♂️ Karl D. – Ideal Weight, Pain-Free Hiking, and a Return to Triathlon Training

by | Jul 22, 2015 | Sport

“After just a couple of months, I’m at my ideal weight and hiking pain-free — looking forward to doing triathlons again with my daughter!”
  • Lost weight and returned to his ideal body composition after nearly 10 years
  • Gained strength and mobility through targeted stretching, deep water running, and nutritional changes
  • Resumed hiking the challenging PG&E Trail at Rancho San Antonio (8 miles) with no knee pain
  • Knee continues to grow stronger each week under Michael’s guidance
  • Feeling energized and preparing to return to triathlon racing alongside his daughter (37 years younger)
  • Describes the transformation as physically and emotionally empowering

My dietary changes, the stretches and the deep water running have been absolutely transformational in tuning and strengthening my body. In just a couple of months of working with Coach Michael Holland (and after about 10 years), I am now at my ideal weight. I feel great and with each week my knee is getting stronger. I have resumed a weekly practice of hiking the PG&E Trail at Rancho San Antonio (a rigorous 8 mile hike) without any knee pain, and I am looking forward to returning to doing triathlons with my daughter, who is 37 years my junior!

♂️ Karl D. – Ideal Weight, Pain-Free Hiking, and a Return to Triathlon Training