneration-infrared-sauna-and-flotation-therapies/) - Athletic Recovery and Regeneration - Infrared Sauna and Flotation Therapies. Aloha Ohana, Happy Saturday... What have you got planned for today? Well today is my 'recovery and regeneration self care' day. Today I'm headed to Santa Cruz to do a 45 minute Far Infrared Sauna followed by a 60 minute Float Therapy session. Here is
- [The Connection Between Eyes, Ears, and Brain in High School Athletic Training](https://comprehensiveathletictraining.com/the-connection-between-eyes-ears-and-brain-in-high-school-athletic-training/) - When it comes to athletic training, we often focus on physical strength, endurance, and skill development. However, there is another crucial aspect that is often overlooked – the connection between our eyes, ears, and brain. These three components work together to provide us with vital sensory information, coordination, and cognitive processing, all of which are
- [Understanding and Addressing Low Back Pain and Dysfunction in Older Athletes](https://comprehensiveathletictraining.com/understanding-and-addressing-low-back-pain-and-dysfunction-in-older-athletes/) - Low back pain and dysfunction can significantly impact an athlete's performance and overall quality of life, especially as they age. Several factors can contribute to these issues, including injuries, sciatica, lumbar spinal stenosis, muscle compensations, and structural imbalances. In this blog post, we will explore the common causes and symptoms of these conditions and discuss
- [The Importance of Holistic Water Training and Conditioning for Surfing](https://comprehensiveathletictraining.com/the-importance-of-holistic-water-training-and-conditioning-for-surfing/) - Surfing is not just a sport; it's a way of life. It requires a unique combination of physical strength, mental focus, and adaptability to the ever-changing ocean environment. To enhance your surfing performance and overall experience, incorporating holistic water training and conditioning into your routine is essential. In this blog post, we will explore the
- [Understanding and Addressing Low Back Pain and Dysfunction in Older Athletes - Part 2: Slipped Discs, Herniated Discs, and Ruptured Discs](https://comprehensiveathletictraining.com/understanding-and-addressing-low-back-pain-and-dysfunction-in-older-athletes-part-2-slipped-discs-herniated-discs-and-ruptured-discs/) - Low back pain and dysfunction can be particularly challenging for older athletes, and one of the most common causes is slipped discs, herniated discs, and ruptured discs. These conditions can significantly impact an athlete's performance, mobility, and overall quality of life. In this follow-up blog post, we will delve into the causes, symptoms, long-term effects,
- [The Importance of Identifying Muscle Imbalances and Structural Compensations in Athletes](https://comprehensiveathletictraining.com/the-importance-of-identifying-muscle-imbalances-and-structural-compensations-in-athletes-2/) - When it comes to training and conditioning for athletes, one crucial aspect that often gets overlooked is the identification of individual muscle imbalances and structural compensations throughout the kinetic chain. These imbalances and compensations can have a significant impact on an athlete's performance, increasing the risk of injury and hindering their overall progress. In this
- [Holistic Training for Surfing: A Guide for Athletes Aged 40-60](https://comprehensiveathletictraining.com/holistic-training-for-surfing-a-guide-for-athletes-aged-40-60/) - Surfing is an exhilarating sport that requires a combination of balance, mobility, flexibility, strength, endurance, quickness, and explosiveness. For athletes aged 40-60 who have never surfed before, embarking on this new adventure can be both exciting and challenging. In this blog, we will explore the holistic foundation of training and conditioning for surfing, taking into
- [The Power of Breath: Enhancing Athletic Performance and Recovery](https://comprehensiveathletictraining.com/the-power-of-breath-enhancing-athletic-performance-and-recovery/) - As athletes strive to reach peak performance, they often focus on physical training, nutrition, and mental preparation. However, one aspect that is often overlooked but holds immense potential is the power of breath. In this blog post, we will explore how athletes can utilize different breathing methods to prepare for sports competition, enhance performance during
- [The Power of Meditation for Athletes: Enhancing Training, Performance, and Recovery](https://comprehensiveathletictraining.com/the-power-of-meditation-for-athletes-enhancing-training-performance-and-recovery/) - In the world of sports, athletes are constantly seeking ways to gain a competitive edge and optimize their performance. While physical training and conditioning are crucial, incorporating meditation practices into an athlete's routine can provide numerous benefits. In this blog post, we will explore the benefits of two popular meditation practices for athletes: mindfulness meditation
- [Fueling High School Athletes: A Guide to Holistic Organic Foods for Sports Performance and Recovery](https://comprehensiveathletictraining.com/fueling-high-school-athletes-a-guide-to-holistic-organic-foods-for-sports-performance-and-recovery/) - As a high school athlete, your body requires optimal nutrition to perform at its best and recover effectively after intense competitions. Fueling your body with the right types of foods can enhance your sports performance and support your overall well-being. In this blog post, we will explore the types of holistic organic foods, proteins, vegetables,
- [Holistic Healing for High School Athletes: Shin Splints and Plantar Fasciitis](https://comprehensiveathletictraining.com/holistic-healing-for-high-school-athletes-shin-splints-and-plantar-fasciitis/) - As a high school athlete, you know that injuries can be a frustrating setback. Two common injuries that often plague athletes like yourself are shin splints and plantar fasciitis. These conditions can be painful and limit your ability to perform at your best. But fear not! In this blog post, we will explore why these
- [Periodization Protocols for Strength, Power, and Speed Training for High School Athletes](https://comprehensiveathletictraining.com/periodization-protocols-for-strength-power-and-speed-training-for-high-school-athletes/) - As a high school athlete, it's important to have a well-structured training program that focuses on developing strength, power, and speed. Periodization is a training approach that divides the training cycle into different phases, each with a specific goal and training focus. In this blog post, we will discuss the correct periodization protocols for strength,
- [The Dangers of Early Sports Specialization for High School Athletes](https://comprehensiveathletictraining.com/the-dangers-of-early-sports-specialization-for-high-school-athletes/) - In recent years, there has been a growing trend of early sports specialization among high school athletes. This refers to the practice of focusing on a single sport year-round, often at a young age, with the goal of achieving elite status. While this approach may seem appealing, it can lead to imbalances and an increased
- [Holistic Health & Fitness Program](https://comprehensiveathletictraining.com/holistic-health-fitness-program/) - Here's a holistic health and fitness program that you can follow from Monday through Friday, focusing on the body, mind, and spirit: Morning Routine (6:00 AM - 7:00 AM): Start your day with a glass of warm lemon water to hydrate and detoxify your body. Practice 15 minutes of gentle stretching or yoga to awaken
- [Healthy Organic Vegan Thanksgiving Dinner Menu](https://comprehensiveathletictraining.com/healthy-organic-vegan-thanksgiving-dinner-menu/) - [et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][et_pb_text admin_label=”Text”]Here’s a delicious and healthy organic vegan Thanksgiving dinner menu, complete with snacks and desserts that are low in sugar: Appetizers/Snacks: Roasted Butternut Squash Hummus with Veggie Sticks: A creamy and flavorful hummus made with roasted butternut squash, served with fresh carrot and celery sticks. Stuffed Mushrooms: Portobello mushrooms
- [Tommy John Surgery - Prevention Program](https://comprehensiveathletictraining.com/tommy-john-surgery-prevention-program/) - Leading elbow and shoulder sports orthopedic surgeon Dr. James Andrews, among two other top surgeons in the field, said the frequency of ulnar collateral ligament reconstruction surgery performed on young people has reached epidemic levels. “The number one group is youth baseball having more surgeries, more than the professionals,” said Andrews, who is based in
