by Michael Holland | Dec 7, 2023 | Blog
Here’s a holistic health and fitness program that you can follow from Monday through Friday, focusing on the body, mind, and spirit: Morning Routine (6:00 AM – 7:00 AM): Start your day with a glass of warm lemon water to hydrate and detoxify your body....
by Michael Holland | Nov 21, 2023 | Blog
Here’s a delicious and healthy organic vegan Thanksgiving dinner menu, complete with snacks and desserts that are low in sugar: Appetizers/Snacks: Roasted Butternut Squash Hummus with Veggie Sticks: A creamy and flavorful hummus made with roasted butternut...
by Michael Holland | Nov 14, 2023 | Blog
Leading elbow and shoulder sports orthopedic surgeon Dr. James Andrews, among two other top surgeons in the field, said the frequency of ulnar collateral ligament reconstruction surgery performed on young people has reached epidemic levels. “The number one group is...
by Michael Holland | Aug 27, 2023 | Blog
Aloha, Physical wear and tear is part of life. More so as we age. However, middle school and high school athletes are susceptible to wear and tear and the number of injuries is skyrocketing! According to the American Academy of Pediatrics, overuse injuries account for...
by Michael Holland | Dec 19, 2022 | Blog
The number of times I’ve seen high school athletes and some collegiate athletes in the gym working on building their lats and biceps with no regard for athletic performance is mystifying to me. I believe that even individuals that aren’t competing in high-level sports...
