by Michael Holland | Nov 14, 2019 | Blog
If I was to build a house from the ground up, first a survey is done, the foundation is laid, and the house construction begins. Building the human foundation and body structure are no different. A key factor to remember is that, as the human body ages, our movement...
by Michael Holland | Nov 13, 2019 | Blog
Advanced movement patterns is referring to going from the basics to the next ‘building phase’ for your particular physical activity. Correct program design will facilitate the integration of new and more complex movements, as well as increased exercise,...
