Our Services
Holistic Personal Training Outdoors - San Jose
Holistic Personal Training In-Home - San Jose Area
Athletic Training & Conditioning Outdoors - San Jose Parks
Give the Gift of Strength, Energy & Longevity
Special Father's Day Packages
(Limited-Time Only)
5-Session Package
– Includes 1 Bonus Hour FREE
10-Session Package
– Includes 2 Bonus Hours FREE
Plus: 4–6 Week Personalized Nutrition & Meal Plan included with all packages
- Must be paid in advance
- Outdoor or in-home sessions available in San Jose
- Designed for beginners, returning athletes, and high performers alike
June 11 – June 18
Father's Day Sale
What’s Included:
Personalized Holistic Fitness Coaching
Functional movement, breath-centered strength training, and recovery protocols.
Mind-Body Integration & Injury Prevention
Sustainable strategies to build strength without burnout or overtraining.
Nutrition Coaching & Meal Planning
Simple, whole-food plans to fuel energy, reduce inflammation, and support long-term health.
Why It Matters:
Most men are taught to push harder, train through pain, and ignore stress. At Comprehensive Athletic Training, we coach smarter—with programs that restore vitality, build resilience, and support athletic performance for life.
Ready to give Dad the gift of real wellness?
– Limited spots available – reserve yours today!
– [Book Your Father’s Day Package]
– [Schedule a Free 15-Min Call to Learn More]
Athletic Performance & Training at the Threshold of Sports Evolution
HOLISTIC ATHLETIC TRAINING & CONDITIONING OUTDOORS
HIGH SCHOOL
ATHLETIC TRAINING
STRENGTH &
CONDITIONING COACH
PEAK ATHLETIC
PERFORMANCE
Michael Holland MS
Michael Holland, MS is founder and owner of Comprehensive Athletic Training (CAT). He helps athletes and everyday movers reconnect to their strength — physically, mentally, and spiritually. His approach is holistic, sustainable, and deeply personalized.
He doesn’t just prescribe workouts. He builds systems around:
- Mindful movement
- Nervous system resilience
- Strength that lasts
- Recovery and regeneration
- Real food nutrition
- Stillness and somatic awareness
His goal? To help you train for the long game — with presence, power, and purpose.
What Our Clients Say
Our Latest Blog
Young Athletes and Early Specialization Lead to Injuries
Why focusing too early might be the biggest mistake in youth sports. I’ve seen it happen again and again. Talented young athletes burn out or break down before they ever reach their full potential. I know this story well — I lived it. As a teenage triple jumper, I...
The Hidden Dangers of Missing Deep REM Sleep – And How to Fix It
Deep REM (rapid eye movement) sleep is essential for mental clarity, emotional balance, and physical health. When we consistently get less than 7-8 hours of quality sleep, our bodies and minds pay the price—including increased systemic inflammation. Here’s what...
Holistic Personal Training: Science-Backed Practices to Calm Your Nervous System and Build Sustainable Fitness
In today’s overstimulated world, true fitness isn’t just about burning calories or lifting heavier weights—it’s about training your nervous system to thrive. At Comprehensive Athletic Training, we prioritize holistic methods that blend body, mind, and spirit to...
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Comprehensive Athletic Training
We are available by appointment only.
Find Us
171 Branham Lane, Ste.10
San Jose, CA 95136
Call Us Today
650-714-9227