by mhcatcoach | Feb 12, 2024 | Blog
When it comes to athletic training, we often focus on physical strength, endurance, and skill development. However, there is another crucial aspect that is often overlooked – the connection between our eyes, ears, and brain. These three components work together to...
by mhcatcoach | Jan 28, 2024 | Blog
Low back pain and dysfunction can be particularly challenging for older athletes, and one of the most common causes is slipped discs, herniated discs, and ruptured discs. These conditions can significantly impact an athlete’s performance, mobility, and overall...
by mhcatcoach | Jan 28, 2024 | Blog
Low back pain and dysfunction can significantly impact an athlete’s performance and overall quality of life, especially as they age. Several factors can contribute to these issues, including injuries, sciatica, lumbar spinal stenosis, muscle compensations, and...
by mhcatcoach | Jan 28, 2024 | Blog
Surfing is not just a sport; it’s a way of life. It requires a unique combination of physical strength, mental focus, and adaptability to the ever-changing ocean environment. To enhance your surfing performance and overall experience, incorporating holistic...
by mhcatcoach | Jan 28, 2024 | Blog
Surfing is an exhilarating sport that requires a combination of balance, mobility, flexibility, strength, endurance, quickness, and explosiveness. For athletes aged 40-60 who have never surfed before, embarking on this new adventure can be both exciting and...
by mhcatcoach | Jan 28, 2024 | Blog
As athletes strive to reach peak performance, they often focus on physical training, nutrition, and mental preparation. However, one aspect that is often overlooked but holds immense potential is the power of breath. In this blog post, we will explore how athletes can...