Where Talented High School Student Athletes Excel

We train young athletes on the leading edge of athletic performance. Our students are poised to become a generation of trailblazers in their chosen sport.

Strength & Conditioning For Athletic Excellence

Lasting change requires time for your body to adapt. Programs are balanced, challenging, and customized to meet immediate, mid-range and long-term goals.

Sustainable Peak Performance Designed to Last a Lifetime

Those scouted at the college level, training for Olympic trials or gearing up for the NFL draft expect a rigorious program built for the highest achievement over a career.

Schedule Free Evaluation & Consultation

Michael Holland

Certified Fitness Coach | Nutritionist | Qigong Instructor
Master Personal Trainer | Sports Performance Coach

Michael Holland, MS is founder and owner of Comprehensive Athletic Training (CAT). Decades of professional experience, extensive research and his own committed practice of Qi Gong and Tai Chi inform all he does. In addition to individual training of elite athletes, Michael has coached track and field at Los Gatos High School, worked with the Strength, Speed and Power Camps at Stanford University and developed a Deep Water Running Rehabilitation Program to aid athletes across all disciplines.
Michael Holland combines the best of western sports performance training, eastern bloc sciences/training techniques, and Asian martial arts to deliver a holistic model – specifically designed to lead clients to their highest levels of health, fitness and sports performance.

Athletic Performance & Training at the Threshold of Sports Evolution

HIGH SCHOOL ATHLETIC TRAINING

Our approach to high school athletic training here at Comprehensive Athletic Training (CAT) is based upon a foundation of respect and trust – built from day one.

STRENGTH & CONDITIONING COACH

In short, when we talk about strength training and athletic conditioning, we look at the physical and physiological development of athletes for elite sport performance.

PEAK ATHLETIC PERFORMANCE

Peak athletic performance is about more than upping your game. It is about connecting every component of who and what you are in a synergistic matrix.

Client Testimonials

Michael is an amazing “healer” trainer and coach!

I have been able to observe his work over the years with athletes and injuries in all age groups. My most recent personal issue was a complete rupture of my hamstring muscles off of the posterior pelvis playing “A” league hockey at age 55. I am a long ago retired pro and a practicing surgeon. My orthopedic colleagues recommended surgery and I was advised I might not regain normal function.

I turned to Michael. RRIP!. Regression, Recovery, Integration Progression. We started with Ice, then Ice and heat with the tiniest of reactivation movements and nerve “reawakening”. Ultimately over 4-6 months with intensive pool therapy (deep water movement, walking then running), Active Isolated Stretching and TRX. Guess what!! Complete recovery. No more hockey for me but plenty of cycling, jogging, yardwork etc, etc , with no problems.

He has helped my family and friends in similar fashion. Give him a call!

Peter C. - 1/11/2020

I have been bed bound for 2 years with limited physical functioning, which has made returning to my healthy and fit self very challenging. During this time various trainers and physical therapists had worked with me with limited, or no success. My doctor told me of a ‘Holistic Personal Trainer’ that she felt could help me achieve my goals of standing, walking and being self sufficient, as well as becoming healthier and fitter.

After much thought about, ‘What a Holistic Personal Trainer’ is, and what he does, I decided to call Michael Holland. That was just about one year ago. I must say that at first, his ways of working with me did not make sense. I now understand his methods and philosophies.

Within in a few sessions my right leg, which had no mobility or function, amazingly began to ‘wake up’ and function. My overall strength and flexibility has greatly increased, and I have lost weight as well. My energy is also consistently improving. It will not be much longer before I am up and moving, and self sufficient.

I highly recommend Michael’s ‘Holistic’ methods!

LR - 10/10/2019

Michael has helped me with not only speed and agility but also with discipline. I recommend him for any athlete who wants to succeed.

Derek

I have known coach Holland for more than six years. Michael was highly recommended to me when I was looking for a trainer to help my son with his conditioning and golf game. He helped him with all aspects of his game – he ended up becoming the top player in his high school team in his senior year. Subsequently he worked with my younger son on his soccer skills and eventually with me directly as I was working through some lower backpain issues that prevented me from running as much as I had grown accustomed to. In general, I like and appreciate Michael’s attention to details of the individual’s desires/goals relative to their existing physical condition and constraints concentrating on long-lasting results – not trading off risks of injury/reinjury for short-term gain.

I’ve also been impressed with how Michael strives to stay up to date with the latest trends in exercise, healing and nutrition to bring valuable insights, tools and techniques to his clients.

Specifically, the things that worked for me best were: core strengthening and stretching (Active Isolated Stretching-AIS) (for my back), TRX training (general conditioning) mixed with cardio and pool exercises.
I have recommended Michael to other friends – you won’t be disappointed.

Shams V. - San Francisco, CA / 2019

I have always loved running. I was a cross country runner in college, but I never felt that I had the potential to grow as a runner. Working with Coach Holland, I have gained a sense of awareness of correct running form and how to nourish both my mind and my body to achieve optimal results. I now realize that I have the potential to be a competitive runner. I am currently in training for the Women’s Nike Full Marathon with the goal of qualifying for the Boston Marathon.

My S.

Michael Holland has been helping me with my fibromyalgia and chronic back pain for three years. The holistic strength training, nutrition, and wellness methods he has taught me, gives me consistent relief, and improvement! He also has extensive knowledge in pain management, and resolution. I have nothing but high praise for him!

Anne D.

I have been a fitness professional for over a decade, and have also competed at a high level of athletics -Olympic trials for boxing, Colorado Springs 2012. I started working with Michael Holland 4 months ago, and a whole new world of awareness was opened to me. Michael has taught me how to access more from myself; physically, mentally and spiritually; to become the best “Me” I have ever been. Not only would I suggest Michael to individuals of all levels of fitness, from those recovering from surgery/injuries all the way to top tier athletes, I would even send my mother to train with him….And I have!

Michael Marshall

We started working with Michael when Derek was 10 and speed was an issue for his performance in sports. His technique was wrong and he needed to relearn how to run correctly. Derek now matches the speed of some of the fasted kids in his sport. In addition his mental focus is far better and all with an attitude of focus, fun, and I can do this.

Gregg (Derek’s Dad)

Coach Holland gave me a direction in my physical fitness that was custom tailored to my physical needs and my goals in golf. He played an instrumental part of preparing me for college golf. The training in high school gave me an upper hand once I got to college. Now, I currently hold the highest certification in Golf for the Titleist Performance Institute (TPI).

The programs and exercises that Coach a Holland prescribed years ago, are very similar to the fitness programs of the TPI, that are built for rotational athlete. I would highly recommend Coach Holland to anyone who is looking for results in their sports performance.

Chris Armanini, PGA, 2019 Aloha Section PGA Youth Development Leader - 12/18/2019

Michael took an injured and out of shape former competitive runner, and rehabbed, trained and coached me to my best running times in the span of 8 months. My ultimate goal was to qualify for the Olympic Trials Marathon at the Boston Marathon. To this day, I have never incurred an injury from following Coach Holland’s program design. Sacramento Marathon 2:46 | San Francisco Half-Marathon 1:09 | Boston Marathon- 2:36

George R

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Comprehensive Athletic Training
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171 Branham Lane, Ste.10 San Jose, CA 95136

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