Exercise Injury and Pain Resolution

by mhcatcoach | Nov 15, 2019 | Blog

Over ninety percent of the people in the United States who exercise, train and condition, as well as athletes at all levels, will experience an injury and some type of accompanying pain. As I mentioned earlier, the older we get the longer it takes to heal an injury,...

OUR MISSION

At Comprehensive Athletic Training we work with gifted high school student athletes, professional athletes and competitive amateur athletes ready to up their game in a completely sustainable way.

As this holistic approach to athletic training and performance becomes the norm in professional sports, we train visionary professionals on the leading edge of athletic performance and work with the student athletes poised to become the next generation of trailblazers in their chosen sport.

Comprehensive Athletic Training.
Guaranteed Results.

WHAT IS RRIP TRAINING?

RRIP is s training methodology developed by CAT founder, Michael Holland as the optimal way to facilitate peak athletic performance and sustainable, injury-free training.

Regression.
Recovery.
Integration.
Progression.

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