My Athletic Overtraining and Holistic Healing Modalities

My Athletic Overtraining and Holistic Healing Modalities

In my journey of athletic overtraining and holistic healing, I have explored various methods and modalities that have played a significant role in improved function. Through the many years of participating in the modalities listed below, I was also preparing and...
The Beginning of My Athletic Overtraining

The Beginning of My Athletic Overtraining

It really started when I was going into the sixth grade. I had an early passion for running, jumping, climbing trees, playing football, and other sports. Then I began to specialize in one track and field event: the triple jump – hop-skip-jump. A very high impact...