Michael’s eclectic professional and personal experience brings the synergy of the athlete and coach into a rare reality of athletic training based on respect. Our first training with Michael set up an immediate relationship of respect. He listens to Jeremy and quickly connects with him, getting to know my son, where he is now as an athlete and what brought him to this point to empower him on his journey. Michael’s detailed attention to body mechanics, at every training, has enabled my son with skills that cross over into every sport giving him greater access to show up in his natural abilities as an athlete. Michael brings the missing link in coaching and training to the athletic experience.
OUR MISSION
CAT supports adults and athletes through sustainable strength, movement quality, recovery, and nervous system balance.
Our work begins by understanding you as an individual and building an approach that supports your goals, confidence, and long-term well-being.
WHAT IS RRIP TRAINING?
RRIP is s training methodology developed by CAT founder, Michael Holland as the optimal way to facilitate peak athletic performance and sustainable, injury-free training.
Regression.
Recovery.
Integration.
Progression.
Have Questions? – Please be in touch!