Michael was extremely helpful in healing my shoulder pain. I had injured it with overuse and it hurt to raise it up over my head. He showed me how to stabilize it and focus on the area that needed to be stretched while stabilizing the connective tissue. The results were amazing. After three sessions with him, my shoulder is 90% better. I’m able to raise it up with no pain and work out again with it to strengthen the muscle. Michael is so knowledgeable with anatomy, physiology, and strength and conditioning. He also has vast experience with how to rehab musculoskeletal issues.
OUR MISSION
CAT supports adults and athletes through sustainable strength, movement quality, recovery, and nervous system balance.
Our work begins by understanding you as an individual and building an approach that supports your goals, confidence, and long-term well-being.
WHAT IS RRIP TRAINING?
RRIP is s training methodology developed by CAT founder, Michael Holland as the optimal way to facilitate peak athletic performance and sustainable, injury-free training.
Regression.
Recovery.
Integration.
Progression.
Have Questions? – Please be in touch!