Michael Holland

650-714-9227

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Peak Athletic Performance

peak_athletic_performance_elite_athlete_trainerPeak athletic performance is about more than upping your game. It is about connecting every component of who and what you are in a synergistic matrix. By linking the mental, emotional and nutritional pieces with the spiritual tangibles and intangibles – then coupling that with the correct physical progressions applied in a systematic and consistent manner – peak athletic performance is attained. While not for everyone, those who understand the value, appreciate our process.

“I have been a fitness professional for over a decade, and have also competed at a high level of athletics – Olympic trials for boxing, Colorado Springs 2012. I started working with Michael Holland 4 months ago, and a whole new world of awareness was opened to me. Michael has taught me how to access more from myself; physically, mentally and spiritually; to become the best “Me” I have ever been.” – Michael Marshall 

peak_athletic_performance_training_coach_sanjoseTo perform at the highest level requires strength training and conditioning routines rooted in optimal functional health. Where others rely on aggressive tactics, here at Comprehensive Athletic Training (CAT), you achieve the peak performance without risk of aggravating old injuries or sustaining new ones. We lay sound foundation protocols for developing increased strength, speed and power with excellent results. The shallow and deep water conditioning/training programs developed by Michael Holland, founder of CAT, are an exciting addition to each athlete’s program. Beyond that, a variety of methods based in western science are complemented by eastern disciplines to ensure comprehensive conditioning for each athlete.

Training Adult Athletes for Optimal Results

Peak performance training is an option for athletes from all backgrounds – elite athlete, professional athlete and weekend warrior alike. It integrates the ‘whole person’ and primes the competitor for exceptional athletic activity and increased success in meeting the demands of daily life.

Athletes who utilize CAT’s peak performance programs reach new personal records as they train and condition free from overtraining related injuries. Clients become more mindful of what it takes to develop themselves into a healthy and balanced person – on the field and off. Once learned, practiced and embodied, CAT’s peak performance training lasts a lifetime.

Peak Training for Young Athletes

When a young athlete, 10-18 years old, implements CAT standards and practices from a young age – and when they carry this philosophy and the functional components of our program into their college, amateur and pro career, a lifetime of injury-free training is their reward. The competitive advantage for the advanced, elite and multi-sport student athletes who start in the formative years of their sport is exponential. CAT’s athletic and sport-specific training and conditioning continually challenges and expands a student’s capacity to set, regularly attain and stretch their goals. This discipline naturally translates to life’s challenges to their benefit.

Too often, young athletes are beset with frequent injury or sickness and cannot reach their sport-related objectives. As a result, they are chronically frustrated by their inability to realize the full capacity of their gift. When this occurs, parents and students need to re-evaluate their current training model and define what peak athletic performance means to them – here at CAT, it is about laying a rock-solid foundation on which students build and maximize their current athletic performance and ensure longevity over their career.

Programs for Male and Female Athletes

  • High School Football Prep
  • Pre-College Football
  • College Football
  • Pre-draft football
  • Pro football
  • Soccer
  • Golf
  • Basketball
  • Baseball
  • Hockey
  • Marathon, Triathlon and Ironman
  • Track & Field – Running

OUR MISSION

At Comprehensive Athletic Training we work with gifted high school student athletes, professional athletes and competitive amateur athletes ready to up their game in a completely sustainable way.

As this holistic approach to athletic training and performance becomes the norm in professional sports, we train visionary professionals on the leading edge of athletic performance and work with the student athletes poised to become the next generation of trailblazers in their chosen sport.

Comprehensive Athletic Training.
Guaranteed Results.

 
 

CONNECT WITH US

Comprehensive Athletic Training



 
 

Tweets by @MHCATCOACH

WHAT IS RRIP TRAINING?

RRIP Is s training methodology developed by CAT founder, Michael Holland as the optimal way to facilitate peak athletic performance and sustainable, injury-free training.

Regression.
Recovery.
Integration.
Progression.

Have Questions? - Please be in touch!

CLIENT REVIEWS

My time training with Michael helped me evolve in many ways. When I first started working with him, I had ended my high school cross country season early due to shin splints. If not taken care of properly, this injury could have prevented me from participating in both soccer and …
Alex Vaziri - 12/8/2019
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Michael Holland has been my Personal Trainer and Health Coach for close to 10 years. He has helped me resolve various back, neck and shoulder issues, as well as increase my strength, core function, flexibility and improve my balance. He recently created a deep water pool workout …
Bob S. - 11/21/19
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As a former collegiate athlete that was unwilling to slow down or pay much attention to the stress I put on my body, I incurred a series of injuries through my late 20s and into my early 30s that ultimately resulted in a severe grade 3 ankle sprain with considerable tissue damage…
Andrew - 11/9/19
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I have been bed bound for 2 years with limited physical functioning, which has made returning to my healthy and fit self very challenging. During this time various trainers and physical therapists had worked with me with limited, or no success. My doctor told me of a ‘Holistic Pe…
LR - 10/10/2019
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I have worked with Michael Holland for the last three years. He approaches health and fitness coaching from a holistic perspective. Recently I needed total knee replacement surgery on both knees. I believe this a result of running to many half and full marathons many years ago. …
Telle Whitney, former CEO, Anita Borg Institute - 03/25/2019
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golf_coach_performance_student_athlete_training_“Thank you for all of your help in making me the golfer and person I am today. I started working with Michael Holland during my junior year of high school after my dad suggested that a personal trainer could help me improve my golf game. Through his focus on a progressive approa…
Arman
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As a fitness professional with fifteen years of experience I’ve come across many trainers and coaches throughout my career and sporting life. The one that stands out the most for me is Michael Holland. His knowledge, approachable manner, and overall professionalism exudes excelle…
David
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I have worked with Michael and have been utilizing his Comprehensive Athletic Training program since my sophomore year of college in 2013. His holistic modalities propelled me to tap into my full potential on and off the playing field. I graduated with my Bachelors degree in exer…
K.B.
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Michael Holland has been helping me with my fibromyalgia and chronic back pain for three years. The holistic strength training, nutrition, and wellness methods he has taught me, gives me consistent relief, and improvement! He also has extensive knowledge in pain management, and r…
Anne D.
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Michael’s ability to change lives is nothing short of Amazing.   His gentle, yet powerful integrated approach to training and conditioning allowed me to achieve my dream of running a ½ marathon after only a few months of training.  He uses his breadth of knowledge of sport…
H.M.
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FROM COACH HOLLAND

Over the course of four decades, Michael Holland has developed and implemented holistic methodologies to address the various components that comprise the whole of each person. Michael listens intently in order to thoroughly assess each individual during the comprehensive, user-friendly screening process. It is this protocol which allows him to construct a program that truly meets the immediate, mid-range and long-term goals of each client.

CONTACT US

Comprehensive Athletic Training
We are available by appointment only.

Phone: 650-714-9227

Address
171 Branham Lane, Ste.10
San Jose, CA 95136

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