Sport | Michael Holland

Overtraining and Chronic Pain: Why Quick Fixes Don’t Work

by mhcatcoach | Aug 21, 2025 | Sport

Something I See Far Too Often Too many young athletes — and even adults — push harder when their body is already crying out for rest. Others chase quick fixes for chronic pain: painkillers, random stretches, or short-term PT. The result? Frustration, burnout, and no...

Chronic Sympathetic Dominance in High School Athletes: The Hidden Root of Injury, Fatigue, and Burnout

by mhcatcoach | Jul 16, 2025 | Sport

High school athletes are now training, competing, and living in a state of chronic stress — physically, mentally, and emotionally. The body’s sympathetic nervous system (SNS) — responsible for the fight-flight-freeze response — is constantly activated. This 24/7...

OUR MISSION

At Comprehensive Athletic Training we work with gifted high school student athletes, professional athletes and competitive amateur athletes ready to up their game in a completely sustainable way.

As this holistic approach to athletic training and performance becomes the norm in professional sports, we train visionary professionals on the leading edge of athletic performance and work with the student athletes poised to become the next generation of trailblazers in their chosen sport.

Comprehensive Athletic Training.
Guaranteed Results.

WHAT IS RRIP TRAINING?

RRIP is s training methodology developed by CAT founder, Michael Holland as the optimal way to facilitate peak athletic performance and sustainable, injury-free training.

Regression.
Recovery.
Integration.
Progression.

Have Questions? – Please be in touch!