Preparation is Key | Michael Holland

1. Preparation is Key

by mhcatcoach | Dec 27, 2019 | Blog

Unfortunately, there may come a time when surgical intervention becomes the last, and only option available to resolve an injury, and hopefully the pain that accompanies it. Speaking from my own experiences of having had four surgeries-three hip replacements and...

OUR MISSION

At Comprehensive Athletic Training we work with gifted high school student athletes, professional athletes and competitive amateur athletes ready to up their game in a completely sustainable way.

As this holistic approach to athletic training and performance becomes the norm in professional sports, we train visionary professionals on the leading edge of athletic performance and work with the student athletes poised to become the next generation of trailblazers in their chosen sport.

Comprehensive Athletic Training.
Guaranteed Results.

WHAT IS RRIP TRAINING?

RRIP is s training methodology developed by CAT founder, Michael Holland as the optimal way to facilitate peak athletic performance and sustainable, injury-free training.

Regression.
Recovery.
Integration.
Progression.

Have Questions? – Please be in touch!