by Andrew S. | May 8, 2023 | Blog
Prior to working with Coach Michael, I had been working out on my own, with different trainers and coaches. I’ve struggled with over training, reoccurring injuries, random food intake of non-nutritious foods, digestive issues, poor sleep, and frequent episodes...
by Andrew S. | May 15, 2022 | Blog
One year ago, I started doing Qi Gong on a weekly basis. After many years of surfing my shoulders developed severe restrictions, with grinding and clicking. Through the flowing styles and movements, coupled with focused breathing, my shoulders move freely. Also, my...
by Andrew S. | Dec 15, 2021 | Blog
I’m a professional MMA Fighter. I worked with Sports Performance Coach Michael Holland while I was training in San Jose California. He helped me prepare for my upcoming fight on the Dana White contender series for the UFC. When I arrived, I was still recovering from a...
by Andrew S. | Nov 15, 2021 | Uncategorized
Michael was extremely helpful in healing my shoulder pain. I had injured it with overuse and it hurt to raise it up over my head. He showed me how to stabilize it and focus on the area that needed to be stretched while stabilizing the connective tissue. The results...
by Andrew S. | Feb 23, 2020 | Uncategorized
I am a long time runner, now in my 40s, though I once competed on the national collegiate level and I have had various injuries in my history. I met Michael and was impressed by his presence and wisdom and patience in addressing and sharing healing modalities for a...
