I have always loved running. I was a cross country runner in college, but I never felt that I had the potential to grow as a runner. Working with Coach Holland, I have gained a sense of awareness of correct running form and how to nourish both my mind and my body to achieve optimal results. I now realize that I have the potential to be a competitive runner. I am currently in training for the Women’s Nike Full Marathon with the goal of qualifying for the Boston Marathon.
OUR MISSION
At Comprehensive Athletic Training we work with gifted high school student athletes, professional athletes and competitive amateur athletes ready to up their game in a completely sustainable way.
As this holistic approach to athletic training and performance becomes the norm in professional sports, we train visionary professionals on the leading edge of athletic performance and work with the student athletes poised to become the next generation of trailblazers in their chosen sport.
Comprehensive Athletic Training.
Guaranteed Results.
WHAT IS RRIP TRAINING?
RRIP is s training methodology developed by CAT founder, Michael Holland as the optimal way to facilitate peak athletic performance and sustainable, injury-free training.
Regression.
Recovery.
Integration.
Progression.
Have Questions? – Please be in touch!