by Michael Holland | Feb 20, 2024 | Blog
In our previous blog, we explored the incredible benefits of earthing and outdoor exercise for the body, mind, and spirit. Now, let’s dive deeper into the scientific research studies that support these claims and explore how different countries, particularly...
by Michael Holland | Feb 20, 2024 | Blog
In today’s fast-The Power of Nature: Exploring the Benefits of Earthing and Outdoor Exercisepaced world, finding ways to reconnect with nature has become increasingly important. One such practice that has gained attention is “earthing,” also known as...
by Michael Holland | Feb 15, 2024 | Blog
In my journey of athletic overtraining and holistic healing, I have explored various methods and modalities that have played a significant role in improved function. Through the many years of participating in the modalities listed below, I was also preparing and...
by Michael Holland | Feb 15, 2024 | Blog
As I mentioned in the previous blog my over training started the summer of entering the 6th grade. Extremely intense track and field sessions for the triple jump-hop-skip-jump- started to damage the developing end plates of my femoral heads that articulate in the hip...
by Michael Holland | Feb 15, 2024 | Blog
It really started when I was going into the sixth grade. I had an early passion for running, jumping, climbing trees, playing football, and other sports. Then I began to specialize in one track and field event: the triple jump – hop-skip-jump. A very high impact...