- [Physical wear and tear is part of life. More so as we age.](https://comprehensiveathletictraining.com/physical-wear-and-tear-is-part-of-life-more-so-as-we-age/) - Aloha, Physical wear and tear is part of life. More so as we age. However, middle school and high school athletes are susceptible to wear and tear and the number of injuries is skyrocketing! According to the American Academy of Pediatrics, overuse injuries account for nearly half of all sports injuries in middle and high
- [Triphasic Training and Conditioning-Strength-Power-Speed](https://comprehensiveathletictraining.com/triphasic-training-and-conditioning-strength-power-speed/) - The number of times I’ve seen high school athletes and some collegiate athletes in the gym working on building their lats and biceps with no regard for athletic performance is mystifying to me. I believe that even individuals that aren’t competing in high-level sports should train like athletes. There’s no better way to maintain longevity
- [Qi Gong and Athletic Performance](https://comprehensiveathletictraining.com/qi-gong-and-athletic-performance/) - Qi Gong (working with energy) has been practiced for over 5,000 years. It was originally created by shamans and Taoist sages in China. It was understood that all forms of life are made up of and influenced by energy. By studying the cycles of nature and its effects on human behavior—specific methods of breathing, meditation,
- [Healthy & Fit Feet](https://comprehensiveathletictraining.com/healthy-fit-feet/) - Consider this-the feet are the beginning of the foundation for the human body. The foot contains 26 bones, 33 joints, and over 100 tendons, muscles, and ligaments. This may sound like overkill for a flat structure that supports your weight, but you may not realize how much work your foot does. The foot is responsible
- [How are You Breathing](https://comprehensiveathletictraining.com/how-are-you-breathing/) - The breath regulates all human systems and functions. Many ancient traditions have recognized the importance of the breath, and developed practices that supercharged their body, mind, and spirit. Now western science is on board with the importance of optimal breathing. It is now substantiated that numerous conditions can be remedied with the correct breathing. Better
- [Flu Season Preparation](https://comprehensiveathletictraining.com/flu-season-preparation/) - We know getting enough exercise and avoiding stress has been more difficult because of COVID, but even a brisk walk outdoors or a home exercise routine at moderate intensity, done 5 days a week for 30 minutes, can be highly effective in maintaining mental and physical fitness and supporting a healthy immune system. The importance
- [How to Improve Anti-Virus Immunity](https://comprehensiveathletictraining.com/how-to-improve-anti-virus-immunity/) - Viruses are found in almost every ecosystem on Earth and are the most numerous type of biological entity. Viruses have been described as "organisms at the edge of life" and as replicators. Viral infections in animals provoke an immune response that usually eliminates the infecting virus. Immune responses can also be produced by vaccines, which
- [Immune Boosting Practices](https://comprehensiveathletictraining.com/immune-boosting-practices/) - During this event we are constantly reminded of the seriousness of it, the global numbers of those infected with the Corona-virus, the daily deaths, job layoffs, and new shelter in place restrictions. So much uncertainty, which leads to a big jump in anxiety, and daily fear. This is a recipe for stress overload and a
- [Exercise with Shelter In Place](https://comprehensiveathletictraining.com/exercise-with-shelter-in-place/) - Exercise routines: Nitric Oxide Dump-A four-minute workout that consists of four basic exercises including squats, tin soldiers, snow angel and military press, which work all 16 of your major muscle groups. Start with three sets of 10 repetitions, incrementally increasing your reps until you’re doing 20 reps for each exercise. If possible breathe through the
- [Immune Boosting Foods](https://comprehensiveathletictraining.com/immune-boosting-foods/) - To really supercharge the immune system you want stay away from processed foods and refined sugars of any kind. 'Super' veggies: Spinach Kale Beets Multi colored carrots Peppers Broccoli Cauliflower Brussels sprouts Onions Garlic Sauerkraut Sweet potatoes or yams Healthy fats and proteins: Avocados Nuts-walnuts, pistachios, cashews, brazil, almonds, various seeds Fatty fish, grass fed
- [Mediterranean Diet](https://comprehensiveathletictraining.com/mediterranean-diet/) - The Mediterranean Diet is not a diet. Decades ago, this was the usual way of life of the communities around the Mediterranean Basin. It was the everyday life in countries like Spain, Italy or Greece. Its major points are physical activity, healthy nutrition and calm attitude. Interest in the Mediterranean diet began in the 1960s
- [Nitric Oxide Dump Workout](https://comprehensiveathletictraining.com/nitric-oxide-dump-workout/) - This four-minute workout capitalizes on your body’s release of nitric oxide, which plays an important role in muscle development and growth. If you’re elderly, infirm or have severe mobility challenges due to some other condition, give some thought to how you can move about more. Do what you can each day. Something is always better
- [Meditation](https://comprehensiveathletictraining.com/meditation/) - The English word “meditation” stems from meditatum, a Latin term meaning “to ponder.” Although we can’t know when, exactly, people began to meditate, experts agree that the practice probably began many thousands of years ago, before the birth of modern civilization. When scholars look to establish the origins of meditation, they first have to decipher
- [Ketogenic Diet - Health Benefits and Breakfast Recipe Link](https://comprehensiveathletictraining.com/ketogenic-diet-health-benefits-and-breakfast-recipe-link/) - The ketogenic diet has unique effects on the body and inside of the cells that provide benefits that reach beyond what any other diet can provide. The combination of a high-fat, adequate-protein, low-carbohydrate diet and carbohydrate restriction facilitates ketone production, which reduces insulin levels, triggers autophagy (cellular clean-up), increases mitochondrial production and efficiency, reduces inflammation, and
- [The Art of Walking](https://comprehensiveathletictraining.com/the-art-of-walking/) - How we walk, where we walk, why we walk tells the world who and what we are. Whether it's once a day to the car, or for long weekend hikes, or as competition, or as art, walking is a profoundly universal aspect of what makes us humans, social creatures, and engaged with the world". Geoff
- [The Epidemic of Youth Sports Injuries](https://comprehensiveathletictraining.com/the-epidemic-of-youth-sports-injuries/) - More than 36 million kids are participating in organized sports each year in the United States. Past studies have shown how extracurricular sports help young athletes grow and evolve in their sport, in school, later in life, as well as reaping numerous health benefits, and getting a better job. These benefits were the norm thirty
- [The Human Gut Microbiome](https://comprehensiveathletictraining.com/the-human-gut-microbiome/) - When we think of living a healthy and fit lifestyle the words--exercising, eating nutritious food, strength training, cardio, stretching, walking and yoga, are a few of the many methods that are utilized for not only maintaining a healthy life but increasing it. Recently the discovery of the 'Gut Microbiome Axis' has shed light on how
- [Flexible and Mobile Feet for Balance and Function](https://comprehensiveathletictraining.com/flexible-and-mobile-feet-for-balance-and-function/) - Through many years of working with a wide variety of people, I consistently find the most neglected part of their body is the feet. Yet, the feet are the very foundation for keeping the body stable, mobile, balanced and erect. Exercise programs will address a variety of strength programs and flexibility for the different muscles
- [3. Rebuilding the Foundation and the Structure](https://comprehensiveathletictraining.com/3-rebuilding-the-foundation-and-the-structure/) - As a result of the injury and pain, various compensation patterns developed throughout the body so that function and movement could take place. Surgery addresses the injury and the pain that accompanies the 'specific' injury. It does not address or resolve the prior, and or new structural compensations and pain that resulted from the injury.
