Where Talented High School Student Athletes Excel

We train young athletes on the leading edge of athletic performance. Our students are poised to become a generation of trailblazers in their chosen sport.

Strength & Conditioning For Athletic Excellence

Lasting change requires time for your body to adapt. Programs are balanced, challenging, and customized to meet immediate, mid-range and long-term goals.

Sustainable Peak Performance Designed to Last a Lifetime

Those scouted at the college level, training for Olympic trials or gearing up for the NFL draft expect a rigorious program built for the highest achievement over a career.

Our Services

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Holistic Personal Training Outdoors - San Jose

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Holistic Personal Training In-Home - San Jose Area

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Athletic Training & Conditioning Outdoors - San Jose Parks

Give the Gift of Strength, Energy & Longevity

Honor the fathers, husbands, brothers, and mentors in your life with a holistic wellness experience rooted in strength, movement, and recovery. –

Special Father's Day Packages

(Limited-Time Only)

5-Session Package
– Includes 1 Bonus Hour FREE

10-Session Package
– Includes 2 Bonus Hours FREE

Plus: 4–6 Week Personalized Nutrition & Meal Plan included with all packages

  • Must be paid in advance
  • Outdoor or in-home sessions available in San Jose
  • Designed for beginners, returning athletes, and high performers alike

June 11 – June 18

Father's Day Sale

What’s Included:

Personalized Holistic Fitness Coaching
Functional movement, breath-centered strength training, and recovery protocols.

Mind-Body Integration & Injury Prevention
Sustainable strategies to build strength without burnout or overtraining.

Nutrition Coaching & Meal Planning
Simple, whole-food plans to fuel energy, reduce inflammation, and support long-term health.

Why It Matters:

Most men are taught to push harder, train through pain, and ignore stress. At Comprehensive Athletic Training, we coach smarter—with programs that restore vitality, build resilience, and support athletic performance for life.

Ready to give Dad the gift of real wellness?
– Limited spots available – reserve yours today!
– [Book Your Father’s Day Package]
– [Schedule a Free 15-Min Call to Learn More]

Athletic Performance & Training at the Threshold of Sports Evolution

HOLISTIC ATHLETIC TRAINING & CONDITIONING OUTDOORS

HIGH SCHOOL
ATHLETIC TRAINING

STRENGTH &
CONDITIONING COACH

PEAK ATHLETIC
PERFORMANCE

Michael Holland MS

Elite Sports Performance Coach | Master Personal Trainer | Nutritionist | Qigong Instructor

Michael Holland, MS is founder and owner of Comprehensive Athletic Training (CAT). He helps athletes and everyday movers reconnect to their strength — physically, mentally, and spiritually. His approach is holistic, sustainable, and deeply personalized.

He doesn’t just prescribe workouts. He builds systems around:

  • Mindful movement
  • Nervous system resilience
  • Strength that lasts
  • Recovery and regeneration
  • Real food nutrition
  • Stillness and somatic awareness

His goal? To help you train for the long game — with presence, power, and purpose.

What Our Clients Say

With Coach Michael’s support, I’ve not only become fitter and stronger but also gained a deeper understanding of how to live a fulfilling and healthy life. If you’re looking for a coach who truly cares about your wellbeing and is dedicated to helping you reach your goals safely and effectively, look no further than Coach Michael.
Allyn

For anyone looking to elevate their game, Michael Holland is the coach to go to. His expertise, tailored approach, and commitment to his athletes’ success have not just helped me achieve my goals on the cricket field but also enhanced my overall health and fitness.
Saurabh Verma

Proud Member of Team USA 2024

Our Latest Blog

Young Athletes and Early Specialization Lead to Injuries

Young Athletes and Early Specialization Lead to Injuries

Why focusing too early might be the biggest mistake in youth sports. I’ve seen it happen again and again. Talented young athletes burn out or break down before they ever reach their full potential. I know this story well — I lived it. As a teenage triple jumper, I...

The Hidden Dangers of Missing Deep REM Sleep – And How to Fix It

The Hidden Dangers of Missing Deep REM Sleep – And How to Fix It

Deep REM (rapid eye movement) sleep is essential for mental clarity, emotional balance, and physical health. When we consistently get less than 7-8 hours of quality sleep, our bodies and minds pay the price—including increased systemic inflammation. Here’s what...

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    Comprehensive Athletic Training

    We are available by appointment only.

    Find Us

    171 Branham Lane, Ste.10
    San Jose, CA 95136

    Call Us Today

    650-714-9227

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