The Importance of Moving Through a Variety of Planes for Fitness and Health

by mhcatcoach | Apr 5, 2024 | Blog

In our daily lives, we often find ourselves repeating the same physical movements over and over again. Whether it’s sitting at a desk, driving a car, or performing specific tasks at work, these repetitive movements can lead to imbalances in our skeletal fascia,...

OUR MISSION

At Comprehensive Athletic Training we work with gifted high school student athletes, professional athletes and competitive amateur athletes ready to up their game in a completely sustainable way.

As this holistic approach to athletic training and performance becomes the norm in professional sports, we train visionary professionals on the leading edge of athletic performance and work with the student athletes poised to become the next generation of trailblazers in their chosen sport.

Comprehensive Athletic Training.
Guaranteed Results.

WHAT IS RRIP TRAINING?

RRIP is s training methodology developed by CAT founder, Michael Holland as the optimal way to facilitate peak athletic performance and sustainable, injury-free training.

Regression.
Recovery.
Integration.
Progression.

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