by Michael Holland | Feb 15, 2024 | Blog
It really started when I was going into the sixth grade. I had an early passion for running, jumping, climbing trees, playing football, and other sports. Then I began to specialize in one track and field event: the triple jump – hop-skip-jump. A very high impact...
by Michael Holland | Feb 15, 2024 | Blog
This blog series will take you through my personal journey of athletic overtraining, the injuries I encountered as a result, the surgeries I underwent, and the healing process that followed. Throughout the series, I will share the challenges I faced due to...
by Michael Holland | Feb 12, 2024 | Blog
Athletic Recovery and Regeneration – Infrared Sauna and Flotation Therapies. Aloha Ohana, Happy Saturday… What have you got planned for today? Well today is my ‘recovery and regeneration self care’ day. Today I’m headed to Santa Cruz to...
by Michael Holland | Feb 12, 2024 | Blog
When it comes to athletic training, we often focus on physical strength, endurance, and skill development. However, there is another crucial aspect that is often overlooked – the connection between our eyes, ears, and brain. These three components work together to...
by Michael Holland | Jan 28, 2024 | Blog
Low back pain and dysfunction can be particularly challenging for older athletes, and one of the most common causes is slipped discs, herniated discs, and ruptured discs. These conditions can significantly impact an athlete’s performance, mobility, and overall...
by Michael Holland | Jan 28, 2024 | Blog
Low back pain and dysfunction can significantly impact an athlete’s performance and overall quality of life, especially as they age. Several factors can contribute to these issues, including injuries, sciatica, lumbar spinal stenosis, muscle compensations, and...
