Where Talented High School Student Athletes Excel

We train young athletes on the leading edge of athletic performance. Our students are poised to become a generation of trailblazers in their chosen sport.

Strength & Conditioning For Athletic Excellence

Lasting change requires time for your body to adapt. Programs are balanced, challenging, and customized to meet immediate, mid-range and long-term goals.

Sustainable Peak Performance Designed to Last a Lifetime

Those scouted at the college level, training for Olympic trials or gearing up for the NFL draft expect a rigorious program built for the highest achievement over a career.

Schedule Free Evaluation & Consultation

Michael Holland

Certified Fitness Coach | Nutritionist | Qigong Instructor
Master Personal Trainer | Sports Performance Coach

Michael Holland, MS is founder and owner of Comprehensive Athletic Training (CAT). Decades of professional experience, extensive research and his own committed practice of Qi Gong and Tai Chi inform all he does. In addition to individual training of elite athletes, Michael has coached track and field at Los Gatos High School, worked with the Strength, Speed and Power Camps at Stanford University and developed a Deep Water Running Rehabilitation Program to aid athletes across all disciplines.
Michael Holland combines the best of western sports performance training, eastern bloc sciences/training techniques, and Asian martial arts to deliver a holistic model – specifically designed to lead clients to their highest levels of health, fitness and sports performance.

Athletic Performance & Training at the Threshold of Sports Evolution

HIGH SCHOOL ATHLETIC TRAINING

Our approach to high school athletic training here at Comprehensive Athletic Training (CAT) is based upon a foundation of respect and trust – built from day one.

STRENGTH & CONDITIONING COACH

In short, when we talk about strength training and athletic conditioning, we look at the physical and physiological development of athletes for elite sport performance.

PEAK ATHLETIC PERFORMANCE

Peak athletic performance is about more than upping your game. It is about connecting every component of who and what you are in a synergistic matrix.

Client Testimonials

Michael gently and respectfully helps clients attain their maximum wellness and fitness potentials by recognizing and attending to the unison of mind-body-spirit. My path towards wellness includes nutritional guidance, Qi Gong, massage, trigger point therapy, Muscle Activation Technique, and more. I’ve progressed to the point that my body happily experiences a workout that Coach Michael Holland continuously progresses on the TRX Suspension Trainer and with the use of other training modalities. From providing corrective treatment to progressing a client intelligently, I have Michael to thank. He is ever seeking to evolve his work and inspires me to pursue the art of wellness with the bar set high.

M.M.

I have been a fitness professional for over a decade, and have also competed at a high level of athletics -Olympic trials for boxing, Colorado Springs 2012. I started working with Michael Holland 4 months ago, and a whole new world of awareness was opened to me. Michael has taught me how to access more from myself; physically, mentally and spiritually; to become the best “Me” I have ever been. Not only would I suggest Michael to individuals of all levels of fitness, from those recovering from surgery/injuries all the way to top tier athletes, I would even send my mother to train with him….And I have!

Michael Marshall

Michael is an amazing “healer” trainer and coach!

I have been able to observe his work over the years with athletes and injuries in all age groups. My most recent personal issue was a complete rupture of my hamstring muscles off of the posterior pelvis playing “A” league hockey at age 55. I am a long ago retired pro and a practicing surgeon. My orthopedic colleagues recommended surgery and I was advised I might not regain normal function.

I turned to Michael. RRIP!. Regression, Recovery, Integration Progression. We started with Ice, then Ice and heat with the tiniest of reactivation movements and nerve “reawakening”. Ultimately over 4-6 months with intensive pool therapy (deep water movement, walking then running), Active Isolated Stretching and TRX. Guess what!! Complete recovery. No more hockey for me but plenty of cycling, jogging, yardwork etc, etc , with no problems.

He has helped my family and friends in similar fashion. Give him a call!

Peter C. - 1/11/2020

My livelihood and recreation have always been physically demanding, from commercial fishing to construction to serious surfing. I have always been concerned with my physical capacities and over all health, and was doing okay, but by taking advantage of Michael Holland’s in depth, wide ranging and ever growing knowledge of health, fitness, wellbeing and the many other terms that try to describe the indescribable, I have been taught and introduced to pathways that have led to excellence of result and great satisfaction.

Active Isolated Stretching (AIS), greatly enhanced and extended my surfing to my late sixties when an old injury eventually slowed me down with a hip replacement. With Michaels extensive knowledge of prehab and rehab which includes nutrition, supplements, holistic physical therapy, emotional and mental preparation my recovery was ahead of normal schedule and rather painless.

Injuries, even small ones, can, after healing leave compromised movement from the habit of favoring the injury. Muscle Activation Technique (MAT), reestablishes the necessary connections and allows for fluid transitions which in things like surfing can lead to new levels. Even in everyday life being in some state of flow, each moment seems deeper and more complete.

