My Journey of Athletic Overtraining

My Journey of Athletic Overtraining, Injuries and Surgeries

by mhcatcoach | Feb 15, 2024 | Blog

As I mentioned in the previous blog my over training started the summer of entering the 6th grade. Extremely intense track and field sessions for the triple jump-hop-skip-jump- started to damage the developing end plates of my femoral heads that articulate in the hip...

My Journey of Athletic Overtraining, Injuries, Surgeries, and Healing

by mhcatcoach | Feb 15, 2024 | Blog

This blog series will take you through my personal journey of athletic overtraining, the injuries I encountered as a result, the surgeries I underwent, and the healing process that followed. Throughout the series, I will share the challenges I faced due to...

OUR MISSION

At Comprehensive Athletic Training we work with gifted high school student athletes, professional athletes and competitive amateur athletes ready to up their game in a completely sustainable way.

As this holistic approach to athletic training and performance becomes the norm in professional sports, we train visionary professionals on the leading edge of athletic performance and work with the student athletes poised to become the next generation of trailblazers in their chosen sport.

Comprehensive Athletic Training.
Guaranteed Results.

WHAT IS RRIP TRAINING?

RRIP is s training methodology developed by CAT founder, Michael Holland as the optimal way to facilitate peak athletic performance and sustainable, injury-free training.

Regression.
Recovery.
Integration.
Progression.

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