by mhcatcoach | Nov 21, 2023 | Blog
Here’s a delicious and healthy organic vegan Thanksgiving dinner menu, complete with snacks and desserts that are low in sugar: Appetizers/Snacks: Roasted Butternut Squash Hummus with Veggie Sticks: A creamy and flavorful hummus made with roasted butternut...
by mhcatcoach | Nov 14, 2023 | Blog
Leading elbow and shoulder sports orthopedic surgeon Dr. James Andrews, among two other top surgeons in the field, said the frequency of ulnar collateral ligament reconstruction surgery performed on young people has reached epidemic levels. “The number one group is...
by mhcatcoach | Aug 27, 2023 | Blog
Aloha, Physical wear and tear is part of life. More so as we age. However, middle school and high school athletes are susceptible to wear and tear and the number of injuries is skyrocketing! According to the American Academy of Pediatrics, overuse injuries account for...
by mhcatcoach | Dec 19, 2022 | Blog
The number of times I’ve seen high school athletes and some collegiate athletes in the gym working on building their lats and biceps with no regard for athletic performance is mystifying to me. I believe that even individuals that aren’t competing in high-level sports...
by mhcatcoach | May 19, 2022 | Blog
Qi Gong (working with energy) has been practiced for over 5,000 years. It was originally created by shamans and Taoist sages in China. It was understood that all forms of life are made up of and influenced by energy. By studying the cycles of nature and its effects on...
