by Michael Holland | Feb 28, 2024 | Blog
Food is not only a source of nourishment but also a reflection of cultural practices and beliefs. In this blog, we will delve into different types of popular food combinations and diets, including Paleo, Mediterranean, DASH, MIND, Mayo Clinic, Intermittent Fasting,...
by Michael Holland | Feb 28, 2024 | Blog
The human microbiome refers to the trillions of microorganisms that reside in and on our bodies, including bacteria, viruses, fungi, and other microbes. These microorganisms play a crucial role in maintaining our overall health and well-being. In this blog, we will...
by Michael Holland | Feb 20, 2024 | Blog
In our previous blog, we explored the incredible benefits of earthing and outdoor exercise for the body, mind, and spirit. Now, let’s dive deeper into the scientific research studies that support these claims and explore how different countries, particularly...
by Michael Holland | Feb 20, 2024 | Blog
In today’s fast-The Power of Nature: Exploring the Benefits of Earthing and Outdoor Exercisepaced world, finding ways to reconnect with nature has become increasingly important. One such practice that has gained attention is “earthing,” also known as...
by Michael Holland | Feb 15, 2024 | Blog
In my journey of athletic overtraining and holistic healing, I have explored various methods and modalities that have played a significant role in improved function. Through the many years of participating in the modalities listed below, I was also preparing and...
by Michael Holland | Feb 15, 2024 | Blog
As I mentioned in the previous blog my over training started the summer of entering the 6th grade. Extremely intense track and field sessions for the triple jump-hop-skip-jump- started to damage the developing end plates of my femoral heads that articulate in the hip...
