by Michael Holland | Jan 11, 2024 | Blog
As a high school athlete, you know that injuries can be a frustrating setback. Two common injuries that often plague athletes like yourself are shin splints and plantar fasciitis. These conditions can be painful and limit your ability to perform at your best. But fear...
by Michael Holland | Jan 8, 2024 | Blog
As a high school athlete, it’s important to have a well-structured training program that focuses on developing strength, power, and speed. Periodization is a training approach that divides the training cycle into different phases, each with a specific goal and...
by Michael Holland | Jan 7, 2024 | Blog
In recent years, there has been a growing trend of early sports specialization among high school athletes. This refers to the practice of focusing on a single sport year-round, often at a young age, with the goal of achieving elite status. While this approach may seem...
by Michael Holland | Dec 28, 2023 | Blog
Here’s a comprehensive 7-day sample menu that meets the requirements for teenage athletes playing competitive sports. Each day includes breakfast, lunch, dinner, and two snacks. The menu focuses on low sugar, healthy fats, quality proteins, healthy carbs, and organic,...
by Michael Holland | Dec 7, 2023 | Blog
Here’s a holistic health and fitness program that you can follow from Monday through Friday, focusing on the body, mind, and spirit: Morning Routine (6:00 AM – 7:00 AM): Start your day with a glass of warm lemon water to hydrate and detoxify your body....
by Michael Holland | Nov 21, 2023 | Blog
Here’s a delicious and healthy organic vegan Thanksgiving dinner menu, complete with snacks and desserts that are low in sugar: Appetizers/Snacks: Roasted Butternut Squash Hummus with Veggie Sticks: A creamy and flavorful hummus made with roasted butternut...
