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Seven Day Sample Nutrition Menu for High School Athletes

by Michael Holland | Dec 28, 2023 | Blog

Here’s a comprehensive 7-day sample menu that meets the requirements for teenage athletes playing competitive sports. Each day includes breakfast, lunch, dinner, and two snacks. The menu focuses on low sugar, healthy fats, quality proteins, healthy carbs, and organic,...

OUR MISSION

At Comprehensive Athletic Training we work with gifted high school student athletes, professional athletes and competitive amateur athletes ready to up their game in a completely sustainable way.

As this holistic approach to athletic training and performance becomes the norm in professional sports, we train visionary professionals on the leading edge of athletic performance and work with the student athletes poised to become the next generation of trailblazers in their chosen sport.

Comprehensive Athletic Training.
Guaranteed Results.

 
 

WHAT IS RRIP TRAINING?

RRIP is s training methodology developed by CAT founder, Michael Holland as the optimal way to facilitate peak athletic performance and sustainable, injury-free training.

Regression.
Recovery.
Integration.
Progression.

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    Holistic personal training and injury prevention serving San Jose, Almaden Valley, Campbell, Willow Glen, Los Gatos, and surrounding South Bay communities.