Providing the Highest Quality Training In the Area

Call Michael at 650-714-9927

Comprehensive Athletic Training has pioneered methods for increasing ‘Strength, Power, and Speed’ while training and conditioning outdoors. CAT specializes in providing ‘Sport Specific Holistic Athletic Training and Conditioning Sessions-Outdoors’. There are many additional health and fitness benefits from training in nature.

Outdoor Training at San Jose Parks
Fully Equipped with Training Equipment to Train & Condition Athletes at Campbell Community Center all-weather track and field, and the junior Olympic pool
In Home Personal Training is also available

Last year, at 41, I had a clear goal: to get back into competitive cricket as a bowling all-rounder, specializing in leg spin and batting in the lower middle order. The challenge was significant, but with Coach Michael Holland, I found the right partner for my journey.

The pinnacle of our efforts was preparing for the Over40’s Cricket World Cup in South Africa. With Michael’s guidance, I not only regained my competitive edge but also contributed to Team USA finishing 6th out of 12 teams—a testament to the hard work and strategic planning we put in.

Saurabh Verma – Proud Member of Team USA 2024

I’m a professional MMA Fighter. I worked with Sports Performance Coach Michael Holland while I was training in San Jose California. He helped me prepare for my upcoming fight on the Dana White contender series for the UFC.

When I arrived, I was still recovering from a previous shoulder injury. His recovery and rehabilitation techniques resolved the pain and healed my shoulder. In a short amount of time, I was able to train 100 percent again.

Coach Michael is a great coach and trainer. He has a lot of knowledge and wisdom and is very passionate about what he does.

Theo R. – 12-2021 -Pro Feather Weight and Lightweight Championship 6-1 amateur record – 3x champ, 5-1 pro record – 2x champ

Contact Michael for Training