by mhcatcoach | Mar 4, 2024 | Blog
In recent years, there has been a growing interest in organic foods and regenerative farming practices. Organic foods, including fruits, vegetables, grains, pastured raised eggs, pasture raised beef, chicken, pork, lamb, and wild-caught salmon, are produced without...
by mhcatcoach | Feb 28, 2024 | Blog
Food is not only a source of nourishment but also a reflection of cultural practices and beliefs. In this blog, we will delve into different types of popular food combinations and diets, including Paleo, Mediterranean, DASH, MIND, Mayo Clinic, Intermittent Fasting,...
by mhcatcoach | Feb 28, 2024 | Blog
The human microbiome refers to the trillions of microorganisms that reside in and on our bodies, including bacteria, viruses, fungi, and other microbes. These microorganisms play a crucial role in maintaining our overall health and well-being. In this blog, we will...
by mhcatcoach | Feb 20, 2024 | Blog
In our previous blog, we explored the incredible benefits of earthing and outdoor exercise for the body, mind, and spirit. Now, let’s dive deeper into the scientific research studies that support these claims and explore how different countries, particularly...
by mhcatcoach | Feb 20, 2024 | Blog
In today’s fast-The Power of Nature: Exploring the Benefits of Earthing and Outdoor Exercisepaced world, finding ways to reconnect with nature has become increasingly important. One such practice that has gained attention is “earthing,” also known as...