Our Services
Holistic Personal Training Outdoors - San Jose
Holistic Personal Training In-Home - San Jose Area
Athletic Training & Conditioning Outdoors - San Jose Parks
Calm Strength for High‑Pressure Moments
2026
Holistic performance, recovery, and stress‑resilient training in Silicon Valley
When the pressure is high and the body is under constant demand, how you recover determines how you perform.
Private and small‑group sessions available by request.
A Different Approach to Performance
Most training systems push harder.
I work differently.
With over 40 years of experience coaching athletes and professionals, my work is built on a simple principle: Sustainable strength comes from balance, not force.
Who This Work Is For
- Visiting athletes and former professionals
- Executives, founders, and leaders
- Media professionals
- High‑stress travelers
- Local hosts supporting guests
Signature Session Options
- Game‑Week Reset (60–90 minutes)
- Travel Recovery & Mobility Session
- Strength Without Strain (Private or Semi‑Private)
- Small‑Group Reset (Corporate or Hospitality)
Location
- Sessions available throughout San Jose and Silicon Valley.
✨ What Clients Are Saying
⭐️⭐️⭐️⭐️⭐️
“Michael helped me reconnect with my body and gave me something I thought I had lost — hope.”
— Matt, Former Competitive Athlete (2025)
⭐️⭐️⭐️⭐️⭐️
“With Coach Michael’s guidance, I regained my competitive edge and represented Team USA at the Over-40s Cricket World Cup.”
— SV, Bowling All-Rounder (2024)
🚀 Take the First Step Now
Spots are limited and fill quickly around the holidays.
Choose your path, and let’s start strong together.
🔵 Book My Holiday Reset Package
🔵 Join a Holistic Bootcamp Class
🔵 Schedule a Free 15-Min Discovery Call
Athletic Performance & Training at the Threshold of Sports Evolution
HOLISTIC ATHLETIC TRAINING & CONDITIONING OUTDOORS
HIGH SCHOOL
ATHLETIC TRAINING
STRENGTH &
CONDITIONING COACH
PEAK ATHLETIC
PERFORMANCE
Michael Holland MS
Michael Holland, MS is founder and owner of Comprehensive Athletic Training (CAT). He helps athletes and everyday movers reconnect to their strength — physically, mentally, and spiritually. His approach is holistic, sustainable, and deeply personalized.
He doesn’t just prescribe workouts. He builds systems around:
- Mindful movement
- Nervous system resilience
- Strength that lasts
- Recovery and regeneration
- Real food nutrition
- Stillness and somatic awareness
His goal? To help you train for the long game — with presence, power, and purpose.
What Our Clients Say
Our Latest Blog
Thriving vs. Surviving: 6 Holistic Practices That Changed Everything
For years, I 'Overtrained' like most people and athletes do—pushing through pain, chasing numbers, poor sleep and food choices, surviving the grind. 🏋️♂️ Until my body and mind said: “Enough.” End result - 2 hip replacements and lumbar surgery for spinal stenosis....
My 30-Minute Outdoor Routine for Busy CEOs – Move with Strength and Intention:
If you're a busy CEO like me, you've probably found yourself saying, "I don't have time to work out." I've been there. But the truth is, you don’t need a fancy gym or hours of free time to build strength, boost your energy, and feel grounded. You just need a simple,...
Breathwork for High School Athletes: Restoring Balance and Preventing Injuries
Holistic body–mind–spirit practices from ancient Eastern traditions are emerging as powerful tools to help prevent injuries and restore balance. For high school athletes, integrating practices like meditation, yoga, Qi Gong, and breathwork can improve resilience, aid...
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Comprehensive Athletic Training
We are available by appointment only.
Find Us
171 Branham Lane, Ste.10
San Jose, CA 95136
Call Us Today
650-714-9227
Email Us
Holistic personal training and injury prevention serving San Jose, Almaden Valley, Campbell, Willow Glen, Los Gatos, and surrounding South Bay communities.