by Andrew S. | Mar 20, 2024 | Uncategorized
Coach Holland has been working with our teen children for a couple months now. Our son plays ice hockey and football, and our daughter plays club volleyball. When I was researching a trainer for our kids, I was very picky about training philosophy and qualifications....
by Andrew S. | Jan 19, 2024 | Uncategorized
When I joined with Coach Michael back in March, I came in with a number of issues – high work stress (having all kinds of impact on sleep, blood pressure and mental health) , knee injury from athletic overuse without proper conditioning. I had prior to my...
by Andrew S. | May 8, 2023 | Blog
Prior to working with Coach Michael, I had been working out on my own, with different trainers and coaches. I’ve struggled with over training, reoccurring injuries, random food intake of non-nutritious foods, digestive issues, poor sleep, and frequent episodes...
by Andrew S. | May 15, 2022 | Blog
One year ago, I started doing Qi Gong on a weekly basis. After many years of surfing my shoulders developed severe restrictions, with grinding and clicking. Through the flowing styles and movements, coupled with focused breathing, my shoulders move freely. Also, my...
by Andrew S. | Dec 15, 2021 | Blog
I’m a professional MMA Fighter. I worked with Sports Performance Coach Michael Holland while I was training in San Jose California. He helped me prepare for my upcoming fight on the Dana White contender series for the UFC. When I arrived, I was still recovering from a...