The Dangers of Early Sports Specialization for High School Athletes

by Michael Holland | Jan 7, 2024 | Blog

In recent years, there has been a growing trend of early sports specialization among high school athletes. This refers to the practice of focusing on a single sport year-round, often at a young age, with the goal of achieving elite status. While this approach may seem...

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At Comprehensive Athletic Training we work with gifted high school student athletes, professional athletes and competitive amateur athletes ready to up their game in a completely sustainable way.

As this holistic approach to athletic training and performance becomes the norm in professional sports, we train visionary professionals on the leading edge of athletic performance and work with the student athletes poised to become the next generation of trailblazers in their chosen sport.

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RRIP is s training methodology developed by CAT founder, Michael Holland as the optimal way to facilitate peak athletic performance and sustainable, injury-free training.

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