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Michael Holland, MS is founder and owner of Comprehensive Athletic Training (CAT). Decades of professional experience, extensive research and his own committed practice of Qi Gong and Tai Chi inform all he does. In addition to individual training of elite athletes, Michael has coached track and field at Los Gatos High School, worked with the Strength, Speed and Power Camps at Stanford University and developed a Deep Water Running Rehabilitation Program to aid athletes across all disciplines.
Michael Holland combines the best of western sports performance training, eastern bloc sciences/training techniques, and Asian martial arts to deliver a holistic model – specifically designed to lead clients to their highest levels of health, fitness and sports performance.
Athletic Performance & Training at the Threshold of Sports Evolution
HIGH SCHOOL ATHLETIC TRAINING
Our approach to high school athletic training here at Comprehensive Athletic Training (CAT) is based upon a foundation of respect and trust – built from day one.
STRENGTH & CONDITIONING COACH
In short, when we talk about strength training and athletic conditioning, we look at the physical and physiological development of athletes for elite sport performance.
Client Testimonials
Our BLOG
How are You Breathing
The breath regulates all human systems and functions. Many ancient traditions have recognized the...
Healthy & Fit Feet
Consider this-the feet are the beginning of the foundation for the human body. The foot contains...
Flu Season Preparation
We know getting enough exercise and avoiding stress has been more difficult because of COVID, but...
How to Improve Anti-Virus Immunity
Viruses are found in almost every ecosystem on Earth and are the most numerous type of biological...
Nitric Oxide Dump Workout
This four-minute workout capitalizes on your body’s release of nitric oxide, which plays an...
Mediterranean Diet
The Mediterranean Diet is not a diet. Decades ago, this was the usual way of life of the...