Fitness That Honors Your Nervous System

The key to lifelong vitality isn’t pushing harder—it’s training smarter. By integrating practices like TRX, Animal Flow, Medicine Balls, Qigong, Olympic Weightlifting, Tai Chi, Feldenkrais, and Nitric Oxide Dumps, you’ll calm your sympathetic nervous system, sharpen your brain, and move with effortless efficiency.

At Comprehensive Athletic Training, we design programs that prioritize sustainability, helping you thrive in a chaotic world through mindful movement, recovery, and deep nature connection.

Ready to Transform Your Fitness Paradigm

APRIL 15 - APRIL 21

EASTER SALE

FREE 30 MINUTE CONSULTATION

  • Hourly sessions = *10% discount*
  • Packages of 5 +*1 extra session*
  • Packages of 10 + *2 extra sessions*
  • All packages include a customized six week *Sports Nutrition and Healthy Meal Program*
*Packages paid in advanced*
*Results guaranteed*
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Michael Holland has over four decades of experience of working with high school and collegiate athletes, competitive amateur, professional and Olympic athletes that are ready to up their game in a completely sustainable way.

As this holistic approach to athletic training and performance becomes the norm in professional sports, we work with those athletes poised to become the next generation of trailblazers in their chosen sport.

Michael Holland MS is the founder and owner of Comprehensive Athletic Training (CAT).

Sport Specific Conditioning

Injury Free Training

Strength, Power Speed

Progressive Performance

Personal Training

Nutrition Programs

Michael Holland has over four decades of experience of working with high school and collegiate athletes, competitive amateur, professional and Olympic athletes that are ready to up their game in a completely sustainable way.

As this holistic approach to athletic training and performance becomes the norm in professional sports, we work with those athletes poised to become the next generation of trailblazers in their chosen sport.

Michael Holland MS is the founder and owner of Comprehensive Athletic Training (CAT).

Sport Specific Conditioning

Injury Free Training

Strength, Power Speed

Progressive Performance

Personal Training

Nutrition Programs

Michael was extremely helpful in healing my shoulder pain.

I had injured it with overuse and it hurt to raise it up over my head. He showed me how to stabilize it and focus on the area that needed to be stretched while stabilizing the connective tissue. The results were amazing. After three sessions with him, my shoulder is 90% better. I’m able to raise it up with no pain and work out again with it to strengthen the muscle. Michael is so knowledgeable with anatomy, physiology, and strength and conditioning. He also has vast experience with how to rehab musculoskeletal issues.

– Dr. John Monagle, ND-2021


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