Michael introduced me to Foundation Training. My basic acquaintance helped me to improve my posture to where my well worn and problematic lower back hasn’t given me any serious concern in six years.

Michael Holland’s both in depth knowledge of many therapies and disciplines and familiarity with many others allows him to create, implement and coach a specific program that addresses the return to greater function, fitness and health. With Michael comprehensive means comprehensive.

Thank you Michael!

John McKinstry - Big Sur, CA / 2019

I am a long time runner, now in my 40s, though I once competed on the national collegiate level and I have had various injuries in my history. I met Michael and was impressed by his presence and wisdom and patience in addressing and sharing healing modalities for a unique foot ailment I had.

Michael also has coached me and helped me to slowly heal a shoulder injury I received while surfing. He walked me through a sequence of small movements-Somatic Repatterning-then with the use of small weights to regain strength and to also allow my healing shoulder to remain relaxed and at ease and to reset the pathways of my mind and body to not expect pain after healing.

Many, many times he counseled me and coached me on the merits of correct sport specific training, rest and recovery and being patient with myself and allowing my body to heal before going out and surfing or running. His care and advice and experience in sustainable healing have been invaluable.

I am now doing Triathlon training-running regularly, swimming and biking and there are no issues with my foot or shoulder.

Hilary F. - 2/23/20

My dietary changes, the stretches and the deep water running have been absolutely transformational in tuning and strengthening my body. In just a couple of months of working with Coach Michael Holland (and after about 10 years), I am now at my ideal weight. I feel great and with each week my knee is getting stronger. I have resumed a weekly practice of hiking the PG&E Trail at Rancho San Antonio (a rigorous 8 mile hike) without any knee pain, and I am looking forward to returning to doing triathlons with my daughter, who is 37 years my junior!

Karl D.

Michael took an injured and out of shape former competitive runner, and rehabbed, trained and coached me to my best running times in the span of 8 months. My ultimate goal was to qualify for the Olympic Trials Marathon at the Boston Marathon. To this day, I have never incurred an injury from following Coach Holland’s program design. Sacramento Marathon 2:46 | San Francisco Half-Marathon 1:09 | Boston Marathon- 2:36

George R

Michael’s eclectic professional and personal experience brings the synergy of the athlete and coach into a rare reality of athletic training based on respect. Our first training with Michael set up an immediate relationship of respect. He listens to Jeremy and quickly connects with him, getting to know my son, where he is now as an athlete and what brought him to this point to empower him on his journey. Michael’s detailed attention to body mechanics, at every training, has enabled my son with skills that cross over into every sport giving him greater access to show up in his natural abilities as an athlete. Michael brings the missing link in coaching and training to the athletic experience.

Wendy (mother) of Jeremy (12yo)

Michael Holland has been my Personal Trainer and Health Coach for close to 10 years. He has helped me resolve various back, neck and shoulder issues, as well as increase my strength, core function, flexibility and improve my balance. He recently created a deep water pool workout that is challenging, safe and helps to keep me injury free.

His knowledge and diversity of western and eastern methods gives him the tools to create, and adapt specific ‘personal training programs’ that consistently meet my diverse needs. I worked with many trainers before Michael, but none were as attentive, diverse and passionate as he is.

Bob S. - 11/21/19

My time training with Michael helped me evolve in many ways. When I first started working with him, I had ended my high school cross country season early due to shin splints. If not taken care of properly, this injury could have prevented me from participating in both soccer and track later that year as well. Luckily, Michael knew not only how to help heal the injury, he also knew how to keep me in shape and even improve my performance.

Using his deep water running training routine and knowledge of holistic healing, not only did I improve my performance in running as soon as I recovered, I also learned about his unconventional yet strategic approach to training. The program he established for me involved running workouts in the pool, which simulated running on ground, but avoided the stress that it could put on my shin. It also made me much lighter on my feet and stronger, as the resistance of the water made running on land feel much easier. His holistic healing involved the practice of Qigong, a 5000 year old Chinese medical modality that improved my balance, diet, health, discipline, focus, and awareness.

Overall, for each and any client, Michael can formulate a personalized routine crafted to assure peak performance without over-exhaustion or further risk of injury. I cannot stress how extremely thankful I am for Michael and what he taught me about fitness, health, qigong, and running.

Alex Vaziri - 12/8/2019

Our BLOG

Mediterranean Diet

The Mediterranean Diet is not a diet. Decades ago, this was the usual way of life of the...

Immune Boosting Foods

To really supercharge the immune system you want stay away from processed foods and refined sugars...

Meditation

The English word “meditation” stems from meditatum, a Latin term meaning “to ponder.” Although we...

Contact Us

Comprehensive Athletic Training
We are available by appointment only.

171 Branham Lane, Ste.10 San Jose, CA 95136

Visit Us On TwitterVisit Us On Facebook