by Michael Holland | Feb 3, 2020 | Blog
The English word “meditation” stems from meditatum, a Latin term meaning “to ponder.” Although we can’t know when, exactly, people began to meditate, experts agree that the practice probably began many thousands of years ago, before the birth of modern civilization....
by Michael Holland | Feb 3, 2020 | Blog
How we walk, where we walk, why we walk tells the world who and what we are. Whether it’s once a day to the car, or for long weekend hikes, or as competition, or as art, walking is a profoundly universal aspect of what makes us humans, social creatures, and...
by Michael Holland | Feb 3, 2020 | Blog
When we think of living a healthy and fit lifestyle the words–exercising, eating nutritious food, strength training, cardio, stretching, walking and yoga, are a few of the many methods that are utilized for not only maintaining a healthy life but increasing it....
by Michael Holland | Feb 3, 2020 | Blog
More than 36 million kids are participating in organized sports each year in the United States. Past studies have shown how extracurricular sports help young athletes grow and evolve in their sport, in school, later in life, as well as reaping numerous health...
by Michael Holland | Feb 3, 2020 | Blog
The ketogenic diet has unique effects on the body and inside of the cells that provide benefits that reach beyond what any other diet can provide. The combination of a high-fat, adequate-protein, low-carbohydrate diet and carbohydrate restriction facilitates ketone...
by Michael Holland | Feb 3, 2020 | Blog
Through many years of working with a wide variety of people, I consistently find the most neglected part of their body is the feet. Yet, the feet are the very foundation for keeping the body stable, mobile, balanced and erect. Exercise programs will address a variety...
