This blog series will take you through my personal journey of athletic overtraining, the injuries I encountered as a result, the surgeries I underwent, and the healing process that followed.

Throughout the series, I will share the challenges I faced due to overtraining in athletics, the cumulative injuries that occurred as a consequence, and the holistic methods I discovered and utilized to rehabilitate and regain functionality.

I will also delve into the four surgeries I underwent as a last resort, detailing my recovery process and the daily practices I now follow for optimal function. Additionally, I will explore a variety of activities that have contributed to my healing journey and share my formula for sustainability and regeneration.

Join me as I recount my experiences, provide insights, and offer inspiration for those who may be navigating similar paths. Stay tuned for the upcoming blog posts in this series, where we will delve deeper into each aspect of my journey.