Where Talented High School Student Athletes Excel

We train young athletes on the leading edge of athletic performance. Our students are poised to become a generation of trailblazers in their chosen sport.

Strength & Conditioning For Athletic Excellence

Lasting change requires time for your body to adapt. Programs are balanced, challenging, and customized to meet immediate, mid-range and long-term goals.

Sustainable Peak Performance Designed to Last a Lifetime

Those scouted at the college level, training for Olympic trials or gearing up for the NFL draft expect a rigorious program built for the highest achievement over a career.

Where Talented High School Student Athletes Excel We train young athletes on the leading edge of athletic performance. Our students are poised to become a generation of trailblazers in their chosen sport. LEARN MORE Strength & Conditioning For Athletic Excellence Lasting change requires time for your body to adapt. Programs are balanced, challenging, and customized to meet immediate,
mid-range and long-term goals.
LEARN MORE
Sustainable Peak Performance Designed to Last a Lifetime Those scouted at the college level, training for Olympic trials or gearing up for the NFL draft expect a rigorious program built for the highest achievement over a career. LEARN MORE

Schedule Free Evaluation & Consultation

Fitness That Honors Your Nervous System

The key to lifelong vitality isn’t pushing harder—it’s training smarter. By integrating practices like TRX, Animal Flow, Medicine Balls, Qigong, Olympic Weightlifting, Tai Chi, Feldenkrais, and Nitric Oxide Dumps, you’ll calm your sympathetic nervous system, sharpen your brain, and move with effortless efficiency.

At Comprehensive Athletic Training, we design programs that prioritize sustainability, helping you thrive in a chaotic world through mindful movement, recovery, and deep nature connection.

Ready to Transform Your Fitness Paradigm

MARCH 20 - MARCH 31

SPRING EQUINOX SALE

FREE 60 MINUTE CONSULTATION

  • Hourly sessions = *10% discount*
  • Packages of 5 +*1 extra session*
  • Packages of 10 + *2 extra sessions*
  • All packages include a three month *Sports Nutrition and Meal Program*
*Packages paid in advanced*
*Results guaranteed*

Athletic Performance & Training at the Threshold of Sports Evolution

HOLISTIC ATHLETIC TRAINING & CONDITIONING OUTDOORS

CAT has pioneered methods for increasing ‘Strength, Power, and Speed’ while training/conditioning outdoors.

HIGH SCHOOL ATHLETIC TRAINING

Our approach to high school athletic training here at Comprehensive Athletic Training (CAT) is based upon a foundation of respect and trust – built from day one.

STRENGTH & CONDITIONING COACH

In short, when we talk about strength training and athletic conditioning, we look at the physical and physiological development of athletes for elite sport performance.

PEAK ATHLETIC PERFORMANCE

Peak athletic performance is about more than upping your game. It is about connecting every component of who and what you are in a synergistic matrix.

Michael Holland MS

Elite Sports Performance Coach | Master Personal Trainer | Nutritionist | Qigong Instructor

Michael Holland, MS is founder and owner of Comprehensive Athletic Training (CAT). Decades of professional experience, extensive research and his own committed practice of Qi Gong and Tai Chi inform all he does. In addition to individual training of elite athletes, Michael has coached track and field at Los Gatos High School, worked with the Strength, Speed and Power Camps at Stanford University and developed a Deep Water Running Rehabilitation Program to aid athletes across all disciplines.
Michael Holland combines the best of western sports performance training, eastern bloc sciences/training techniques, and Asian martial arts to deliver a holistic model – specifically designed to lead clients to their highest levels of health, fitness and sports performance.

Client Testimonials

I have known coach Holland for more than six years. Michael was highly recommended to me when I was looking for a trainer to help my son with his conditioning and golf game. He helped him with all aspects of his game – he ended up becoming the top player in his high school team in his senior year. Subsequently he worked with my younger son on his soccer skills and eventually with me directly as I was working through some lower backpain issues that prevented me from running as much as I had grown accustomed to. In general, I like and appreciate Michael’s attention to details of the individual’s desires/goals relative to their existing physical condition and constraints concentrating on long-lasting results – not trading off risks of injury/reinjury for short-term gain.

I’ve also been impressed with how Michael strives to stay up to date with the latest trends in exercise, healing and nutrition to bring valuable insights, tools and techniques to his clients.

Specifically, the things that worked for me best were: core strengthening and stretching (Active Isolated Stretching-AIS) (for my back), TRX training (general conditioning) mixed with cardio and pool exercises.
I have recommended Michael to other friends – you won’t be disappointed.

Shams V. - San Francisco, CA / 2019

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Contact Us

    Comprehensive Athletic Training
    We are available by appointment only.

    171 Branham Lane, Ste.10 San Jose, CA 95136