LABOR DAY SALE

As a student-athlete playing Division 1 Football, Coach Holland was able to help me make great strides within a short amount of time with building strength, drills, and recovery before my season started. He is extremely passionate about what he does and he will do anything and everything, including going above and beyond to see me succeed in my dreams on the field and off. There is nothing greater than when someone takes the time to truly work with you and they want nothing but to see you become successful and reach your physical, mental, and spiritual goals. Not many athletes will get the attention they need to develop, but Coach Holland has the knowledge and experience to enable my skills transfer to every aspect of football and my life. Ms. Aviation Management Candidate – Middle Tennessee State University

This past year I was seriously injured with a strained groin towards the end of my senior year track season. The injury rendered me incapable of competing in the 200 meters. Michael Holland was instrumental on my road to recovery – providing me with the support and guidance that I needed to heal and strengthen an injured body and spirit. Through working with him, I was able to run again, and faster than I had before. In a short span of the summer I went from walking to jogging to running without pain. Now I look forward to a bright career in collegiate athletics, running for the University of California, San Diego. This is all thanks to Michael’s dedication and support of all facets of healing, from catering to the tangibility of the body to the ethereal yet equally important temperament of the spirit. 2009 – 200m-21.86

My livelihood and recreation have always been physically demanding, from commercial fishing to construction to serious surfing. I have always been concerned with my physical capacities and over all health, and was doing okay, but by taking advantage of Michael Holland’s in depth, wide ranging and ever growing knowledge of health, fitness, wellbeing and the many other terms that try to describe the indescribable, I have been taught and introduced to pathways that have led to excellence of result and great satisfaction.

Active Isolated Stretching (AIS), greatly enhanced and extended my surfing to my late sixties when an old injury eventually slowed me down with a hip replacement. With Michaels extensive knowledge of prehab and rehab which includes nutrition, supplements, holistic physical therapy, emotional and mental preparation my recovery was ahead of normal schedule and rather painless.

Injuries, even small ones, can, after healing leave compromised movement from the habit of favoring the injury. Muscle Activation Technique (MAT), reestablishes the necessary connections and allows for fluid transitions which in things like surfing can lead to new levels. Even in everyday life being in some state of flow, each moment seems deeper and more complete.

Michael introduced me to Foundation Training. My basic acquaintance helped me to improve my posture to where my well worn and problematic lower back hasn’t given me any serious concern in six years.

Michael Holland’s both in depth knowledge of many therapies and disciplines and familiarity with many others allows him to create, implement and coach a specific program that addresses the return to greater function, fitness and health. With Michael comprehensive means comprehensive.

Thank you Michael!

I have worked with Michael and have been utilizing his Comprehensive Athletic Training program since my sophomore year of college in 2013. His holistic modalities propelled me to tap into my full potential on and off the playing field. I graduated with my Bachelors degree in exercise science. I was selected as an ALL-American QB for my NAIA college. Prior to college I battled back from injuries using eastern modalities that western medicine could not provide for me. Michael provides the mind, body, and soul with exercises that puts you in a state of harmony which transfers to an overall better performance.  Coach Holland also deepened my knowledge of Qigong by teaching me practices that translated to improved athletic performance, while keeping me injury free. I continue to incorporate these practices into my daily life, and they definitely help keep me healthy and fit.

Michael gently and respectfully helps clients attain their maximum wellness and fitness potentials by recognizing and attending to the unison of mind-body-spirit. My path towards wellness includes nutritional guidance, Qi Gong, massage, trigger point therapy, Muscle Activation Technique, and more. I’ve progressed to the point that my body happily experiences a workout that Coach Michael Holland continuously progresses on the TRX Suspension Trainer and with the use of other training modalities. From providing corrective treatment to progressing a client intelligently, I have Michael to thank. He is ever seeking to evolve his work and inspires me to pursue the art of wellness with the bar set high.

I have been a fitness professional for over a decade, and have also competed at a high level of athletics -Olympic trials for boxing, Colorado Springs 2012. I started working with Michael Holland 4 months ago, and a whole new world of awareness was opened to me. Michael has taught me how to access more from myself; physically, mentally and spiritually; to become the best “Me” I have ever been. Not only would I suggest Michael to individuals of all levels of fitness, from those recovering from surgery/injuries all the way to top tier athletes, I would even send my mother to train with him….And I have!