“Michael helped me reconnect with my body and gave me something I thought I had lost — hope.”
- Former competitive athlete stuck in a cycle of overtraining and dysfunction
- Found healing through slowing down and sensing the body differently
- Gained not only physical awareness, but renewed clarity, self-trust, and emotional support
Matt Talbott (June 2025) – Rebuilding Trust in Body & Self
“With Coach Michael’s support, I’ve become fitter, stronger, and more in tune with what my body truly needs.”
- Lifelong surfer overcoming shoulder and knee issues
- Customized one-on-one training focused on injury prevention and joint longevity
- Gained strength, endurance, and mobility without aggravating pain
- Integrated Qi Gong, mindfulness, and nature into his training
- Developed a more balanced, sustainable lifestyle on and off the surfboard
Allyn (May 2024) – Surfing Strong at 62 with Holistic Injury Prevention
“With Coach Michael’s guidance, I regained my competitive edge and represented Team USA at the Over-40s Cricket World Cup.”
- Returned to elite-level cricket at age 41 as a bowling all-rounder
- Focused training on mobility, strength, mindset, and nutrition to prevent injury
- Rebuilt conditioning post-COVID to meet international competition demands
- Competed in the 2024 Over-40s Cricket World Cup in South Africa
- Helped Team USA finish 6th out of 12 global teams with strong contributions
🏏 Saurabh Verma (2024) – Back to World-Class Cricket After 40
“As a Kinesiologist and CSCS myself, I trust Coach Michael’s approach with my kids — and he’s exceeded all expectations.”
- Parent of two teen athletes: son (hockey & football) and daughter (club volleyball)
- Chose Michael based on his credentials, philosophy, and holistic methods
- Appreciates his technical skill, attention to detail, and thoughtful communication
- Impressed by the personal touches: weekly check-ins, game-day texts, encouragement
- Finds peace of mind knowing her children are training smart, not just hard
🏒🏐 Tracey Oliver (April 2023) – Smart, Supportive Training for Athletic Teens
“This was one of the best decisions I’ve ever made. Coach Michael’s approach gave me back confidence, strength, and calm I thought I had lost.”
- Struggled with chronic knee pain from years of overtraining without recovery
- Faced high work stress, poor sleep, and physical/mental health challenges post-pregnancy
- Previous attempts with conventional medical approaches yielded only temporary relief
- Coach Michael used breath, form correction, glute/core activation, and nervous system regulation to address root causes
- Grew physically and emotionally stronger through an integration of Eastern and Western practices
- Reignited her running goals with a deeper, more sustainable training foundation
Anusha 2024
“Coach Michael’s holistic and sustainable approach gave me the foundation to stay injury-free and reach my goals.”
- Previously struggled with overtraining, poor nutrition, sleep issues, and recurring injuries
- Experienced fatigue, lethargy, and a lack of performance despite working with multiple trainers
- Gained strength, speed, endurance, and improved running form through Coach Michael’s method
- Learned new training techniques and mindset tools to optimize recovery and prevent injury
- Achieved significant gains in fitness, energy, and athletic accomplishment with lasting impact
Lacey - 6/23
“After years of shoulder pain from surfing, Qi Gong gave me strength, mobility, and healing.”
- Longtime surfer with shoulder restrictions, grinding, and clicking
- Regained shoulder mobility through weekly Qi Gong practice with breath-focused movement
- Noticed increased overall strength and endurance
- Successfully used Qi Gong to support both prehab and recovery from knee surgery
- Benefited from Michael’s knowledgeable, patient guidance rooted in holistic healing
Kenny ElvinMaster Falconer and Wildlife Management / Educator - 5/15/2022
“My reflexes, movement, and mindset transformed — I was more explosive, fluid, and mentally sharper.”
- Professional MMA fighter training for Dana White’s Contender Series
- Recovered from a shoulder injury using Michael’s targeted rehab strategies
- Gained measurable improvements in reflexes, speed, reaction time, and body awareness
- Trained with explosive water-based drills, neuroscience protocols, and somatic movement
- Introduced to Qigong, breathwork, meditation, and recovery tools for athletic longevity
- Learned the deeper connection between performance, presence, and sustainable health
- Record: 5–1 Pro | 2x Champion | Featherweight & Lightweight Titles
Amateur: 12–2–1 | 3x Champion
Theo R. - 12-216-1 amateur record - 3x champ, 5-1 pro record - 2x champ - Pro Feather Weight and Lightweight Championship
“After just three sessions, my shoulder was 90% better — I could raise it pain-free and start training again.”
