Mediterranean Diet

The Mediterranean Diet is not a diet. Decades ago, this was the usual way of life of the communities around the Mediterranean Basin. It was the everyday life in countries like Spain, Italy or Greece. Its major points are physical activity, healthy nutrition and calm...

Immune Boosting Foods

To really supercharge the immune system you want stay away from processed foods and refined sugars of any kind. ‘Super’ veggies: Spinach Kale Beets Multi colored carrots Peppers Broccoli Cauliflower Brussels sprouts Onions Garlic Sauerkraut Sweet potatoes...

Exercise with Shelter In Place

Exercise routines: Nitric Oxide Dump-A four-minute workout that consists of four basic exercises including squats, tin soldiers, snow angel and military press, which work all 16 of your major muscle groups. Start with three sets of 10 repetitions, incrementally...

Meditation

The English word “meditation” stems from meditatum, a Latin term meaning “to ponder.” Although we can’t know when, exactly, people began to meditate, experts agree that the practice probably began many thousands of years ago, before the birth of modern civilization....

The Art of Walking

How we walk, where we walk, why we walk tells the world who and what we are. Whether it’s once a day to the car, or for long weekend hikes, or as competition, or as art, walking is a profoundly universal aspect of what makes us humans, social creatures, and...
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