Low back pain and dysfunction can be particularly challenging for older athletes, and one of the most common causes is slipped discs, herniated discs, and ruptured discs.

These conditions can significantly impact an athlete’s performance, mobility, and overall quality of life.

In this follow-up blog post, we will delve into the causes, symptoms, long-term effects, and lifestyle limitations associated with these disc-related issues.


Slipped discs, herniated discs, and ruptured discs all involve damage to the intervertebral discs, which act as cushions between the vertebrae in the spine.

These conditions can occur due to various factors, including age-related degeneration, repetitive stress, trauma, or improper lifting techniques.
Here’s a breakdown of each condition and its characteristics:
  • Slipped Discs: Slipped discs, also known as bulging discs or protruding discs, occur when the outer layer of the disc weakens or tears, causing the inner gel-like material to push against the weakened area. This can lead to localized pain, stiffness, and limited range of motion.
  • Herniated Discs: Herniated discs, also referred to as ruptured discs or slipped discs, happen when the inner gel-like material protrudes through a tear in the outer layer of the disc. This can result in compression or irritation of nearby nerves, leading to radiating pain, numbness, tingling, or weakness in the lower back, buttocks, and legs.
  • Ruptured Discs: Ruptured discs occur when the outer layer of the disc completely tears, causing the inner gel-like material to leak out. This can lead to severe pain, inflammation, and nerve compression, resulting in significant limitations in mobility and function.


Slipped discs, herniated discs, and ruptured discs can present with both acute and chronic symptoms. The initial symptoms may include:
  • Acute Symptoms: Sharp, localized pain in the lower back
    Pain that radiates down the buttocks and legs
    Numbness or tingling in the affected area
    Muscle weakness or loss of sensation in the legs
    Difficulty standing, walking, or sitting for extended periods
  • Chronic Symptoms: Persistent or recurring pain in the lower back
    Chronic muscle tension or spasms
    Limited range of motion and flexibility
    Reduced athletic performance and endurance
    Postural imbalances and compensation patterns
Long-term effects of these disc-related conditions will extend beyond the lower back.

The kinetic chain, which includes the interconnected muscles, joints, and bones, will be affected. Postural imbalances and compensation patterns develop as the body tries to adapt to the pain and dysfunction.

Over time, this will lead to additional strain on other areas of the body, such as the hips, knees, and shoulders.

Other limitations will also arise, impacting an athlete’s ability to participate in his or her sport, maintain an active lifestyle, or perform daily tasks comfortably.

It’s important to remember that each individual’s condition is unique, and treatment approaches may vary.

If you have any further questions or need more guidance, feel free to reach out.
Wishing you a speedy recovery and a return to your sport and active and fulfilling lifestyle.