Athletic Performance & Training at the Threshold of Sports Evolution
At Comprehensive Athletic Training we work with gifted high school student athletes, professional athletes and competitive amateur athletes ready to up their game in a completely sustainable way. As this holistic approach to athletic training and performance becomes the norm in professional sports, we train visionary professionals on the leading edge of athletic performance and work with those student athletes poised to become the next generation of trailblazers in their chosen sport.
Michael Holland – Certified Fitness Coach | Nutritionist |Qigong
Instructor | Master Personal Trainer | Sports Performance Coach
Michael Holland, MS is founder and owner of Comprehensive Athletic Training (CAT). Decades of professional experience, extensive research and his own committed practice of Qi Gong and Tai Chi inform all he does. In addition to individual training of elite athletes, Michael has coached track and field at Los Gatos High School, worked with the Strength, Speed and Power Camps at Stanford University and developed a Deep Water Running Rehabilitation Program to aid athletes across all disciplines. Michael Holland combines the best of western sports performance training, eastern bloc sciences/training techniques, and Asian martial arts to deliver a holistic model – specifically designed to lead clients to their highest levels of health, fitness and sports performance. Read More
“Thank you for all of your help in making me the golfer and person I am today. I started working with Michael Holland during my junior year of high school after my dad suggested that a personal trainer could help me improve my golf game. Through his focus on a progressive approa…