by Michael Holland | Sep 3, 2024 | Blog
1. Improper Biomechanics Teenage athletes often develop soft tissue injuries due to improper biomechanics. Learning and implementing correct movement patterns can significantly reduce stress on muscles, ligaments, and tendons. Proper biomechanics ensure that the body...
by Michael Holland | Jul 9, 2024 | Blog
I just started working with a 14 year old female competitive volleyball player. She’s starting a week of conditioning and skill set development at her high school. Her mother was with her observing. During the assessmnt I explained to her what I saw and what...
by Michael Holland | Jul 9, 2024 | Blog
This post addresses my continued concerns that teenage athletes are not being properly assessed and prepared for the physical, emotional, and mental, demands that take place with the training and conditioning for competitive sports. Hence, the number of soft tissue...
by Michael Holland | May 27, 2024 | Blog
Understanding the brain’s role in athletic performance is crucial for athletes looking to optimize their physical abilities and excel in their respective sports. The brain is responsible for coordinating movement, processing sensory information, and regulating...
by Michael Holland | May 21, 2024 | Blog
Eyes play a crucial role in an athlete’s performance, as they are the gateway to perceiving and processing information quickly and accurately during sports activities. Athletes rely heavily on their vision to track moving objects, judge distances, and react...
by Michael Holland | May 10, 2024 | Blog
Athletes often rely heavily on their shoes during training, but what many may not realize is that constant shoe usage can lead to various injuries affecting the bones of the feet, the fascia, and even extending to the knees and hips. Conditions such as plantar...