- [2. Calm and Reset the Sympathetic Nervous System](https://comprehensiveathletictraining.com/2-calm-and-reset-the-sympathetic-nervous-system/) - Unfortunately hospitals don't place a premium on creating a nourishing environment for patients recovery and healing. Therefore, it is up to us to create the most nourishing sanctuary possible while in the hospital. Bring your own favorite and soothing music to listen to, with headphones, so that hospital noise is kept to a minimum. Guided
- [1. Preparation is Key](https://comprehensiveathletictraining.com/preparation-is-key/) - Unfortunately, there may come a time when surgical intervention becomes the last, and only option available to resolve an injury, and hopefully the pain that accompanies it. Speaking from my own experiences of having had four surgeries-three hip replacements and lumbar surgery for spinal stenosis-it finally became evident that surgery was my last option to
- [Exercise Injury and Pain Resolution](https://comprehensiveathletictraining.com/exercise-injury-and-pain-resolution/) - Over ninety percent of the people in the United States who exercise, train and condition, as well as athletes at all levels, will experience an injury and some type of accompanying pain. As I mentioned earlier, the older we get the longer it takes to heal an injury, and resolve the pain and discomfort that
- [Advanced Movement Patterns](https://comprehensiveathletictraining.com/advanced-movement-patterns/) - Advanced movement patterns is referring to going from the basics to the next 'building phase' for your particular physical activity. Correct program design will facilitate the integration of new and more complex movements, as well as increased exercise, training and conditioning activities. Again, at least ten to twelve weeks of this phase, with consistent practice,
- [Simple Movement Patterns](https://comprehensiveathletictraining.com/simple-movement-patterns/) - If I was to build a house from the ground up, first a survey is done, the foundation is laid, and the house construction begins. Building the human foundation and body structure are no different. A key factor to remember is that, as the human body ages, our movement and exercise capacity and abilities will

## Pages

- [Home](https://comprehensiveathletictraining.com/) - Injury-free, holistic personal training & conditioning for athletes and movers of all ages. Serving San Jose & South Bay. Book a free discovery call today.
- [Michael Holland, MS](https://comprehensiveathletictraining.com/michael-holland-ms/) - Discover Michael Holland’s journey from injury to empowerment. Learn how his holistic methods are changing lives in San Jose and beyond.
- [Our Holistic Approach](https://comprehensiveathletictraining.com/our-holistic-approach/) - [et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_heading title=”Our Holistic Approach” _builder_version=”4.27.6″ _module_preset=”default” title_text_align=”center” hover_enabled=”0″ sticky_enabled=”0″ custom_padding=”||||false|false” custom_margin=”||0px||false|false” title_font_size=”40px”][/et_pb_heading][/et_pb_column][/et_pb_row][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_heading title=”Three Core Principles” _builder_version=”4.27.6″ _module_preset=”default” title_level=”h2″ title_text_align=”center” hover_enabled=”0″ sticky_enabled=”0″ custom_padding=”||||false|false” custom_margin=”||0px||false|false”][/et_pb_heading][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″ text_orientation=”center”]Our work
- [Nervous System Regulation & Qigong](https://comprehensiveathletictraining.com/nervous-system-regulation-qigong/) - [et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Nervous System Regulation & Qigong” _builder_version=”4.27.6″ _module_preset=”default” title_text_align=”center” global_colors_info=”{}”][/et_pb_heading][/et_pb_column][/et_pb_row][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.27.6″ header_line_height=”1.2em” header_2_line_height=”2em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ header_2_line_height_tablet=”2em” header_2_line_height_phone=”1.2em” header_2_line_height_last_edited=”on|phone” global_colors_info=”{}” header_font_size=”26px” sticky_enabled=”0″]Breath, posture, and regulation methods that support recovery, resilience, and
- [Performance Rebuilding](https://comprehensiveathletictraining.com/performance-rebuilding/) - [et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Performance Rebuilding Coaching” _builder_version=”4.27.6″ _module_preset=”default” title_text_align=”center” global_colors_info=”{}”][/et_pb_heading][/et_pb_column][/et_pb_row][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.27.6″ header_2_line_height=”2em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ header_2_line_height_tablet=”2em” header_2_line_height_phone=”1.2em” header_2_line_height_last_edited=”on|phone” global_colors_info=”{}” header_font_size=”26px” header_line_height=”1.2em” sticky_enabled=”0″]Where intelligent rebuilding happens — restoring balance, strength, and sustainable movement. Peak
- [Athlete Development for Strength, Skill & Longevity](https://comprehensiveathletictraining.com/athlete-development/) - [et_pb_section fb_built=”1″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Athlete Development for Strength, Skill & Longevity” _builder_version=”4.27.6″ _module_preset=”default” title_text_align=”center” global_colors_info=”{}”][/et_pb_heading][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” header_2_line_height=”2em” hover_enabled=”0″ header_2_line_height_tablet=”2em” header_2_line_height_phone=”1.2em” header_2_line_height_last_edited=”on|phone” global_colors_info=”{}” header_font_size=”25px” sticky_enabled=”0″]Speed, strength, and intelligent load progression for middle and high school athletes. Our approach to high
