Our Services
Holistic Personal Training Outdoors - San Jose
Holistic Personal Training In-Home - San Jose Area
Athletic Training & Conditioning Outdoors - San Jose Parks
Holistic Personal Training Sale
Reclaim Strength, Restore Balance, Rewire Your Health
Serving the South Bay
San Jose • Santa Clara • Los Gatos • Almaden Valley • South Bay Area
🔥 Limited-Time Training Packages
🛠️ 5-Session Package
✔ Includes 1 Bonus Hour FREE
💪 10-Session Package
✔ Includes 2 Bonus Hours FREE
Plus:
4-Week Personalized Nutrition & Meal Plan
Outdoor or In-Home Sessions
All Fitness Levels Welcome (Beginners to High Performers)
Must Be Paid in Advance
🧠 What You’ll Learn and Practice
🏋️♂️ Functional Strength + Nervous System Balance
🌬️ Breathwork for Stress Regulation
🧘♂️ Mobility + Recovery Methods
🥗 Whole-Food Nutrition for Vitality
📚 Why This Matters: Depth & Education
You’re not broken—you’re overloaded. This sale isn’t just a discount—it’s an invitation to educate, awaken, and rewire how you relate to:
- Movement
- Breath
- Nutrition
- Recovery
- Awareness
👤 Who This Is For
- Young Athletes
- Professionals
- Parents & Mentors
- Returning Athletes
- Anyone exhausted by conventional fitness programs
✨ Real Clients. Real Results.
⭐️⭐️⭐️⭐️⭐️
“Michael helped me reconnect with my body and gave me something I thought I had lost — hope.”
— Matt, Former Competitive Athlete (June 2025)
⭐️⭐️⭐️⭐️⭐️
“With Coach Michael’s guidance, I regained my competitive edge and represented Team USA at the Over-40s Cricket World Cup.”
— SV, Bowling All-Rounder (2024)
🚀 Ready to Begin?
✅ Click Book Now to secure your spot
✅ Receive a customized program + 4-week nutrition plan
✅ Begin moving, breathing, recovering—and living—with purpose
🔵 Book My Labor Day Package Now
🔵 Schedule My Free 15-Min Call
📅 Offer Ends: September 3 – Limited spots available
Athletic Performance & Training at the Threshold of Sports Evolution
HOLISTIC ATHLETIC TRAINING & CONDITIONING OUTDOORS
HIGH SCHOOL
ATHLETIC TRAINING
STRENGTH &
CONDITIONING COACH
PEAK ATHLETIC
PERFORMANCE
Michael Holland MS
Michael Holland, MS is founder and owner of Comprehensive Athletic Training (CAT). He helps athletes and everyday movers reconnect to their strength — physically, mentally, and spiritually. His approach is holistic, sustainable, and deeply personalized.
He doesn’t just prescribe workouts. He builds systems around:
- Mindful movement
- Nervous system resilience
- Strength that lasts
- Recovery and regeneration
- Real food nutrition
- Stillness and somatic awareness
His goal? To help you train for the long game — with presence, power, and purpose.
What Our Clients Say
Our Latest Blog
Thriving vs. Surviving: 6 Holistic Practices That Changed Everything
For years, I 'Overtrained' like most people and athletes do—pushing through pain, chasing numbers, poor sleep and food choices, surviving the grind. 🏋️♂️ Until my body and mind said: “Enough.” End result - 2 hip replacements and lumbar surgery for spinal stenosis....
My 30-Minute Outdoor Routine for Busy CEOs – Move with Strength and Intention:
If you're a busy CEO like me, you've probably found yourself saying, "I don't have time to work out." I've been there. But the truth is, you don’t need a fancy gym or hours of free time to build strength, boost your energy, and feel grounded. You just need a simple,...
Breathwork for High School Athletes: Restoring Balance and Preventing Injuries
Holistic body–mind–spirit practices from ancient Eastern traditions are emerging as powerful tools to help prevent injuries and restore balance. For high school athletes, integrating practices like meditation, yoga, Qi Gong, and breathwork can improve resilience, aid...
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Comprehensive Athletic Training
We are available by appointment only.
Find Us
171 Branham Lane, Ste.10
San Jose, CA 95136
Call Us Today
650-714-9227
Email Us
Holistic personal training and injury prevention serving San Jose, Almaden Valley, Campbell, Willow Glen, Los Gatos, and surrounding South Bay communities.