I have been a fitness professional for over a decade, and have also competed at a high level of athletics -Olympic trials for boxing, Colorado Springs 2012. I started working with Michael Holland 4 months ago, and a whole new world of awareness was opened to me. Michael has taught me how to access more from myself; physically, mentally and spiritually; to become the best “Me” I have ever been. Not only would I suggest Michael to individuals of all levels of fitness, from those recovering from surgery/injuries all the way to top tier athletes, I would even send my mother to train with him….And I have!
OUR MISSION
CAT supports adults and athletes through sustainable strength, movement quality, recovery, and nervous system balance.
Our work begins by understanding you as an individual and building an approach that supports your goals, confidence, and long-term well-being.
WHAT IS RRIP TRAINING?
RRIP is s training methodology developed by CAT founder, Michael Holland as the optimal way to facilitate peak athletic performance and sustainable, injury-free training.
Regression.
Recovery.
Integration.
Progression.
Have Questions? – Please be in touch!