by mhcatcoach | Apr 17, 2024 | Blog
Ready to Boost Your Health – Fitness – Sports Performance with the Nitric Oxide Dump Workout? In the world of fitness and health, the Nitric Oxide Dump Workout has been gaining popularity for its numerous benefits. This quick and effective routine is...
by mhcatcoach | Apr 5, 2024 | Blog
As we age, it’s common to experience a decrease in mobility and flexibility. Several factors contribute to this change in our bodies, affecting our fascia, joints, muscles, ligaments, and tendons. Fascia: What Happens: Fascia, the connective tissue that...
by mhcatcoach | Apr 5, 2024 | Blog
In our daily lives, we often find ourselves repeating the same physical movements over and over again. Whether it’s sitting at a desk, driving a car, or performing specific tasks at work, these repetitive movements can lead to imbalances in our skeletal fascia,...
by mhcatcoach | Mar 20, 2024 | Blog
Tri-Phasic Training is a revolutionary approach to strength and conditioning that has gained popularity in the world of athletics and sports performance. This training method was developed by renowned strength coach Cal Dietz and has been widely adopted by athletes...
by mhcatcoach | Mar 20, 2024 | Blog
Everyone is slightly wired differently genetically – everyone has specific gifts and innate abilities for creating and awakening their individual greatness and excellence in athletics. As we know there will always be different levels of athletic achievements....
