I’ve seen it happen again and again. Talented young athletes burn out or break down before they ever reach their full potential. I know this story well — I lived it.
As a teenage triple jumper, I trained hard, specialized early, and ignored pain until it became permanent. At 45, I needed a hip replacement.
Doctors traced it back to how I was training in junior high and high school. I now dedicate my work to helping young athletes avoid that same path.
The Hidden Risks of Specializing Too Early
Early specialization might seem like the fast track to success. But the research says otherwise:
- **70% of young athletes drop out of sports by age 13.**¹
- Specializing in one sport before age 14 increases the risk of overuse injuries and mental burnout.²
- Kids who play multiple sports often become more well-rounded, durable, and successful long term.³
It’s not just about playing more — it’s about playing smarter.
A Holistic Alternative That Works
At Comprehensive Athletic Training (CAT), we flip the script.
Our approach builds the foundation first:
- Mindful Movement
- Sustainable Strength
- Resilience through Recovery
We train the whole athlete — not just muscles, but mindset and nervous system. When recovery is intentional, strength becomes sustainable, not
self-destructive.
What Happens When You Train the Whole Athlete?
Athletes I work with learn how to:
- Move with greater awareness
- Recover more effectively
- Build confidence without constant comparison
- Perform at high levels without burning out
They’re not just stronger — they’re happier, healthier, and more resilient.
Parent Testimonial
“Coach Michael has been incredible. My daughter plays club volleyball and had been struggling with recurring shoulder tendonitis, pain, and fatigue. After just a few sessions, she’s not only feeling stronger and more mobile—but she’s also more confident on the court. Training with Michael has been a game‑changer.”
— Parent of 16‑year‑old club volleyball player
Ready to Try a Better Way?
Let’s change the story for your athlete.
Click here to schedule a free discovery call
Together, we’ll create a path built on strength, awareness, and long-term performance.