- [Private Performance Coaching](https://comprehensiveathletictraining.com/private-performance-coaching/) - [et_pb_section fb_built=”1″ admin_label=”Header” _builder_version=”4.25.0″ use_background_color_gradient=”on” background_color_gradient_direction=”90deg” background_color_gradient_stops=”rgba(23,23,40,0.92) 18%|rgba(0,0,0,0.34) 99%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”#171728″ background_color_gradient_start_position=”18%” background_color_gradient_end=”rgba(255,255,255,0.29)” background_image=”https://comprehensiveathletictraining.com/wp-content/uploads/2024/02/IMG_03111.jpg” custom_padding=”0px|0px|0|0px|false|false” global_colors_info=”{}” box_shadow_style__hover=”none” box_shadow_style__hover_enabled=”none” box_shadow_color__hover=”rgba(0,0,0,0.3)” box_shadow_color__hover_enabled=”rgba(0,0,0,0.3)”][et_pb_row use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” padding_top_bottom_link_1=”false” padding_top_bottom_link_2=”true” padding_left_right_link_2=”true” _builder_version=”4.19.4″ width=”100%” custom_margin=”||0px” custom_padding=”0|0px|0px|0px|false|false” use_custom_width=”on” width_unit=”off” custom_width_percent=”100%” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.4″ custom_padding=”10vw|60px|10vw|60px” custom_padding_tablet=”||100px” custom_padding_phone=”|40px||40px||true” custom_padding_last_edited=”on|phone” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.6″ text_font=”|300|||||||” text_font_size=”20px” text_line_height=”1.6em” header_font=”Rubik||||||||” header_font_size=”65px” header_line_height=”1.2em” header_2_font=”|300||on|||||” header_2_font_size=”30px” header_2_line_height=”1.8em” header_6_font=”|300|||||||” background_layout=”dark” hover_enabled=”0″
- [Silicon Valley Burnout Reset™](https://comprehensiveathletictraining.com/silicon-valley-burnout-reset/) - [et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” background_enable_color=”off” use_background_color_gradient=”on” background_color_gradient_stops=”rgba(216,216,216,0.8) 0%|rgba(216,216,216,0.9) 100%” background_image=”https://comprehensiveathletictraining.com/wp-content/uploads/2025/05/gym_35.jpg” background_blend=”overlay” custom_padding=”0px||0px||false|false” global_module=”1717″ saved_tabs=”all” global_colors_info=”{}”][et_pb_row use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” _builder_version=”4.27.5″ _module_preset=”default” width=”100%” max_width=”1200px” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.5″ _module_preset=”default” background_color=”#FFFFFF” custom_padding=”50px|50px|30px|50px|false|false” global_colors_info=”{}”][et_pb_heading title=”Silicon Valley Burnout Reset™” _builder_version=”4.27.5″ _module_preset=”default” title_text_align=”center” title_text_color=”#0C71C3″ title_font_size=”36px” title_line_height=”1.2em” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][/et_pb_heading][et_pb_heading title=”When Success Is High — But Something Feels Off” _builder_version=”4.27.5″ _module_preset=”default” title_level=”h3″
- [Sale](https://comprehensiveathletictraining.com/sale/) - [et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” background_enable_color=”off” use_background_color_gradient=”on” background_color_gradient_stops=”rgba(216,216,216,0.8) 0%|rgba(216,216,216,0.9) 100%” background_image=”https://comprehensiveathletictraining.com/wp-content/uploads/2025/05/gym_35.jpg” background_blend=”overlay” custom_padding=”0px||0px||false|false” global_module=”1717″ saved_tabs=”all” global_colors_info=”{}”][et_pb_row use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” _builder_version=”4.27.5″ _module_preset=”default” width=”100%” max_width=”1200px” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.5″ _module_preset=”default” background_color=”#FFFFFF” custom_padding=”50px|50px|30px|50px|false|false” global_colors_info=”{}”][et_pb_heading title=”Christmas & New Year Holistic Reset Sale” _builder_version=”4.27.5″ _module_preset=”default” title_text_color=”#0C71C3″ title_font_size=”44px” title_line_height=”1.2em” hover_enabled=”0″ global_colors_info=”{}” title_text_align=”center” sticky_enabled=”0″][/et_pb_heading][et_pb_heading title=”December 15 – January 5″ _builder_version=”4.27.5″ _module_preset=”default” title_level=”h3″ title_text_color=”#f70c00″
- [Contact](https://comprehensiveathletictraining.com/contact/) - Ready to train smarter? Reach out to CAT for holistic coaching in San Jose, Campbell, Willow Glen, Almaden & Los Gatos.
- [Reviews](https://comprehensiveathletictraining.com/reviews/) - Hear how athletes and families from Almaden, Campbell, and Willow Glen are transforming through personalized, holistic coaching with CAT.
- [Videos](https://comprehensiveathletictraining.com/videos/) - [et_pb_section fb_built=”1″ _builder_version=”4.4.9″][et_pb_row _builder_version=”4.4.9″][et_pb_column type=”4_4″ _builder_version=”4.4.9″][et_pb_text _builder_version=”4.4.9″]Videos[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.5.0″ _module_preset=”default” column_structure=”1_3,1_3,1_3″][et_pb_column _builder_version=”4.5.0″ _module_preset=”default” type=”1_3″][et_pb_code _builder_version=”4.4.9″][/et_pb_code][et_pb_text _builder_version=”4.5.0″ _module_preset=”default”]The ‘Flow’ North Coast. Develops balance, core strength, coordination, flexibility, improves heart and brain and function[/et_pb_text][/et_pb_column][et_pb_column _builder_version=”4.5.0″ _module_preset=”default” type=”1_3″][et_pb_code _builder_version=”4.4.9″][/et_pb_code][et_pb_text _builder_version=”4.5.0″ _module_preset=”default”]Taoist Chi Kung Breathing for Calming and Centering the mind and brain[/et_pb_text][/et_pb_column][et_pb_column _builder_version=”4.5.0″ _module_preset=”default” type=”1_3″][et_pb_code _builder_version=”4.4.9″][/et_pb_code][et_pb_text _builder_version=”4.5.0″ _module_preset=”default”]A’Flow’ Session

## Testimonials

- [Carmen K. (2026)](https://comprehensiveathletictraining.com/testimonial/carmen-k-2026/) - “Michael is an exceptional personal trainer who truly cares. I’ve made real progress—not just physically, but in how my body feels every day.” Wanted to improve posture and overall movement Experiencing discomfort and lack of strength Holistic approach that feels different, supportive, and sustainable Improved posture, less discomfort, and greater strength Feeling better day to day
- [♀️ Hilary F. (Feb 2020) – From Long-Term Pain Patterns to Resilient Recovery](https://comprehensiveathletictraining.com/testimonial/hilary-f-2-23-20/) - “I made a complete recovery and discovered a deeper connection to my body.” Competitive runner since age 13 Years of periodic acute-to-chronic knee pain Additional recurring issues: ankle, foot, pelvic, and lumbar Gained new tools, awareness, and lifelong wellness practices Described CAT’s work as “deep, wise, and intuitive”
- [Sneh - 8/24/2025](https://comprehensiveathletictraining.com/testimonial/sneh-8-24-2025/) - “I suddenly experienced lower back pain—Michael implemented a strategy, and within one session I felt complete relief—no pain at all.” After a year of training with Michael, I can confidently say he’s the best trainer I’ve ever worked with. His focus on sustainable habits and genuine care has made me stronger and healthier in daily life.