- Experienced significant shoulder pain due to overuse; couldn’t raise arm overhead
- Worked with Michael on targeted stabilization and connective tissue support
- Recovered nearly full shoulder mobility and strength within three sessions
- Impressed by Michael’s deep expertise in anatomy, physiology, and rehab strategy
- Strongly recommends him for musculoskeletal recovery and functional strength training
Dr. John Monagle, ND (2021) – Rapid Shoulder Recovery Without Pain or Surgery
“I made a complete recovery and found a deeper connection to my body.”
- Returned to activity after full hamstring rupture
- Gained new tools and awareness for lifelong wellness
- Described CAT’s work as “deep, wise, and intuitive
♀️ Hilary F. (Feb 2020) – From Hamstring Rupture to Resilient Recovery
“I avoided surgery and made a complete recovery thanks to Michael’s RRIP method and healing approach.”
- Suffered a full hamstring rupture while playing elite-level hockey at age 55
- Was told by orthopedic surgeons that surgery was likely and full function unlikely
- Used RRIP protocol: Regression, Recovery, Integration, Progression
- Gradual, intelligent rehab included AIS, TRX, deep water therapy, and nerve reactivation
- Fully regained mobility for cycling, jogging, yard work, and daily activities — surgery-free
- Observed Michael help many others across all age groups recover from injury
🏒 Peter C. MD (Jan 2020) – Full Recovery from Complete Hamstring Rupture at Age 55
“With Michael, comprehensive means comprehensive — his guidance helped me surf into my late 60s and recover pain-free from hip replacement.”
- Lifelong commercial fisherman, surfer, and laborer focused on sustainable health and performance
- Used Active Isolated Stretching (AIS) to extend his surfing career well into his 60s
- Recovered ahead of schedule and with minimal pain after a hip replacement, thanks to Michael’s integrated prehab/rehab methods
- Applied Muscle Activation Technique (MAT) to restore balance and fluid movement post-injury
- Improved posture and eliminated lower back pain for over 6 years using Foundation Training
- Benefited from Michael’s deep knowledge across multiple healing systems and personalized program design
John McKinstry (2019) – Lifelong Surfing, Injury-Free Recovery, and Functional Flow
“Coach Michael helped my son become the top player on his high school golf team — and helped me recover from persistent back pain.”
- Turned to Michael for athletic development for both sons: golf and soccer
- Saw high-impact results — his eldest son became the top golfer in his senior year
- Personally worked with Michael to overcome lower back pain that limited running
- Benefited from AIS, TRX, pool therapy, and tailored core strengthening
- Appreciated Michael’s detailed, individualized approach focused on long-term results
- Values Michael’s ongoing education in healing, fitness, and nutrition science
- Has confidently recommended him to friends for expert, holistic training
🏌️♂️ Shams V. (2019) – Whole-Family Support: Golf, Soccer, and Back Pain Recovery
“Coach Holland gave me the foundation that helped me excel in college golf — and mirrors what I now teach as a certified TPI pro.”
- Received individualized strength and mobility programming during high school to prepare for college golf
- Gained a competitive edge entering college thanks to sport-specific training
- Now holds the highest golf fitness certification through the Titleist Performance Institute (TPI)
- Recognizes Coach Michael’s early training methods as aligned with elite TPI principles
- Recommends Michael to any athlete seeking long-term, performance-driven results in their sport
Chris Armanini, PGA (Dec 2019) – Golf Performance Training that Stood the Test of Time
“Michael helped me heal, train smarter, and return stronger — without pain or overtraining.”
- Sidelined by shin splints during high school cross country season
- Avoided reinjury and improved performance using deep water running protocols
- Training simulated land-based workouts while removing joint stress
- Gained speed, lightness, and strength through strategic aquatic resistance
- Introduced to Qigong for balance, discipline, focus, and overall wellness
- Developed a sustainable, injury-free approach to running and athletic growth
- Grateful for Michael’s personalized training rooted in ancient wisdom and modern science
♂️ Alex Vaziri (Dec 2019) – Recovery & Peak Performance Through Deep Water Running & Qigong