by Michael Holland | Apr 1, 2026 | General
Since working with Michael, I’ve made real progress—not just physically, but in how my body feels day to day. I initially wanted to improve my posture, but what I’ve experienced has gone far beyond that. His holistic approach is very different from typical training....
by Michael Holland | Aug 25, 2025 | General
I’ve been training with Michael Holland for a year now, and I can confidently say he’s the best trainer I’ve ever worked with. His style is not about quick fixes but about building long-term lifestyle habits that create lasting improvements in both body and mind....
by Michael Holland | Jul 16, 2025 | General
I have had the pleasure of working with Michael to become a stronger version of myself. He helped me address a longstanding issue with back pain that had begun to significantly impact my daily life and productivity. From the outset, his approach was thorough,...
by Michael Holland | Jun 28, 2025 | Sport
Coming from a lifetime of competitive sports, I was wired to believe that pushing harder and going longer was always the answer. But over time, those same instincts fed into dysfunctional movement patterns that only got worse, no matter how hard I tried to fix them....
by Michael Holland | Apr 17, 2024 | Blog
Coach Michael has been an absolute game-changer for me. At 62 years old and with a passion for surfing, I’ve faced my fair share of challenges, particularly with shoulder and knee issues. But Michael’s expertise and personalized approach have truly...
