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Holistic Training for Surfing: A Guide for Athletes Aged 40-60

Holistic Training for Surfing: A Guide for Athletes Aged 40-60

by mhcatcoach | Jan 28, 2024 | Blog

Surfing is an exhilarating sport that requires a combination of balance, mobility, flexibility, strength, endurance, quickness, and explosiveness. For athletes aged 40-60 who have never surfed before, embarking on this new adventure can be both exciting and...

OUR MISSION

At Comprehensive Athletic Training we work with gifted high school student athletes, professional athletes and competitive amateur athletes ready to up their game in a completely sustainable way.

As this holistic approach to athletic training and performance becomes the norm in professional sports, we train visionary professionals on the leading edge of athletic performance and work with the student athletes poised to become the next generation of trailblazers in their chosen sport.

Comprehensive Athletic Training.
Guaranteed Results.

 
 

WHAT IS RRIP TRAINING?

RRIP is s training methodology developed by CAT founder, Michael Holland as the optimal way to facilitate peak athletic performance and sustainable, injury-free training.

Regression.
Recovery.
Integration.
Progression.

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