by mhcatcoach | Dec 19, 2022 | Blog
The number of times I’ve seen high school athletes and some collegiate athletes in the gym working on building their lats and biceps with no regard for athletic performance is mystifying to me. I believe that even individuals that aren’t competing in high-level sports...
by mhcatcoach | May 19, 2022 | Blog
Qi Gong (working with energy) has been practiced for over 5,000 years. It was originally created by shamans and Taoist sages in China. It was understood that all forms of life are made up of and influenced by energy. By studying the cycles of nature and its effects on...
by mhcatcoach | Oct 19, 2020 | Blog
The breath regulates all human systems and functions. Many ancient traditions have recognized the importance of the breath, and developed practices that supercharged their body, mind, and spirit. Now western science is on board with the importance of optimal...
by mhcatcoach | Oct 18, 2020 | Blog
Consider this-the feet are the beginning of the foundation for the human body. The foot contains 26 bones, 33 joints, and over 100 tendons, muscles, and ligaments. This may sound like overkill for a flat structure that supports your weight, but you may not realize how...
by mhcatcoach | Oct 17, 2020 | Blog
We know getting enough exercise and avoiding stress has been more difficult because of COVID, but even a brisk walk outdoors or a home exercise routine at moderate intensity, done 5 days a week for 30 minutes, can be highly effective in maintaining mental and physical...
