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Fitness That Honors Your Nervous System
The key to lifelong vitality isn’t pushing harder—it’s training smarter. By integrating practices like TRX, Animal Flow, Medicine Balls, Qigong, Olympic Weightlifting, Tai Chi, Feldenkrais, and Nitric Oxide Dumps, you’ll calm your sympathetic nervous system, sharpen your brain, and move with effortless efficiency.
At Comprehensive Athletic Training, we design programs that prioritize sustainability, helping you thrive in a chaotic world through mindful movement, recovery, and deep nature connection.
Ready to Transform Your Fitness Paradigm
APRIL 15 - APRIL 21
EASTER SALE
FREE 30 MINUTE CONSULTATION
- Hourly sessions = *10% discount*
- Packages of 5 +*1 extra session*
- Packages of 10 + *2 extra sessions*
- All packages include a customized six week *Sports Nutrition and Healthy Meal Program*
*Packages paid in advanced*
*Results guaranteed*
Athletic Performance & Training at the Threshold of Sports Evolution
HOLISTIC ATHLETIC TRAINING & CONDITIONING OUTDOORS
HIGH SCHOOL ATHLETIC TRAINING
Our approach to high school athletic training here at Comprehensive Athletic Training (CAT) is based upon a foundation of respect and trust – built from day one.
STRENGTH & CONDITIONING COACH

Client Testimonials
Our BLOG
The Hidden Dangers of Missing Deep REM Sleep – And How to Fix It
Deep REM (rapid eye movement) sleep is essential for mental clarity, emotional balance, and...
Holistic Personal Training: Science-Backed Practices to Calm Your Nervous System and Build Sustainable Fitness
In today’s overstimulated world, true fitness isn’t just about burning calories or lifting heavier...
Why Athletic Injuries Lead to Re-Injury and New Injuries: The Role of Compensation Patterns and Stress
Athletic injuries often set off a chain reaction in the body. When pain strikes, the natural...
The Benefits of Holistic Personal Training: Body, Mind, and Spirit
In today's fast-paced world, holistic personal training offers a sanctuary for transformation,...
Injury-Free Athletic Training: Empowering Young Athletes for Long-Term Success
In the fast-paced world of junior high and high school sports, where competition is fierce and the...
The Importance of REM Sleep for High School Athletes
Ensuring high school athletes get sufficient REM sleep is crucial for their performance, recovery,...