Our Services
Holistic Personal Training Outdoors - San Jose
Holistic Personal Training In-Home - San Jose Area
Athletic Training & Conditioning Outdoors - San Jose Parks
Give the Gift of Strength, Energy & Longevity
Celebrate freedom with holistic practices that build real strength—from the inside out. This summer, give yourself or someone you care about the chance to reset, recharge, and thrive.
Now Serving the South Bay
San Jose • Santa Clara • Los Gatos • Almaden Valley • South Bay Area
July 4th Sale Packages
5-Session Package
✔ Includes 1 Bonus Hour FREE
10-Session Package
✔ Includes 2 Bonus Hours FREE
Plus:
4-Week Personalized Nutrition & Meal Plan Outdoor or In-Home Sessions All Fitness Levels Welcome (Beginners to High Performers) Must Be Paid in Advance
What’s Included
🏋️♂️ Holistic Personal Training & Coaching
Breath-regulated strength, joint-safe movement, and recovery protocols
Mind-Body Integration & Stress Relief
Sustainable strategies to build energy, reduce inflammation, and prevent burnout
🥗 Nutrition Coaching
Whole-food meal plans that fuel daily performance and long-term vitality
July 4 Holistic Personal Training Sale
June 27 – July 6
Why This Matters
The western mindset – teaches to – push harder, ignore pain, and accept stress.
At Comprehensive Athletic Training, we coach smarter—restoring balance to the body, mind, and spirit so you can move better, feel better, and live better.
This isn’t about short-term gains—it’s about sustainable strength, lasting energy, and lifelong wellness.
Who It’s For
Young Athletes
Busy Professionals
Former or Returning Athletes
Fathers, Mothers, Wives, Husbands, Mentors & Coaches
Limited Spots Available
Book My Package Now Schedule Free 15-Min Call
Offer Ends: July 6
Athletic Performance & Training at the Threshold of Sports Evolution
HOLISTIC ATHLETIC TRAINING & CONDITIONING OUTDOORS
HIGH SCHOOL
ATHLETIC TRAINING
STRENGTH &
CONDITIONING COACH
PEAK ATHLETIC
PERFORMANCE
Michael Holland MS
Michael Holland, MS is founder and owner of Comprehensive Athletic Training (CAT). He helps athletes and everyday movers reconnect to their strength — physically, mentally, and spiritually. His approach is holistic, sustainable, and deeply personalized.
He doesn’t just prescribe workouts. He builds systems around:
- Mindful movement
- Nervous system resilience
- Strength that lasts
- Recovery and regeneration
- Real food nutrition
- Stillness and somatic awareness
His goal? To help you train for the long game — with presence, power, and purpose.
What Our Clients Say
Our Latest Blog
Why a Daily Holistic Fitness & Health Practice Is Essential
Reclaiming strength, balance, and clarity — body, mind, and spirit. Every day, we’re exposed to chronic stress, environmental toxins, blue light, performance pressure, and non-stop digital overload. For youth athletes, working adults, and even parents — the nervous...
Holistic Strength & Recovery for Young Girls in Volleyball
Building the Foundation – The Right Way, From the Start At age 12, a young athlete’s body is developing rapidly—and so is her interest in sport. For girls entering volleyball, the right approach to strength training and conditioning can make the difference between...
Young Athletes and Early Specialization Lead to Injuries
Why focusing too early might be the biggest mistake in youth sports. I’ve seen it happen again and again. Talented young athletes burn out or break down before they ever reach their full potential. I know this story well — I lived it. As a teenage triple jumper, I...
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Comprehensive Athletic Training
We are available by appointment only.
Find Us
171 Branham Lane, Ste.10
San Jose, CA 95136
Call Us Today
650-714-9227