Where Talented High School Student Athletes Excel

We train young athletes on the leading edge of athletic performance. Our students are poised to become a generation of trailblazers in their chosen sport.

Strength & Conditioning For Athletic Excellence

Lasting change requires time for your body to adapt. Programs are balanced, challenging, and customized to meet immediate, mid-range and long-term goals.

Sustainable Peak Performance Designed to Last a Lifetime

Those scouted at the college level, training for Olympic trials or gearing up for the NFL draft expect a rigorious program built for the highest achievement over a career.

Schedule Free Evaluation & Consultation

Michael Holland

Certified Fitness Coach | Nutritionist | Qigong Instructor
Master Personal Trainer | Sports Performance Coach

Michael Holland, MS is founder and owner of Comprehensive Athletic Training (CAT). Decades of professional experience, extensive research and his own committed practice of Qi Gong and Tai Chi inform all he does. In addition to individual training of elite athletes, Michael has coached track and field at Los Gatos High School, worked with the Strength, Speed and Power Camps at Stanford University and developed a Deep Water Running Rehabilitation Program to aid athletes across all disciplines.
Michael Holland combines the best of western sports performance training, eastern bloc sciences/training techniques, and Asian martial arts to deliver a holistic model – specifically designed to lead clients to their highest levels of health, fitness and sports performance.

Athletic Performance & Training at the Threshold of Sports Evolution

HIGH SCHOOL ATHLETIC TRAINING

Our approach to high school athletic training here at Comprehensive Athletic Training (CAT) is based upon a foundation of respect and trust – built from day one.

STRENGTH & CONDITIONING COACH

In short, when we talk about strength training and athletic conditioning, we look at the physical and physiological development of athletes for elite sport performance.

PEAK ATHLETIC PERFORMANCE

Peak athletic performance is about more than upping your game. It is about connecting every component of who and what you are in a synergistic matrix.

March 10 – March 24

Daylight Savings Sale

  • 25% off Hourly Sessions*
  • Packages of 5 = 2 extra sessions*
  • Packages of 10 = 3 extra sessions*
*Packages paid in advance

Client Testimonials

Michael has helped me with not only speed and agility but also with discipline. I recommend him for any athlete who wants to succeed.

Derek

I have been a fitness professional for over a decade, and have also competed at a high level of athletics -Olympic trials for boxing, Colorado Springs 2012. I started working with Michael Holland 4 months ago, and a whole new world of awareness was opened to me. Michael has taught me how to access more from myself; physically, mentally and spiritually; to become the best “Me” I have ever been. Not only would I suggest Michael to individuals of all levels of fitness, from those recovering from surgery/injuries all the way to top tier athletes, I would even send my mother to train with him….And I have!

Michael Marshall

Michael was extremely helpful in healing my shoulder pain. I had injured it with overuse and it hurt to raise it up over my head. He showed me how to stabilize it and focus on the area that needed to be stretched while stabilizing the connective tissue. The results were amazing. After three sessions with him, my shoulder is 90% better. I’m able to raise it up with no pain and work out again with it to strengthen the muscle. Michael is so knowledgeable with anatomy, physiology, and strength and conditioning. He also has vast experience with how to rehab musculoskeletal issues.

Dr. John Monagle, ND-2021

My livelihood and recreation have always been physically demanding, from commercial fishing to construction to serious surfing. I have always been concerned with my physical capacities and over all health, and was doing okay, but by taking advantage of Michael Holland’s in depth, wide ranging and ever growing knowledge of health, fitness, wellbeing and the many other terms that try to describe the indescribable, I have been taught and introduced to pathways that have led to excellence of result and great satisfaction.

Active Isolated Stretching (AIS), greatly enhanced and extended my surfing to my late sixties when an old injury eventually slowed me down with a hip replacement. With Michaels extensive knowledge of prehab and rehab which includes nutrition, supplements, holistic physical therapy, emotional and mental preparation my recovery was ahead of normal schedule and rather painless.

Injuries, even small ones, can, after healing leave compromised movement from the habit of favoring the injury. Muscle Activation Technique (MAT), reestablishes the necessary connections and allows for fluid transitions which in things like surfing can lead to new levels. Even in everyday life being in some state of flow, each moment seems deeper and more complete.

