We train young athletes on the leading edge of athletic performance. Our students are poised to become a generation of trailblazers in their chosen sport.
Lasting change requires time for your body to adapt. Programs are balanced, challenging, and customized to meet immediate, mid-range and long-term goals.
Those scouted at the college level, training for Olympic trials or gearing up for the NFL draft expect a rigorious program built for the highest achievement over a career.
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Athletic Performance & Training at the Threshold of Sports Evolution
HIGH SCHOOL ATHLETIC TRAINING
Our approach to high school athletic training here at Comprehensive Athletic Training (CAT) is based upon a foundation of respect and trust – built from day one.
STRENGTH & CONDITIONING COACH
December 16 – January 8
50% OFF ALL SESSIONS
I have always loved running. I was a cross country runner in college, but I never felt that I had the potential to grow as a runner. Working with Coach Holland, I have gained a sense of awareness of correct running form and how to nourish both my mind and my body to achieve optimal results. I now realize that I have the potential to be a competitive runner. I am currently in training for the Women’s Nike Full Marathon with the goal of qualifying for the Boston Marathon.
I am a long time runner, now in my 40s, though I once competed on the national collegiate level and I have had various injuries in my history. I met Michael and was impressed by his presence and wisdom and patience in addressing and sharing healing modalities for a unique foot ailment I had.
Michael also has coached me and helped me to slowly heal a shoulder injury I received while surfing. He walked me through a sequence of small movements-Somatic Repatterning-then with the use of small weights to regain strength and to also allow my healing shoulder to remain relaxed and at ease and to reset the pathways of my mind and body to not expect pain after healing.
Many, many times he counseled me and coached me on the merits of correct sport specific training, rest and recovery and being patient with myself and allowing my body to heal before going out and surfing or running. His care and advice and experience in sustainable healing have been invaluable.
I am now doing Triathlon training-running regularly, swimming and biking and there are no issues with my foot or shoulder.
I have been a fitness professional for over a decade, and have also competed at a high level of athletics -Olympic trials for boxing, Colorado Springs 2012. I started working with Michael Holland 4 months ago, and a whole new world of awareness was opened to me. Michael has taught me how to access more from myself; physically, mentally and spiritually; to become the best “Me” I have ever been. Not only would I suggest Michael to individuals of all levels of fitness, from those recovering from surgery/injuries all the way to top tier athletes, I would even send my mother to train with him….And I have!
One year ago, I started doing Qi Gong on a weekly basis.
After many years of surfing my shoulders developed severe restrictions, with grinding and clicking.
Through the flowing styles and movements, coupled with focused breathing, my shoulders move freely. Also, my overall strength and endurance has increased.
Michael has helped me with some knee surgery preparation and recovery strategies using Qi Gong routines. It has really helped!
Qigong has provided me with a mental framework with which to face the day and its unexpected events with a greater degree of calmness. I would like to share with you what has for me been a very unexpected benefit. I was a competitive swimmer for many years through high school and college. I realized recently, after one of our sessions, that the practice of Qigong has improved how I breathe when I swim the crawl. As a result of the Qigong you taught me, and the specific breathing patterns I learned in the process, I was automatically using those same breathing patterns while swimming. I am now able to swim much more easily and efficiently—and it has enabled me to swim for a significantly longer time. Many thanks!
This past year I was seriously injured with a strained groin towards the end of my senior year track season. The injury rendered me incapable of competing in the 200 meters. Michael Holland was instrumental on my road to recovery – providing me with the support and guidance that I needed to heal and strengthen an injured body and spirit. Through working with him, I was able to run again, and faster than I had before. In a short span of the summer I went from walking to jogging to running without pain. Now I look forward to a bright career in collegiate athletics, running for the University of California, San Diego. This is all thanks to Michael’s dedication and support of all facets of healing, from catering to the tangibility of the body to the ethereal yet equally important temperament of the spirit. 2009 – 200m-21.86
Michael is an amazing “healer” trainer and coach!
I have been able to observe his work over the years with athletes and injuries in all age groups. My most recent personal issue was a complete rupture of my hamstring muscles off of the posterior pelvis playing “A” league hockey at age 55. I am a long ago retired pro and a practicing surgeon. My orthopedic colleagues recommended surgery and I was advised I might not regain normal function.
I turned to Michael. RRIP!. Regression, Recovery, Integration Progression. We started with Ice, then Ice and heat with the tiniest of reactivation movements and nerve “reawakening”. Ultimately over 4-6 months with intensive pool therapy (deep water movement, walking then running), Active Isolated Stretching and TRX. Guess what!! Complete recovery. No more hockey for me but plenty of cycling, jogging, yardwork etc, etc , with no problems.
He has helped my family and friends in similar fashion. Give him a call!
I have worked with Michael Holland for the last three years. He approaches health and fitness coaching from a holistic perspective. Recently I needed total knee replacement surgery on both knees. I believe this a result of running to many half and full marathons many years ago.
Michael and I prepared for the surgery, and he worked with me after the surgeries. This focused treatment paid off, both my doctor and I have been very pleased with how rapidly the knees healed, and how I was able to increase my activity quickly. The engagement with Michael was instrumental to this quick recovery. I can highly recommend his work.
Michael gently and respectfully helps clients attain their maximum wellness and fitness potentials by recognizing and attending to the unison of mind-body-spirit. My path towards wellness includes nutritional guidance, Qi Gong, massage, trigger point therapy, Muscle Activation Technique, and more. I’ve progressed to the point that my body happily experiences a workout that Coach Michael Holland continuously progresses on the TRX Suspension Trainer and with the use of other training modalities. From providing corrective treatment to progressing a client intelligently, I have Michael to thank. He is ever seeking to evolve his work and inspires me to pursue the art of wellness with the bar set high.
Michael took an injured and out of shape former competitive runner, and rehabbed, trained and coached me to my best running times in the span of 8 months. My ultimate goal was to qualify for the Olympic Trials Marathon at the Boston Marathon. To this day, I have never incurred an injury from following Coach Holland’s program design. Sacramento Marathon 2:46 | San Francisco Half-Marathon 1:09 | Boston Marathon- 2:36
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