Sustainable
Performance —
Built for the Long Game
CAT combines intelligent strength training, movement, recovery, nervous system regulation, and 50+ years of coaching experience to help people perform well without continually breaking themselves down.
Whether you’re a professional who wants to restore energy and resilience or a developing athlete building a stronger foundation, the approach begins with the individual—not a generic program.
PROFESSIONALS & ADULTS 40+
Nervous System Resilience
DEVELOPING & COMPETITIVE ATHLETES
Athletic Development
Not Sure Where to Begin?
Sometimes the best first step is simply a conversation.
If you’re wondering whether CAT may be appropriate for you—or for your young athlete—
send Michael a brief note about what you’re experiencing or hoping to accomplish.
No obligation. No sales pitch.
Performance Coaching in Silicon Valley
Private Performance Coaching
Longevity-based performance for professionals and high-functioning adults.
Athlete Development
Speed, strength, and intelligent load progression for middle and high school athletes.
Performance Rebuilding
Where intelligent rebuilding happens — restoring balance, strength, and sustainable movement.
Nervous System Training & Qigong
Breath, posture, and regulation methods that support recovery, resilience, and sustainable strength.
Michael Holland MS
Michael Holland, MS is founder and owner of Comprehensive Athletic Training (CAT). He helps athletes and everyday movers reconnect to their strength — physically, mentally, and spiritually. His approach is holistic, sustainable, and deeply personalized.
He doesn’t just prescribe workouts. He builds systems around:
- Mindful movement
- Nervous system resilience
- Strength that lasts
- Recovery and regeneration
- Real food nutrition
- Stillness and somatic awareness
His goal? To help you train for the long game — with presence, power, and purpose.
What Our Clients Say
Our Latest Blog
We Haven’t Lost Ourselves
We Haven't Lost Ourselves Lately, I've been reflecting on something I see in many of the people I meet. At first, I thought people were losing themselves. The more I sat with that thought, the more I realized I don't believe that's true. I don't think we've lost...
A Reflection from the Trail
The Ocean Was the Teacher: Lessons in Sustainable Performance A few days ago, I gave one of my clients a birthday gift that neither of us will soon forget. For quite some time, he had shared with me that one of his dreams was to learn to surf. Although he has an...
A Reflection from the Trail
The Little Stress We Carry: Learning to Return to Balance A few mornings ago, I was walking through the park before starting my day with clients. The sun was coming through the trees. The air was cool. The birds were having what sounded like a very important morning...
Comprehensive Athletic Training
We are available by appointment only.
Find Us
171 Branham Lane, Ste.10
San Jose, CA 95136
Call Us Today
650-714-9227
Email Us
Holistic personal training and injury prevention serving San Jose, Almaden Valley, Campbell, Willow Glen, Los Gatos, and surrounding South Bay communities.