Michael Holland has been my Personal Trainer and Health Coach for close to 10 years. He has helped me resolve various back, neck and shoulder issues, as well as increase my strength, core function, flexibility and improve my balance. He recently created a deep water pool workout that is challenging, safe and helps to keep me injury free.
His knowledge and diversity of western and eastern methods gives him the tools to create, and adapt specific ‘personal training programs’ that consistently meet my diverse needs. I worked with many trainers before Michael, but none were as attentive, diverse and passionate as he is.