- [🧍‍♀️ Ankita (June 2025) – Back Pain Relief and a Sustainable Path to Long-Term Wellness](https://comprehensiveathletictraining.com/testimonial/🧍♀️-ankita-june-2025-back-pain-relief-and-a-sustainable-path-to-long-term-wellness/) - “Michael helped me uncover the root of my back pain and gave me tools I now use every day to support my health.” Struggled with chronic back pain for years despite trying painkillers, PT, and self-guided stretches Found lasting relief through Michael’s thorough, lifestyle-integrated approach Customized training focused on posture correction, functional movement, and nervous system balance Experienced measurable improvements in comfort, mobility, and daily productivity Gained clear, sustainable habits to maintain long-term health and resilience Highly recommends Michael for anyone seeking expert, root-cause-based wellness coaching
- [Leighton Gasque – Division 1 Football Player Gains Strength, Speed & Life Direction](https://comprehensiveathletictraining.com/testimonial/leighton-gasque/) - “Coach Holland helped me grow on the field and in life — physically, mentally, and spiritually.” Division 1 football student-athlete at Middle Tennessee State University Made rapid strength and performance gains before season start through focused training and recovery Experienced individualized attention rarely seen in traditional athletic programs Benefited from drills, recovery strategies, and mental preparation that transferred to all aspects of his game Praises Michael’s dedication, passion, and willingness to go above and beyond to support his goals Training supported not only football success but life growth and spiritual development
- [Derek (Age 11) – Speed, Agility & Discipline for Soccer](https://comprehensiveathletictraining.com/testimonial/derek/) - “Coach Michael helped me with speed, agility, and discipline — I recommend him to any athlete who wants to succeed.” Trained with Michael to improve quickness and agility specific to soccer Gained physical tools and mental discipline that translated into better on-field performance Values the focused coaching style and results-driven training Proudly recommends Michael to other young athletes serious about success
- [♂️ Gregg (Parent of Derek, Age 10) – Rebuilding Running Mechanics and Mental Focus](https://comprehensiveathletictraining.com/testimonial/gregg-dereks-dad/) - “Michael helped Derek go from struggling with speed to matching the fastest kids in his sport — and loving the process.” Started working with Michael at age 10 to address speed and running form issues Relearned proper running mechanics to unlock greater speed and efficiency Now competes at the same speed level as the top athletes in his age group Gained mental focus, confidence, and a positive, motivated mindset Training environment emphasized fun, focus, and the belief: ‘I can do this’
- [🥊 Michael Marshall – Olympic Trials Boxer Finds New Edge Through Mind-Body Mastery](https://comprehensiveathletictraining.com/testimonial/michael-marshall/) - “Coach Michael helped me unlock the best version of myself — physically, mentally, and spiritually.” Olympic Trials qualifier for boxing (Colorado Springs, 2012) and fitness professional for 10+ years Began training with Michael and discovered a new level of personal awareness and performance Gained tools to access deeper strength, resilience, and purpose beyond the physical Endorses Michael for clients at all levels — from injury recovery to elite competition Trusts Michael so deeply he referred his own mother to train with him Describes the experience as transformational and holistic at every level
- [🧒 Wendy (Parent of Jeremy, Age 12) – Respectful Coaching That Builds Skill, Confidence & Connection](https://comprehensiveathletictraining.com/testimonial/wendy-mother-of-jeremy-12yo/) - “Michael brings the missing link in coaching — respect, attention to detail, and empowerment for young athletes.” Michael quickly built a relationship of mutual respect and trust with Jeremy, age 12 Focused on Jeremy’s story, current needs, and long-term athletic development Provided detailed, repeatable coaching on body mechanics that transferred across sports Helped Jeremy access and express his natural athletic ability with more confidence Recognized for delivering a rare blend of coaching that honors both athlete and person Described as the “missing link in coaching and training” by a seasoned, supportive parent
- [♂️ Karl D. – Ideal Weight, Pain-Free Hiking, and a Return to Triathlon Training](https://comprehensiveathletictraining.com/testimonial/karl-d/) - “After just a couple of months, I’m at my ideal weight and hiking pain-free — looking forward to doing triathlons again with my daughter!” Lost weight and returned to his ideal body composition after nearly 10 years Gained strength and mobility through targeted stretching, deep water running, and nutritional changes Resumed hiking the challenging PG&E Trail at Rancho San Antonio (8 miles) with no knee pain Knee continues to grow stronger each week under Michael’s guidance Feeling energized and preparing to return to triathlon racing alongside his daughter (37 years younger) Describes the transformation as physically and emotionally empowering
- [George R. – Injury-Free Olympic Trials Qualifier After 8 Months with Coach Holland](https://comprehensiveathletictraining.com/testimonial/george-r/) - “Michael coached me from injury and deconditioning to my fastest race times — pain-free, and Olympic Trials-ready.” Former competitive runner who returned to training after injury and time off Rehabbed, trained, and performed under Michael’s guidance with zero reinjury Qualified for the Olympic Trials Marathon at the Boston Marathon Achieved personal bests across multiple races: Sacramento Marathon – 2:46 San Francisco Half Marathon – 1:09 Boston Marathon – 2:36 Credits Michael’s customized, injury-preventive programming for sustained success
- [♀️ My S. – Rediscovering Her Competitive Edge Through Mind-Body Running](https://comprehensiveathletictraining.com/testimonial/my-s/) - “Coach Holland helped me realize I have the potential to be a competitive runner — and taught me how to run with purpose and awareness.” Former collegiate cross country runner seeking renewed performance and personal growth Gained a deep understanding of proper running form and sustainable training practices Learned to nourish both body and mind for long-term success and recovery Now training for the Nike Women’s Full Marathon with the goal of qualifying for Boston Credits Michael’s holistic coaching for awakening her potential and reigniting her competitive spirit
- [🧘 M.M. – Evolving with Purpose Through Integrated Mind-Body-Spirit Training](https://comprehensiveathletictraining.com/testimonial/m-m/) - “Michael respects the whole person — mind, body, and spirit — and progresses each client with intelligence and care.” Embraced a holistic journey including Qi Gong, nutritional guidance, and bodywork Experienced recovery and performance gains through modalities like massage, trigger point therapy, and Muscle Activation Technique Progressed to dynamic TRX Suspension workouts customized to current ability and wellness goals Appreciates Michael’s continuous evolution as a coach and his client-first, whole-person philosophy Feels inspired to pursue wellness with greater depth and purpose thanks to his mentorship
- [♂️ Eric F. – From Groin Injury to Collegiate Track Success](https://comprehensiveathletictraining.com/testimonial/e-f/) - “I went from injury to running faster than ever — thanks to Coach Michael’s care for both body and spirit.” Suffered a serious groin strain late in senior year, preventing 200m competition Rebuilt strength, confidence, and pain-free movement in just one summer Progressed from walking to full-speed running through holistic training and guided recovery Ran faster than before injury and earned a spot at UC San Diego for collegiate athletics Credits Michael’s comprehensive support — physical healing and emotional restoration Personal best in 200m: 21.86
