“Coach Michael helped my son become the top player on his high school golf team — and helped me recover from persistent back pain.”
  • Turned to Michael for athletic development for both sons: golf and soccer
  • Saw high-impact results — his eldest son became the top golfer in his senior year
  • Personally worked with Michael to overcome lower back pain that limited running
  • Benefited from AIS, TRX, pool therapy, and tailored core strengthening
  • Appreciated Michael’s detailed, individualized approach focused on long-term results
  • Values Michael’s ongoing education in healing, fitness, and nutrition science
  • Has confidently recommended him to friends for expert, holistic training

I have known coach Holland for more than six years. Michael was highly recommended to me when I was looking for a trainer to help my son with his conditioning and golf game. He helped him with all aspects of his game – he ended up becoming the top player in his high school team in his senior year. Subsequently he worked with my younger son on his soccer skills and eventually with me directly as I was working through some lower backpain issues that prevented me from running as much as I had grown accustomed to. In general, I like and appreciate Michael’s attention to details of the individual’s desires/goals relative to their existing physical condition and constraints concentrating on long-lasting results – not trading off risks of injury/reinjury for short-term gain.

I’ve also been impressed with how Michael strives to stay up to date with the latest trends in exercise, healing and nutrition to bring valuable insights, tools and techniques to his clients.

Specifically, the things that worked for me best were: core strengthening and stretching (Active Isolated Stretching-AIS) (for my back), TRX training (general conditioning) mixed with cardio and pool exercises.
I have recommended Michael to other friends – you won’t be disappointed.

🏌️‍♂️ Shams V. (2019) – Whole-Family Support: Golf, Soccer, and Back Pain Recovery