Fitness That Honors Your Nervous System
The key to lifelong vitality isn’t pushing harder—it’s training smarter. By integrating practices like TRX, Animal Flow, Medicine Balls, Qigong, Olympic Weightlifting, Tai Chi, Feldenkrais, and Nitric Oxide Dumps, you’ll calm your sympathetic nervous system, sharpen your brain, and move with effortless efficiency.
At Comprehensive Athletic Training, we design programs that prioritize sustainability, helping you thrive in a chaotic world through mindful movement, recovery, and deep nature connection.
Ready to Transform Your Fitness Paradigm
APRIL 15 - APRIL 21
EASTER SALE
FREE 30 MINUTE CONSULTATION
- Hourly sessions = *10% discount*
- Packages of 5 +*1 extra session*
- Packages of 10 + *2 extra sessions*
- All packages include a customized six week *Sports Nutrition and Healthy Meal Program*
*Packages paid in advanced*
*Results guaranteed*
As this holistic approach to athletic training and performance becomes the norm in professional sports, we work with those athletes poised to become the next generation of trailblazers in their chosen sport.
Michael Holland MS is the founder and owner of Comprehensive Athletic Training (CAT).
Sport Specific Conditioning
Injury Free Training
Strength, Power Speed
Progressive Performance
Personal Training
Nutrition Programs
As this holistic approach to athletic training and performance becomes the norm in professional sports, we work with those athletes poised to become the next generation of trailblazers in their chosen sport.
Michael Holland MS is the founder and owner of Comprehensive Athletic Training (CAT).