- [♂️ H.M. – Unlocked the Athlete Within and Completed His First Half Marathon](https://comprehensiveathletictraining.com/testimonial/appreciative-client/) - “Michael’s gentle yet powerful approach helped me achieve my dream — a half marathon in just a few months.” Trained with Michael to prepare for his first half marathon Achieved his goal in just a few months through a personalized, integrated training plan Benefited from a blend of running programming, pool therapy, and stretching sessions Gained physical confidence and endurance, along with nutritional and spiritual support Praises Michael’s unique ability to combine sports science with mindfulness and care Describes the experience as transformative and life-changing
- [K.B. – From Injury Recovery to All-American Quarterback with Holistic Training](https://comprehensiveathletictraining.com/testimonial/k-b/) - “Michael’s mind-body-soul approach helped me reach my full potential — on the field and in life.” Began training with Michael in 2013 during sophomore year of college Overcame injuries using Eastern healing modalities when Western medicine fell short Became an NAIA All-American quarterback and earned a degree in Exercise Science Practiced Qigong and other holistic movement techniques to stay injury-free and mentally sharp Gained strength, resilience, and harmony through Michael’s integrated training system Continues to use CAT principles and Qigong daily to stay healthy, focused, and fit
- [♂️ David 2017 – Injury-Free Half Ironman with Smart, Holistic Coaching](https://comprehensiveathletictraining.com/testimonial/david/) - “Coach Michael’s program took me from injury and pain to completing my first Half Ironman — pain-free, confident, and stronger in every way.” 15-year fitness professional seeking smart endurance training and injury recovery Struggled with iliotibial stress syndrome that made running painful and unsustainable Rebuilt performance using deep water running, strategic stretching, and strength programming Completed his first Half Ironman with no reinjury thanks to Michael’s system Gained not only physical results, but mental and spiritual strength through Michael’s coaching Praises Michael’s rare combination of knowledge, empathy, and belief in his athletes
- [Arman (2020) – From Injury to Ivy League Golf with Mind-Body Training](https://comprehensiveathletictraining.com/testimonial/arman-2/) - “I went from a 10 handicap to a 2, became the top player on my team, and now I’m walking on at Cornell — thanks to Coach Michael.” Began training junior year of high school to improve golf performance Recovered from tendinitis in his left wrist through progressive strength and mobility work Lowered golf handicap from 10 to 2 while gaining strength and losing excess weight Reached #1 spot on his high school team by senior year Learned powerful mental training tools, including mindfulness-based techniques and visual drills Inspired by Michael’s support to pursue a healthier, more focused lifestyle on and off the course Preparing to walk on to the golf team at Cornell University
- [🦵 Telle Whitney (Mar 2019) – Double Knee Replacement Recovery with Holistic Precision](https://comprehensiveathletictraining.com/testimonial/telle-whitney-former-ceo-anita-borg-institute/) - “Michael’s focused, holistic approach helped me recover quickly and exceed expectations after double knee replacement surgery.” Worked with Michael for 3+ years with a focus on long-term health and movement Underwent total knee replacement on both knees due to years of distance running Prepared pre-surgery and rehabbed post-surgery under Michael’s guidance Healed faster than expected and returned to activity quickly with minimal complications Credits Michael’s integrated, personalized care as instrumental to her successful recovery Former CEO, Anita Borg Institute, and strong advocate for holistic coaching approaches
- [🦶 Andrew (Nov 2019) – Avoided Surgery and Returned Stronger with RRIP Method](https://comprehensiveathletictraining.com/testimonial/andrew/) - “I was told surgery was inevitable — but Michael’s approach helped me recover fully and perform better than ever.” Former collegiate athlete with a history of injuries and a severe grade 3 ankle sprain Was advised to undergo surgery, but recovered fully without it through Michael’s program Gained a deeper understanding of how prior injuries were interconnected Followed Michael’s RRIP framework: Regression, Recovery, Integration, Progression Saw improvements in performance, injury prevention, and stress management Benefited from a truly comprehensive program that addressed physical, mental, and nutritional health Now equipped with sustainable tools to train smarter and avoid reinjury
- [♂️ Alex Vaziri (Dec 2019) – Recovery & Peak Performance Through Deep Water Running & Qigong](https://comprehensiveathletictraining.com/testimonial/alex-vaziri-12-8-2019/) - “Michael helped me heal, train smarter, and return stronger — without pain or overtraining.” Sidelined by shin splints during high school cross country season Avoided reinjury and improved performance using deep water running protocols Training simulated land-based workouts while removing joint stress Gained speed, lightness, and strength through strategic aquatic resistance Introduced to Qigong for balance, discipline, focus, and overall wellness Developed a sustainable, injury-free approach to running and athletic growth Grateful for Michael’s personalized training rooted in ancient wisdom and modern science
- [Chris Armanini, PGA (Dec 2019) – Golf Performance Training that Stood the Test of Time](https://comprehensiveathletictraining.com/testimonial/chris-armanini-pga-2019-aloha-section-pga-youth-development-leader-12-18-2019/) - “Coach Holland gave me the foundation that helped me excel in college golf — and mirrors what I now teach as a certified TPI pro.” Received individualized strength and mobility programming during high school to prepare for college golf Gained a competitive edge entering college thanks to sport-specific training Now holds the highest golf fitness certification through the Titleist Performance Institute (TPI) Recognizes Coach Michael’s early training methods as aligned with elite TPI principles Recommends Michael to any athlete seeking long-term, performance-driven results in their sport
- [🏌️‍♂️ Shams V. (2019) – Whole-Family Support: Golf, Soccer, and Back Pain Recovery](https://comprehensiveathletictraining.com/testimonial/shams-v-san-francisco-ca-2019/) - “Coach Michael helped my son become the top player on his high school golf team — and helped me recover from persistent back pain.” Turned to Michael for athletic development for both sons: golf and soccer Saw high-impact results — his eldest son became the top golfer in his senior year Personally worked with Michael to overcome lower back pain that limited running Benefited from AIS, TRX, pool therapy, and tailored core strengthening Appreciated Michael’s detailed, individualized approach focused on long-term results Values Michael’s ongoing education in healing, fitness, and nutrition science Has confidently recommended him to friends for expert, holistic training
- [John McKinstry (2019) – Lifelong Surfing, Injury-Free Recovery, and Functional Flow](https://comprehensiveathletictraining.com/testimonial/john-mckinstry-big-sur-ca-2019/) - “With Michael, comprehensive means comprehensive — his guidance helped me surf into my late 60s and recover pain-free from hip replacement.” Lifelong commercial fisherman, surfer, and laborer focused on sustainable health and performance Used Active Isolated Stretching (AIS) to extend his surfing career well into his 60s Recovered ahead of schedule and with minimal pain after a hip replacement, thanks to Michael’s integrated prehab/rehab methods Applied Muscle Activation Technique (MAT) to restore balance and fluid movement post-injury Improved posture and eliminated lower back pain for over 6 years using Foundation Training Benefited from Michael’s deep knowledge across multiple healing systems and personalized program design
