George R. – Injury-Free Olympic Trials Qualifier After 8 Months with Coach Holland

by | Jul 22, 2015 | Sport

“Michael coached me from injury and deconditioning to my fastest race times — pain-free, and Olympic Trials-ready.”
  • Former competitive runner who returned to training after injury and time off
  • Rehabbed, trained, and performed under Michael’s guidance with zero reinjury
  • Qualified for the Olympic Trials Marathon at the Boston Marathon
  • Achieved personal bests across multiple races:
    • Sacramento Marathon – 2:46
    • San Francisco Half Marathon – 1:09
    • Boston Marathon – 2:36
  • Credits Michael’s customized, injury-preventive programming for sustained success

Michael took an injured and out of shape former competitive runner, and rehabbed, trained and coached me to my best running times in the span of 8 months. My ultimate goal was to qualify for the Olympic Trials Marathon at the Boston Marathon. To this day, I have never incurred an injury from following Coach Holland’s program design. Sacramento Marathon 2:46 | San Francisco Half-Marathon 1:09 | Boston Marathon- 2:36

George R. – Injury-Free Olympic Trials Qualifier After 8 Months with Coach Holland