I have been a fitness professional for over a decade, and have also competed at a high level of athletics -Olympic trials for boxing, Colorado Springs 2012. I started working with Michael Holland 4 months ago, and a whole new world of awareness was opened to me. Michael has taught me how to access more from myself; physically, mentally and spiritually; to become the best “Me” I have ever been. Not only would I suggest Michael to individuals of all levels of fitness, from those recovering from surgery/injuries all the way to top tier athletes, I would even send my mother to train with him….And I have!
We started working with Michael when Derek was 10 and speed was an issue for his performance in sports. His technique was wrong and he needed to relearn how to run correctly. Derek now matches the speed of some of the fasted kids in his sport. In addition his mental focus is far better and all with an attitude of focus, fun, and I can do this.
Michael has helped me with not only speed and agility but also with discipline. I recommend him for any athlete who wants to succeed.
As a student-athlete playing Division 1 Football, Coach Holland was able to help me make great strides within a short amount of time with building strength, drills, and recovery before my season started. He is extremely passionate about what he does and he will do anything and everything, including going above and beyond to see me succeed in my dreams on the field and off. There is nothing greater than when someone takes the time to truly work with you and they want nothing but to see you become successful and reach your physical, mental, and spiritual goals. Not many athletes will get the attention they need to develop, but Coach Holland has the knowledge and experience to enable my skills transfer to every aspect of football and my life. Ms. Aviation Management Candidate – Middle Tennessee State University