- [🏒 Peter C. MD (Jan 2020) – Full Recovery from Complete Hamstring Rupture at Age 55](https://comprehensiveathletictraining.com/testimonial/peter-c-1-11-2020/) - “I avoided surgery and made a complete recovery thanks to Michael’s RRIP method and healing approach.” Suffered a full hamstring rupture while playing elite-level hockey at age 55 Was told by orthopedic surgeons that surgery was likely and full function unlikely Used RRIP protocol: Regression, Recovery, Integration, Progression Gradual, intelligent rehab included AIS, TRX, deep water therapy, and nerve reactivation Fully regained mobility for cycling, jogging, yard work, and daily activities — surgery-free Observed Michael help many others across all age groups recover from injury
- [Dr. John Monagle, ND (2021) – Rapid Shoulder Recovery Without Pain or Surgery](https://comprehensiveathletictraining.com/testimonial/dr-john-monagle-nd-2021/) - “After just three sessions, my shoulder was 90% better — I could raise it pain-free and start training again.” Experienced significant shoulder pain due to overuse; couldn’t raise arm overhead Worked with Michael on targeted stabilization and connective tissue support Recovered nearly full shoulder mobility and strength within three sessions Impressed by Michael’s deep expertise in anatomy, physiology, and rehab strategy Strongly recommends him for musculoskeletal recovery and functional strength training
- [🥋 Theo R. (2021) – UFC Contender Prepped Through Mind-Body Performance Training](https://comprehensiveathletictraining.com/testimonial/theo-r-12-21/) - “My reflexes, movement, and mindset transformed — I was more explosive, fluid, and mentally sharper.” Professional MMA fighter training for Dana White’s Contender Series Recovered from a shoulder injury using Michael’s targeted rehab strategies Gained measurable improvements in reflexes, speed, reaction time, and body awareness Trained with explosive water-based drills, neuroscience protocols, and somatic movement Introduced to Qigong, breathwork, meditation, and recovery tools for athletic longevity Learned the deeper connection between performance, presence, and sustainable health Record: 5–1 Pro | 2x Champion | Featherweight & Lightweight Titles Amateur: 12–2–1 | 3x Champion
- [🦅 Kenny Elvin (May 2022) – Restoring Shoulder Mobility & Surgery Prep with Qi Gong](https://comprehensiveathletictraining.com/testimonial/kenny-elvin/) - “After years of shoulder pain from surfing, Qi Gong gave me strength, mobility, and healing.” Longtime surfer with shoulder restrictions, grinding, and clicking Regained shoulder mobility through weekly Qi Gong practice with breath-focused movement Noticed increased overall strength and endurance Successfully used Qi Gong to support both prehab and recovery from knee surgery Benefited from Michael’s knowledgeable, patient guidance rooted in holistic healing
- [♀️ Lacey (June 2024) – From Fatigue & Injury to Strength & Performance](https://comprehensiveathletictraining.com/testimonial/lacey-6-23/) - “Coach Michael’s holistic and sustainable approach gave me the foundation to stay injury-free and reach my goals.” Previously struggled with overtraining, poor nutrition, sleep issues, and recurring injuries Experienced fatigue, lethargy, and a lack of performance despite working with multiple trainers Gained strength, speed, endurance, and improved running form through Coach Michael’s method Learned new training techniques and mindset tools to optimize recovery and prevent injury Achieved significant gains in fitness, energy, and athletic accomplishment with lasting impact
- [🧘‍♀️ Anusha (2024) – Healing Knee Pain, Stress & Confidence Through Holistic Repatterning](https://comprehensiveathletictraining.com/testimonial/anusha-2024/) - “This was one of the best decisions I’ve ever made. Coach Michael’s approach gave me back confidence, strength, and calm I thought I had lost.” Struggled with chronic knee pain from years of overtraining without recovery Faced high work stress, poor sleep, and physical/mental health challenges post-pregnancy Previous attempts with conventional medical approaches yielded only temporary relief Coach Michael used breath, form correction, glute/core activation, and nervous system regulation to address root causes Grew physically and emotionally stronger through an integration of Eastern and Western practices Reignited her running goals with a deeper, more sustainable training foundation
- [🏒🏐 Tracey Oliver (April 2023) – Smart, Supportive Training for Athletic Teens](https://comprehensiveathletictraining.com/testimonial/tracey-oliver/) - “As a Kinesiologist and CSCS myself, I trust Coach Michael’s approach with my kids — and he’s exceeded all expectations.” Parent of two teen athletes: son (hockey & football) and daughter (club volleyball) Chose Michael based on his credentials, philosophy, and holistic methods Appreciates his technical skill, attention to detail, and thoughtful communication Impressed by the personal touches: weekly check-ins, game-day texts, encouragement Finds peace of mind knowing her children are training smart, not just hard
- [🏏 Saurabh Verma (2024) – Back to World-Class Cricket After 40](https://comprehensiveathletictraining.com/testimonial/saurabh-verma-proud-member-of-team-usa/) - “With Coach Michael’s guidance, I regained my competitive edge and represented Team USA at the Over-40s Cricket World Cup.” Returned to elite-level cricket at age 41 as a bowling all-rounder Focused training on mobility, strength, mindset, and nutrition to prevent injury Rebuilt conditioning post-COVID to meet international competition demands Competed in the 2024 Over-40s Cricket World Cup in South Africa Helped Team USA finish 6th out of 12 global teams with strong contributions
- [Allyn (May 2024) – Surfing Strong at 62 with Holistic Injury Prevention](https://comprehensiveathletictraining.com/testimonial/936/) - “With Coach Michael’s support, I’ve become fitter, stronger, and more in tune with what my body truly needs.” Lifelong surfer overcoming shoulder and knee issues Customized one-on-one training focused on injury prevention and joint longevity Gained strength, endurance, and mobility without aggravating pain Integrated Qi Gong, mindfulness, and nature into his training Developed a more balanced, sustainable lifestyle on and off the surfboard
- [Matt Talbott (June 2025) – Rebuilding Trust in Body & Self](https://comprehensiveathletictraining.com/testimonial/matt-talbott-6-25/) - “Michael helped me reconnect with my body and gave me something I thought I had lost — hope.” Former competitive athlete stuck in a cycle of overtraining and dysfunction Found healing through slowing down and sensing the body differently Gained not only physical awareness, but renewed clarity, self-trust, and emotional support
- [Gladys](https://comprehensiveathletictraining.com/testimonial/glady/) - Qigong has provided me with a mental framework with which to face the day and its unexpected events with a greater degree of calmness. I would like to share with you what has for me been a very unexpected benefit. I was a competitive swimmer for many years through high school and college. I realized recently, after

## Categories

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## Tags

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- [Preparation is Key](https://comprehensiveathletictraining.com/tag/preparation-is-key/)
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- [Nitric Oxide Dump Workout](https://comprehensiveathletictraining.com/tag/nitric-oxide-dump-workout/)
