Why a Daily Holistic Fitness & Health Practice Is Essential

Breathwork for High School Athletes: Restoring Balance and Preventing Injuries

by Michael Holland | Sep 18, 2025 | Blog

Holistic body–mind–spirit practices from ancient Eastern traditions are emerging as powerful tools to help prevent injuries and restore balance. For high school athletes, integrating practices like meditation, yoga, Qi Gong, and breathwork can improve resilience, aid...

Why a Daily Holistic Fitness & Health Practice Is Essential

by Michael Holland | Jun 26, 2025 | Blog

Reclaiming strength, balance, and clarity — body, mind, and spirit. Every day, we’re exposed to chronic stress, environmental toxins, blue light, performance pressure, and non-stop digital overload. For youth athletes, working adults, and even parents — the nervous...

OUR MISSION

At Comprehensive Athletic Training we work with gifted high school student athletes, professional athletes and competitive amateur athletes ready to up their game in a completely sustainable way.

As this holistic approach to athletic training and performance becomes the norm in professional sports, we train visionary professionals on the leading edge of athletic performance and work with the student athletes poised to become the next generation of trailblazers in their chosen sport.

Comprehensive Athletic Training.
Guaranteed Results.

WHAT IS RRIP TRAINING?

RRIP is s training methodology developed by CAT founder, Michael Holland as the optimal way to facilitate peak athletic performance and sustainable, injury-free training.

Regression.
Recovery.
Integration.
Progression.

Have Questions? – Please be in touch!