by Michael Holland | Nov 26, 2025 | Blog
For years, I ‘Overtrained’ like most people and athletes do—pushing through pain, chasing numbers, poor sleep and food choices, surviving the grind. 🏋️♂️ Until my body and mind said: “Enough.” End result – 2 hip replacements and lumbar surgery for...
by Michael Holland | Oct 31, 2025 | Blog
If you’re a busy CEO like me, you’ve probably found yourself saying, “I don’t have time to work out.” I’ve been there. But the truth is, you don’t need a fancy gym or hours of free time to build strength, boost your energy, and feel...
by Michael Holland | Sep 18, 2025 | Blog
Holistic body–mind–spirit practices from ancient Eastern traditions are emerging as powerful tools to help prevent injuries and restore balance. For high school athletes, integrating practices like meditation, yoga, Qi Gong, and breathwork can improve resilience, aid...
by Michael Holland | Aug 21, 2025 | Sport
Something I See Far Too Often Too many young athletes — and even adults — push harder when their body is already crying out for rest. Others chase quick fixes for chronic pain: painkillers, random stretches, or short-term PT. The result? Frustration, burnout, and no...
by Michael Holland | Jul 16, 2025 | Sport
High school athletes are now training, competing, and living in a state of chronic stress — physically, mentally, and emotionally. The body’s sympathetic nervous system (SNS) — responsible for the fight-flight-freeze response — is constantly activated. This 24/7...
