by Michael Holland | Mar 20, 2024 | Blog
Tri-Phasic Training is a revolutionary approach to strength and conditioning that has gained popularity in the world of athletics and sports performance. This training method was developed by renowned strength coach Cal Dietz and has been widely adopted by athletes...
by Michael Holland | Mar 20, 2024 | Blog
Everyone is slightly wired differently genetically – everyone has specific gifts and innate abilities for creating and awakening their individual greatness and excellence in athletics. As we know there will always be different levels of athletic achievements....
by Michael Holland | Mar 4, 2024 | Blog
In recent years, there has been a growing interest in organic foods and regenerative farming practices. Organic foods, including fruits, vegetables, grains, pastured raised eggs, pasture raised beef, chicken, pork, lamb, and wild-caught salmon, are produced without...
by Michael Holland | Feb 28, 2024 | Blog
Food is not only a source of nourishment but also a reflection of cultural practices and beliefs. In this blog, we will delve into different types of popular food combinations and diets, including Paleo, Mediterranean, DASH, MIND, Mayo Clinic, Intermittent Fasting,...
by Michael Holland | Feb 28, 2024 | Blog
The human microbiome refers to the trillions of microorganisms that reside in and on our bodies, including bacteria, viruses, fungi, and other microbes. These microorganisms play a crucial role in maintaining our overall health and well-being. In this blog, we will...
