As a fitness professional with fifteen years of experience I’ve come across many trainers and coaches throughout my career and sporting life. The one that stands out the most for me is Michael Holland. His knowledge, approachable manner, and overall professionalism exudes excellence. He has taken me to the next level in my pursuit of competing in endurance events. I was suffering from iliotibial stress syndrome and had trouble running without severe pain. Michael introduced me to deep water running, added the correct stretching program, and strength training; coupled with running workouts. With Coach Holland’s program design I recently competed in my first Half Ironman. His systematic injury free training approach has worked wonders for me physically mentally and spiritually. What separates Michael from the rest of the coaches is his caring and nurturing attitude, and belief in you as an athlete and most importantly his knowledge to keep me injury free.
At Comprehensive Athletic Training we work with gifted high school student athletes, professional athletes and competitive amateur athletes ready to up their game in a completely sustainable way.
As this holistic approach to athletic training and performance becomes the norm in professional sports, we train visionary professionals on the leading edge of athletic performance and work with the student athletes poised to become the next generation of trailblazers in their chosen sport.
Comprehensive Athletic Training.
WHAT IS RRIP TRAINING?
RRIP Is s training methodology developed by CAT founder, Michael Holland as the optimal way to facilitate peak athletic performance and sustainable, injury-free training.
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