Where Talented High School Student Athletes Excel

We train young athletes on the leading edge of athletic performance. Our students are poised to become a generation of trailblazers in their chosen sport.

Strength & Conditioning For Athletic Excellence

Lasting change requires time for your body to adapt. Programs are balanced, challenging, and customized to meet immediate, mid-range and long-term goals.

Sustainable Peak Performance Designed to Last a Lifetime

Those scouted at the college level, training for Olympic trials or gearing up for the NFL draft expect a rigorious program built for the highest achievement over a career.

Our Services

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Holistic Personal Training Outdoors - San Jose

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Holistic Personal Training In-Home - San Jose Area

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Athletic Training & Conditioning Outdoors - San Jose Parks

Give the Gift of Strength, Energy & Longevity

Celebrate freedom with holistic practices that build real strength—from the inside out. This summer, give yourself or someone you care about the chance to reset, recharge, and thrive.

Now Serving the South Bay

San Jose • Santa Clara • Los Gatos • Almaden Valley • South Bay Area

boom July 4th Sale Packages

fire 5-Session Package
✔ Includes 1 Bonus Hour FREE

fire 10-Session Package
✔ Includes 2 Bonus Hours FREE

gift Plus:

white_check_mark 4-Week Personalized Nutrition & Meal Plan
white_check_mark Outdoor or In-Home Sessions
white_check_mark All Fitness Levels Welcome (Beginners to High Performers)
white_check_mark Must Be Paid in Advance

What’s Included

🏋️‍♂️ Holistic Personal Training & Coaching
Breath-regulated strength, joint-safe movement, and recovery protocols

herb Mind-Body Integration & Stress Relief
Sustainable strategies to build energy, reduce inflammation, and prevent burnout

🥗 Nutrition Coaching
Whole-food meal plans that fuel daily performance and long-term vitality

July 4 Holistic Personal Training Sale

June 27 – July 6

Why This Matters

The western mindset – teaches to – push harder, ignore pain, and accept stress.

At Comprehensive Athletic Training, we coach smarter—restoring balance to the body, mind, and spirit so you can move better, feel better, and live better.

This isn’t about short-term gains—it’s about sustainable strength, lasting energy, and lifelong wellness.

Who It’s For

baseball Young Athletes
briefcase Busy Professionals
muscle Former or Returning Athletes
mangirlboy Fathers, Mothers, Wives, Husbands, Mentors & Coaches

Limited Spots Available

large_blue_circle Book My Package Now
large_blue_circle Schedule Free 15-Min Call

Offer Ends: July 6

Athletic Performance & Training at the Threshold of Sports Evolution

HOLISTIC ATHLETIC TRAINING & CONDITIONING OUTDOORS

HIGH SCHOOL
ATHLETIC TRAINING

STRENGTH &
CONDITIONING COACH

PEAK ATHLETIC
PERFORMANCE

Michael Holland MS

Elite Sports Performance Coach | Master Personal Trainer | Nutritionist | Qigong Instructor

Michael Holland, MS is founder and owner of Comprehensive Athletic Training (CAT). He helps athletes and everyday movers reconnect to their strength — physically, mentally, and spiritually. His approach is holistic, sustainable, and deeply personalized.

He doesn’t just prescribe workouts. He builds systems around:

  • Mindful movement
  • Nervous system resilience
  • Strength that lasts
  • Recovery and regeneration
  • Real food nutrition
  • Stillness and somatic awareness

His goal? To help you train for the long game — with presence, power, and purpose.

What Our Clients Say

With Coach Michael’s support, I’ve not only become fitter and stronger but also gained a deeper understanding of how to live a fulfilling and healthy life. If you’re looking for a coach who truly cares about your wellbeing and is dedicated to helping you reach your goals safely and effectively, look no further than Coach Michael.
Allyn

For anyone looking to elevate their game, Michael Holland is the coach to go to. His expertise, tailored approach, and commitment to his athletes’ success have not just helped me achieve my goals on the cricket field but also enhanced my overall health and fitness.
Saurabh Verma

Proud Member of Team USA 2024

Our Latest Blog

Why a Daily Holistic Fitness & Health Practice Is Essential

Why a Daily Holistic Fitness & Health Practice Is Essential

Reclaiming strength, balance, and clarity — body, mind, and spirit. Every day, we’re exposed to chronic stress, environmental toxins, blue light, performance pressure, and non-stop digital overload. For youth athletes, working adults, and even parents — the nervous...

Holistic Strength & Recovery for Young Girls in Volleyball

Holistic Strength & Recovery for Young Girls in Volleyball

Building the Foundation – The Right Way, From the Start At age 12, a young athlete’s body is developing rapidly—and so is her interest in sport. For girls entering volleyball, the right approach to strength training and conditioning can make the difference between...

Young Athletes and Early Specialization Lead to Injuries

Young Athletes and Early Specialization Lead to Injuries

Why focusing too early might be the biggest mistake in youth sports. I’ve seen it happen again and again. Talented young athletes burn out or break down before they ever reach their full potential. I know this story well — I lived it. As a teenage triple jumper, I...

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    Comprehensive Athletic Training

    We are available by appointment only.

    Find Us

    171 Branham Lane, Ste.10
    San Jose, CA 95136

    Call Us Today

    650-714-9227

    Copyright © 2025 · Michael Holland – Comprehensive Athletic Training – All Rights Reserved