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- [The Dangers of Early Sports Specialization for High School Athletes](https://comprehensiveathletictraining.com/tag/the-dangers-of-early-sports-specialization-for-high-school-athletes/)
- [Periodization Protocols for Strength](https://comprehensiveathletictraining.com/tag/periodization-protocols-for-strength/)
- [Power](https://comprehensiveathletictraining.com/tag/power/)
- [and Speed Training for High School Athletes](https://comprehensiveathletictraining.com/tag/and-speed-training-for-high-school-athletes/)
- [Holistic Healing for High School Athletes: Shin Splints and Plantar Fasciitis](https://comprehensiveathletictraining.com/tag/holistic-healing-for-high-school-athletes-shin-splints-and-plantar-fasciitis/)
- [Fueling High School Athletes: A Guide to Holistic Organic Foods for Sports Performance and Recovery](https://comprehensiveathletictraining.com/tag/fueling-high-school-athletes-a-guide-to-holistic-organic-foods-for-sports-performance-and-recovery/)
- [The Power of Meditation for Athletes: Enhancing Training](https://comprehensiveathletictraining.com/tag/the-power-of-meditation-for-athletes-enhancing-training/)
- [Performance](https://comprehensiveathletictraining.com/tag/performance/)
- [and Recovery](https://comprehensiveathletictraining.com/tag/and-recovery/)
- [The Importance of Identifying Muscle Imbalances and Structural Compensations in Athletes](https://comprehensiveathletictraining.com/tag/the-importance-of-identifying-muscle-imbalances-and-structural-compensations-in-athletes/)
- [The Power of Breath: Enhancing Athletic Performance and Recovery](https://comprehensiveathletictraining.com/tag/the-power-of-breath-enhancing-athletic-performance-and-recovery/)
- [Holistic Training for Surfing: A Guide for Athletes Aged 40-60](https://comprehensiveathletictraining.com/tag/holistic-training-for-surfing-a-guide-for-athletes-aged-40-60/)
- [The Importance of Holistic Water Training and Conditioning for Surfing](https://comprehensiveathletictraining.com/tag/the-importance-of-holistic-water-training-and-conditioning-for-surfing/)
- [Understanding and Addressing Low Back Pain and Dysfunction in Older Athletes](https://comprehensiveathletictraining.com/tag/understanding-and-addressing-low-back-pain-and-dysfunction-in-older-athletes/)
- [Understanding and Addressing Low Back Pain and Dysfunction in Older Athletes - Part 2: Slipped Discs](https://comprehensiveathletictraining.com/tag/understanding-and-addressing-low-back-pain-and-dysfunction-in-older-athletes-part-2-slipped-discs/)
- [Herniated Discs](https://comprehensiveathletictraining.com/tag/herniated-discs/)
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- [The Connection Between Eyes](https://comprehensiveathletictraining.com/tag/the-connection-between-eyes/)
- [Ears](https://comprehensiveathletictraining.com/tag/ears/)
- [and Brain in High School Athletic Training](https://comprehensiveathletictraining.com/tag/and-brain-in-high-school-athletic-training/)
- [Infrared Sauna and Flotation Therapies.](https://comprehensiveathletictraining.com/tag/infrared-sauna-and-flotation-therapies/)
- [My Journey of Athletic Overtraining](https://comprehensiveathletictraining.com/tag/my-journey-of-athletic-overtraining/)
- [Injuries](https://comprehensiveathletictraining.com/tag/injuries/)
- [Surgeries](https://comprehensiveathletictraining.com/tag/surgeries/)
- [and Healing](https://comprehensiveathletictraining.com/tag/and-healing/)
- [The Beginning of My Athletic Overtraining](https://comprehensiveathletictraining.com/tag/the-beginning-of-my-athletic-overtraining/)
- [Injuries and Surgeries](https://comprehensiveathletictraining.com/tag/injuries-and-surgeries/)
- [My Athletic Overtraining and Holistic Healing Modalities](https://comprehensiveathletictraining.com/tag/my-athletic-overtraining-and-holistic-healing-modalities/)
- [The Power of Nature: Exploring the Benefits of Earthing and Outdoor Exercise](https://comprehensiveathletictraining.com/tag/the-power-of-nature-exploring-the-benefits-of-earthing-and-outdoor-exercise/)
- [The Science Behind Earthing and Outdoor Exercise: Research Studies and Global Recognition](https://comprehensiveathletictraining.com/tag/the-science-behind-earthing-and-outdoor-exercise-research-studies-and-global-recognition/)
- [The Human Microbiome: A Holistic Perspective on its Impact for Fitness](https://comprehensiveathletictraining.com/tag/the-human-microbiome-a-holistic-perspective-on-its-impact-for-fitness/)
- [Health and Sports Performance](https://comprehensiveathletictraining.com/tag/health-and-sports-performance/)
- [Exploring Popular Food Combinations and Diets: Benefits](https://comprehensiveathletictraining.com/tag/exploring-popular-food-combinations-and-diets-benefits/)
- [Downsides](https://comprehensiveathletictraining.com/tag/downsides/)
- [and Indigenous Wisdom](https://comprehensiveathletictraining.com/tag/and-indigenous-wisdom/)
- [The Benefits of Eating Organic Foods and Embracing Regenerative Farming Practices](https://comprehensiveathletictraining.com/tag/the-benefits-of-eating-organic-foods-and-embracing-regenerative-farming-practices/)
- [The Importance of Moving Through a Variety of Planes for Fitness and Health](https://comprehensiveathletictraining.com/tag/the-importance-of-moving-through-a-variety-of-planes-for-fitness-and-health/)
- [WHY WE BECOME LESS MOBILE AND FLEXIBLE AS WE AGE](https://comprehensiveathletictraining.com/tag/why-we-become-less-mobile-and-flexible-as-we-age/)
- [The Origin](https://comprehensiveathletictraining.com/tag/the-origin/)
- [Science](https://comprehensiveathletictraining.com/tag/science/)
- [and Benefits of Tri-Phasic Training for High School Athletes](https://comprehensiveathletictraining.com/tag/and-benefits-of-tri-phasic-training-for-high-school-athletes/)
- [The Nitric Oxide Dump Workout - A Powerful Routine for Health and Fitness](https://comprehensiveathletictraining.com/tag/the-nitric-oxide-dump-workout-a-powerful-routine-for-health-and-fitness/)
- [The Impact of Footwear on Athletes: Injuries and Benefits](https://comprehensiveathletictraining.com/tag/the-impact-of-footwear-on-athletes-injuries-and-benefits/)
- [High School Athletes - The Eyes - How to Enhance Athletic Performance](https://comprehensiveathletictraining.com/tag/high-school-athletes-the-eyes-how-to-enhance-athletic-performance/)
- [The Road to Athletic Empowerment and Sports Performance for High School Athletes](https://comprehensiveathletictraining.com/tag/the-road-to-athletic-empowerment-and-sports-performance-for-high-school-athletes/)
- [Seven Day Sample Nutrition Menu for High School Athletes](https://comprehensiveathletictraining.com/tag/seven-day-sample-nutrition-menu-for-high-school-athletes/)
- [High School Athletes - Enhancing Athletic Performance Through Neurology and Neuromuscular Activation](https://comprehensiveathletictraining.com/tag/high-school-athletes-enhancing-athletic-performance-through-neurology-and-neuromuscular-activation/)
- [Causes of Acute and Chronic Soft Tissue Injuries in Teenage Athletes](https://comprehensiveathletictraining.com/tag/causes-of-acute-and-chronic-soft-tissue-injuries-in-teenage-athletes/)
- [Injuries from Early Specialization and Unilateral Training in Teenage Athletes](https://comprehensiveathletictraining.com/tag/injuries-from-early-specialization-and-unilateral-training-in-teenage-athletes/)
- [The Hidden Dangers of Coaching Methods for Young Athletes](https://comprehensiveathletictraining.com/tag/the-hidden-dangers-of-coaching-methods-for-young-athletes/)
- [The Importance of REM Sleep for High School Athletes](https://comprehensiveathletictraining.com/tag/the-importance-of-rem-sleep-for-high-school-athletes/)
- [The Hidden Dangers of Missing Deep REM Sleep – And How to Fix It](https://comprehensiveathletictraining.com/tag/the-hidden-dangers-of-missing-deep-rem-sleep-and-how-to-fix-it/)
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