Building the Foundation – The Right Way, From the Start
At age 12, a young athlete’s body is developing rapidly—and so is her interest in sport. For girls entering volleyball, the right approach to strength training and conditioning can make the difference between lasting joy and long-term injury.
At Comprehensive Athletic Training, we offer a beginner-friendly holistic program that focuses on:
Strength Training
- Bodyweight mastery before resistance
- Core and hip stabilization drills
- Postural strength to support serve, jump, and landing mechanics
Conditioning
- Low-impact agility and coordination work
- Movement patterns that mirror volleyball fundamentals
- Nervous system-friendly training volume
Recovery
- Guided breathwork and somatic resets
- Light mobility, foam rolling, and sleep education
- Rest days built into the weekly rhythm
Why It Matters
Young girls are especially prone to overuse injuries and burnout when pushed too hard, too soon. Our program emphasizes fun, confidence, and physical literacy over reps, pressure, or specialization.
We help her love the game—without hurting her growing body.
- Serving the South Bay Area
We work with young athletes across: San Jose • Los Gatos • Almaden Valley • Santa Clara • Campbell
Let’s Get Her Started – the Right Way
- Schedule a Free Intro Call
- Follow us on IG for weekly insights (@comprehensiveathletictraining)