Qi Gong and Athletic Performance

Qi Gong (working with energy) has been practiced for over 5,000 years. It was originally created by shamans and Taoist sages in China. It was understood that all forms of life are made up of and influenced by energy. By studying the cycles of nature and its effects on...

How are You Breathing

The breath regulates all human systems and functions. Many ancient traditions have recognized the importance of the breath, and developed practices that supercharged their body, mind, and spirit. Now western science is on board with the importance of optimal...

Healthy & Fit Feet

Consider this-the feet are the beginning of the foundation for the human body. The foot contains 26 bones, 33 joints, and over 100 tendons, muscles, and ligaments. This may sound like overkill for a flat structure that supports your weight, but you may not realize how...

Flu Season Preparation

We know getting enough exercise and avoiding stress has been more difficult because of COVID, but even a brisk walk outdoors or a home exercise routine at moderate intensity, done 5 days a week for 30 minutes, can be highly effective in maintaining mental and physical...

How to Improve Anti-Virus Immunity

Viruses are found in almost every ecosystem on Earth and are the most numerous type of biological entity. Viruses have been described as “organisms at the edge of life” and as replicators. Viral infections in animals provoke an immune response that usually...
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