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Fitness That Honors Your Nervous System
The key to lifelong vitality isn’t pushing harder—it’s training smarter. By integrating practices like TRX, Animal Flow, Medicine Balls, Qigong, Olympic Weightlifting, Tai Chi, Feldenkrais, and Nitric Oxide Dumps, you’ll calm your sympathetic nervous system, sharpen your brain, and move with effortless efficiency.
At Comprehensive Athletic Training, we design programs that prioritize sustainability, helping you thrive in a chaotic world through mindful movement, recovery, and deep nature connection.
Ready to Transform Your Fitness Paradigm
MARCH 20 - MARCH 31
SPRING EQUINOX SALE
FREE 60 MINUTE CONSULTATION
- Hourly sessions = *10% discount*
- Packages of 5 +*1 extra session*
- Packages of 10 + *2 extra sessions*
- All packages include a three month *Sports Nutrition and Meal Program*
*Packages paid in advanced*
*Results guaranteed*
Athletic Performance & Training at the Threshold of Sports Evolution
HOLISTIC ATHLETIC TRAINING & CONDITIONING OUTDOORS
HIGH SCHOOL ATHLETIC TRAINING
Our approach to high school athletic training here at Comprehensive Athletic Training (CAT) is based upon a foundation of respect and trust – built from day one.
STRENGTH & CONDITIONING COACH

Our BLOG
Holistic Personal Training: Science-Backed Practices to Calm Your Nervous System and Build Sustainable Fitness
In today’s overstimulated world, true fitness isn’t just about burning calories or lifting heavier...
Why Athletic Injuries Lead to Re-Injury and New Injuries: The Role of Compensation Patterns and Stress
Athletic injuries often set off a chain reaction in the body. When pain strikes, the natural...
The Benefits of Holistic Personal Training: Body, Mind, and Spirit
In today's fast-paced world, holistic personal training offers a sanctuary for transformation,...
Injury-Free Athletic Training: Empowering Young Athletes for Long-Term Success
In the fast-paced world of junior high and high school sports, where competition is fierce and the...
The Importance of REM Sleep for High School Athletes
Ensuring high school athletes get sufficient REM sleep is crucial for their performance, recovery,...
Qi Gong and Athletic Performance
Qi Gong (working with energy) has been practiced for over 5,000 years. It was originally created...