♀️ My S. – Rediscovering Her Competitive Edge Through Mind-Body Running

by | Jul 22, 2015 | Sport

“Coach Holland helped me realize I have the potential to be a competitive runner — and taught me how to run with purpose and awareness.”
  • Former collegiate cross country runner seeking renewed performance and personal growth
  • Gained a deep understanding of proper running form and sustainable training practices
  • Learned to nourish both body and mind for long-term success and recovery
  • Now training for the Nike Women’s Full Marathon with the goal of qualifying for Boston
  • Credits Michael’s holistic coaching for awakening her potential and reigniting her competitive spirit

I have always loved running. I was a cross country runner in college, but I never felt that I had the potential to grow as a runner. Working with Coach Holland, I have gained a sense of awareness of correct running form and how to nourish both my mind and my body to achieve optimal results. I now realize that I have the potential to be a competitive runner. I am currently in training for the Women’s Nike Full Marathon with the goal of qualifying for the Boston Marathon.

♀️ My S. – Rediscovering Her Competitive Edge Through Mind-Body Running