Advanced Movement Patterns

by mhcatcoach | Nov 13, 2019 | Blog

Advanced movement patterns is referring to going from the basics to the next ‘building phase’ for your particular physical activity. Correct program design will facilitate the integration of new and more complex movements, as well as increased exercise,...

OUR MISSION

At Comprehensive Athletic Training we work with gifted high school student athletes, professional athletes and competitive amateur athletes ready to up their game in a completely sustainable way.

As this holistic approach to athletic training and performance becomes the norm in professional sports, we train visionary professionals on the leading edge of athletic performance and work with the student athletes poised to become the next generation of trailblazers in their chosen sport.

Comprehensive Athletic Training.
Guaranteed Results.

WHAT IS RRIP TRAINING?

RRIP is s training methodology developed by CAT founder, Michael Holland as the optimal way to facilitate peak athletic performance and sustainable, injury-free training.

Regression.
Recovery.
Integration.
Progression.

Have Questions? – Please be in touch!