Michael introduced me to Foundation Training. My basic acquaintance helped me to improve my posture to where my well worn and problematic lower back hasn’t given me any serious concern in six years.

Michael Holland’s both in depth knowledge of many therapies and disciplines and familiarity with many others allows him to create, implement and coach a specific program that addresses the return to greater function, fitness and health. With Michael comprehensive means comprehensive.

Thank you Michael!

John McKinstry - Big Sur, CA / 2019

I’m a professional MMA Fighter. I worked with Sports Performance Coach Michael Holland while I was training in San Jose California. He helped me prepare for my upcoming fight on the Dana White contender series for the UFC.

When I arrived, I was still recovering from a previous shoulder injury. His recovery and rehabilitation techniques resolved the pain and healed my shoulder. In a short amount of time, I was able to train 100 percent again.
His body, mind, spirit training and conditioning methods were very different, and not what I was used to. I did a variety of strength and reaction explosive methods, some of which were in water. He also had me doing neuroscience (brain and nervous system) training and conditioning routines with him. I was skeptical at first but after seeing the results and improvement in all areas, I was a believer. My reflexes, and reaction time increased greatly. I was more fluid, elusive and explosive in sparring, kicking, and grappling. I was more aware of my movement (in the Zone) and mentally sharper.
He taught me about Qigong, meditation, breathing techniques, and eastern practices. He also taught me the importance of taking care of my body, and longevity in sports and in life. I learned a lot from him about nutrition, training, conditioning, recovery and living in Pa’a . Coach Michael is great coach and trainer. He has a lot of knowledge and wisdom and is very passionate about what he does. I’m very grateful to know him and work with such an amazing spirit.

Theo R. - 12-216-1 amateur record - 3x champ, 5-1 pro record - 2x champ - Pro Feather Weight and Lightweight Championship

I have worked with Michael Holland for the last three years. He approaches health and fitness coaching from a holistic perspective. Recently I needed total knee replacement surgery on both knees. I believe this a result of running to many half and full marathons many years ago.

Michael and I prepared for the surgery, and he worked with me after the surgeries. This focused treatment paid off, both my doctor and I have been very pleased with how rapidly the knees healed, and how I was able to increase my activity quickly. The engagement with Michael was instrumental to this quick recovery. I can highly recommend his work.

Telle Whitney, former CEO, Anita Borg Institute - 03/25/2019

As a fitness professional with fifteen years of experience I’ve come across many trainers and coaches throughout my career and sporting life. The one that stands out the most for me is Michael Holland. His knowledge, approachable manner, and overall professionalism exudes excellence. He has taken me to the next level in my pursuit of competing in endurance events. I was suffering from iliotibial stress syndrome and had trouble running without severe pain. Michael introduced me to deep water running, added the correct stretching program, and strength training; coupled with running workouts.  With Coach Holland’s program design I recently competed in my first Half Ironman. His systematic injury free training approach has worked wonders for me physically mentally and spiritually. What separates Michael from the rest of the coaches is his caring and nurturing  attitude, and belief in you as an athlete and most importantly his knowledge to keep me injury free.

David

We started working with Michael when Derek was 10 and speed was an issue for his performance in sports. His technique was wrong and he needed to relearn how to run correctly. Derek now matches the speed of some of the fasted kids in his sport. In addition his mental focus is far better and all with an attitude of focus, fun, and I can do this.

Gregg (Derek’s Dad)

Michael took an injured and out of shape former competitive runner, and rehabbed, trained and coached me to my best running times in the span of 8 months. My ultimate goal was to qualify for the Olympic Trials Marathon at the Boston Marathon. To this day, I have never incurred an injury from following Coach Holland’s program design. Sacramento Marathon 2:46 | San Francisco Half-Marathon 1:09 | Boston Marathon- 2:36

George R

One year ago, I started doing Qi Gong on a weekly basis.
After many years of surfing my shoulders developed severe restrictions, with grinding and clicking.
Through the flowing styles and movements, coupled with focused breathing, my shoulders move freely. Also, my overall strength and endurance has increased.
Michael has helped me with some knee surgery preparation and recovery strategies using Qi Gong routines. It has really helped!

Sincerely,

Kenny ElvinMaster Falconer and Wildlife Management / Educator - 5/15/2022

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    Comprehensive Athletic Training
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    171 Branham Lane, Ste.10 San Jose, CA 95136

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