As a former collegiate athlete that was unwilling to slow down or pay much attention to the stress I put on my body, I incurred a series of injuries through my late 20s and into my early 30s that ultimately resulted in a severe grade 3 ankle sprain with considerable tissue damage.
After I was advised that surgery was inevitable, I was put in touch with Michael who gave me a better alternative. Through his comprehensive program that addressed my injury from a physical, mental and nutritional standpoint, I was able to not just recover, but improve my athletic performance with no surgical intervention.
Michael helped me understand the connections of my prior injuries and showed me a better way to train and prepare (both physically and mentally) for the athletic goals that I still have. His approach focuses on sustainability and teaches you ways to nourish your body and mind. I can’t thank him enough for the tools that I now have to improve performance, prevent future injuries and manage stress. Remember the mantra – Regression, Recovery, Integration, Progression. THANK YOU MICHAEL!!