by mhcatcoach | Feb 15, 2024 | Blog
As I mentioned in the previous blog my over training started the summer of entering the 6th grade. Extremely intense track and field sessions for the triple jump-hop-skip-jump- started to damage the developing end plates of my femoral heads that articulate in the hip...
by mhcatcoach | Feb 15, 2024 | Blog
This blog series will take you through my personal journey of athletic overtraining, the injuries I encountered as a result, the surgeries I underwent, and the healing process that followed. Throughout the series, I will share the challenges I faced due to...