Here’s a delicious and healthy organic vegan Thanksgiving dinner menu, complete with snacks and desserts that are low in sugar:


  1. Roasted Butternut Squash Hummus with Veggie Sticks: A creamy and flavorful hummus made with roasted butternut squash, served with fresh carrot and celery sticks.
  2. Stuffed Mushrooms: Portobello mushrooms stuffed with a mixture of quinoa, spinach, and herbs, then baked to perfection.
  3. Sweet Potato Bites: Bite-sized sweet potato rounds topped with avocado, cherry tomatoes, and a sprinkle of sea salt.

Main Course:

  1. Lentil and Mushroom Wellington: A hearty and savory dish made with lentils, mushrooms, and a flaky puff pastry crust. Serve with a side of mushroom gravy.
  2. Maple Glazed Roasted Brussels Sprouts: Roasted Brussels sprouts drizzled with a sweet and tangy maple glaze, topped with toasted pecans.
  3. Quinoa Stuffed Acorn Squash: Roasted acorn squash halves filled with a flavorful mixture of quinoa, cranberries, and pecans.


  1. Pumpkin Pie Chia Pudding: A creamy and indulgent dessert made with chia seeds, pumpkin puree, and warm spices like cinnamon and nutmeg. Sweetened with a touch of maple syrup.
  2. Apple Crisp: Sliced apples tossed with cinnamon and a crumbly oat topping, then baked until golden and bubbly. Serve with a scoop of vegan vanilla ice cream.
  3. Chocolate Avocado Mousse: A rich and velvety chocolate mousse made with ripe avocados, cocoa powder, and a touch of maple syrup. Top with fresh berries for an extra burst of flavor.

Remember to use organic and fresh ingredients whenever possible to enhance the flavors and nutritional value of your dishes. Enjoy your organic vegan Thanksgiving feast! If you need any specific recipes or further assistance, feel free to ask.

Bon appe’tit,

Coach Michael