Understanding and Addressing Low Back Pain and Dysfunction in Older Athletes

by mhcatcoach | Jan 28, 2024 | Blog

Low back pain and dysfunction can significantly impact an athlete’s performance and overall quality of life, especially as they age. Several factors can contribute to these issues, including injuries, sciatica, lumbar spinal stenosis, muscle compensations, and...

OUR MISSION

At Comprehensive Athletic Training we work with gifted high school student athletes, professional athletes and competitive amateur athletes ready to up their game in a completely sustainable way.

As this holistic approach to athletic training and performance becomes the norm in professional sports, we train visionary professionals on the leading edge of athletic performance and work with the student athletes poised to become the next generation of trailblazers in their chosen sport.

Comprehensive Athletic Training.
Guaranteed Results.

WHAT IS RRIP TRAINING?

RRIP is s training methodology developed by CAT founder, Michael Holland as the optimal way to facilitate peak athletic performance and sustainable, injury-free training.

Regression.
Recovery.
Integration.
Progression.

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